Well-Yes!

In this episode, we explore how there are times we may use avoidance and begin to live in a state of auto-pilot, just going through the motions. This can lead to a life without meaning or fulfillment whether it is in our careers or our relationships. In some cases is can lead to negative outcomes in our health, our financial state or in other areas. Do you need to stop and take note of what is goi...

Are you giving yourself grace when you need to forgive yourself with accountability or are you giving yourself grace as an excuse? There is a big difference! We explore how giving ourselves grace with accountability can be helpful to gain confidence. However, giving ourselves grace as an excuse can prevent us from moving forward and it can become a lack of motivation. We have to put in the effort...

In this episode, Lana discusses how she made the decision to go into nursing even after seeing how tough it is to work as a nurse during the pandemic. She opens up about her chaotic childhood which led her to an eating disorder. She shares how she overcame these issues with insight, support and help from professionals. She also used the mantra, "It's not that deep!" when going throug...

Why should we feel guilty about something positive that causes us pleasure? Quit feeling guilty! Maybe we should just call them pleasures which can bring positive emotions, reduce stress and improve mental health and well-being. Ignore the societal "shoulds" and embrace what makes you happy. Whether you binge watch the Lifetime Channel, Netflix or something else that brings you peace and...

Rachel is an Author, Podcaster, and Founder  -She shares her passion about empowering women to become their best most confident selves.  -She is the Founder of The Confident Women and I am athletics -As an entrepreneur her mantra is if you don’t see it, create it!  -Rachel shares her story of overcoming which is what lead her to where is she today. Her story includes the exhaustion of chasing perf...

In this episode we explore how to keep moving in the direction of your goals when we are feeling uninspired by: - A clear vision and a plan - A positive mindset and avoiding emotional blocks - Taking action to move forward with accountability and support We all can get stuck at times. Are you ready to move forward toward your goals?

In this episode, we share about ourselves: -We don't have it all figured out! -Growth and healing happen during our entire life cycle. -We share some current areas of growth with vulnerability. -We explore what will be offered at our "Saying Hell-Yes! to healing retreat! -Say Hell-yes to your own healing!

We are celebrating 200 episodes and we are saying Hell-Yes to Well-Yes!

In this episode, our beautiful guest Talia, who identifies an energetic alchemist, shares how she navigates her own world through this lens. She opens up with vulnerability to explain how she overcame past issues of addiction to be able to help others as a Transformation and Leadership Coach. She shares her wonderful view of the world as a Highly Sensitive Person and how she sees this as a positiv...

-Her book, "Live your life for you, not your mom." -She shares what inspired her to write the book, Redefining what self-care means and it's our responsibility to take care of ourselves.  -She asks herself… Did I do a good job taking care of myself today? -She encourages you to explore what lights you up personally and professionally. - It's not selfish to dream big and you are worthy of more! - I...

Our guest, Shunnie Cook, is a wife, mother of three young boys, and business owner of The Virtual Boss. When you talk to her, you would never know how much trauma she has experienced in her young life. She opens up and shares her incredible story of overcoming life's most difficult obstacles including child abuse, foster care, fire, car wreck, miscarriage and the death of her biological mom due to...

- Benefits of sexual pleasure  - Common struggles Danielle sees with women- Intimacy doesn’t have to suck to make it better! - It can be for you, not just about your partner. She shares why. - The importance of learning to appreciate our bodies through life changes - Get out of your head and into your body during intimacy  - This is an important part of you! A pleasured woman is an empowered woman...

In this episode, we share information about our upcoming retreat...when it happens, where it is, and some ideas about what will be offered. We are excited and hope you will be interested too!❤️

Savannah needed to go on a healing journey before she could become the person who could help others as a Health and Body Image Coach. Focusing on her body and how it looked was something Savannah needed to push past. She needed to heal from the dysfunctional thinking after a life of competitive sports and messages she received from everywhere as she grew up. She realized she needed to let go of th...

Well-Yes to being misunderstood! In this episode, we explore how our journey to growth can be misunderstood by others who do not have our vision. It is beneficial to find confidence in ourselves and our growth even when it doesn't match our friends' growth. We can also appreciate that important people in our lives may have different interests and it is generous for us to allow them to grow...

In this episode we talk about… -Where Kelsey started her career in acting in shows like Modern Family, New Girl and alongside Zach Efron. -How she took her pivot when know longer feeling happy and stepping into what she was feeling called to do with copywriting.  -Navigating the messy middle of entrepreneurship and how to figure out your message.  -How Kelsey is saying HELL-YES to herself this yea...

In this episode we explore the items of importance that we put on our bucket lists, noting how this can change over time depending on what has occurred in our lives. We recognize that experiences can be more important than the stuff we want to acquire. Creating memories can be meaningful since they can last a life time. "It's a perfect time to live out your bucket list". What experie...

In this episode we look at how to use self-validation to: -Grow our confidence -Release us from trying to live up to expectations of others -Avoid focusing on our insecurities -Avoid owning criticisms of others -Focus on positive self-talk -Gain insight into why we look to others for validation SELF-VALIDATION = CONFIDENCE!

In this episode, our inspirational guest Susan, shares her amazing story of overcoming a traumatic brain injury that occurred in her teens after a severe car wreck which changed her life. To make matters worse, when she returned to high school months later, she struggled with friendship issues when a friend made up stories about her. Susan kept her head up and pushed through the continuous physica...

When we say, "I don't know" about who we are or where we want to go, we can be stuck. We need to think about the situation we are in and make a decision which can move us forward to relieve stress and anxiety. We can start with small decisions which can lead to confidence to make bigger decisions. Where are you stuck and what decisions need to be made to move from fear to your future?

"Just take the ride" is the way our guest, Susan Spector, looks at life. Susan shares her story which begins with the love for her own small town in Mt Eaton, Ohio where she owns a dry goods store catering to the Amish population. In contrast, Susan shares her first adventure which led her across the country to New Orleans after she saw a sign on a Ride-Share board at her college campus. She gaine...

We often return to old patterns when we are triggered. In this episode, we encourage our listeners to avoid shaming the part of themselves that has grown when we are going through difficult times. We have to remember that we are not the same person we used to be and we can use our healthier positive coping skills to move through hard times instead of going back to the old negative patterns. Are yo...

-Laura and Jaclyn share their story about how they connected through a tough time in life going through divorce and the life lessons they learned after divorce. - We chat about how getting ready can help you feel better as you express yourself which will create confidence  - Their motto is "when you shine, I shine, and we all shine". This comes from women supporting women and empowering...

In this episode, we continue the discussion about how to get back to "feeling like ourselves" by exploring what drains us.  We share how we can protect our energy by having healthy boundaries, using time management and saying no to things that we really don't want to do.  We recognize that by saying yes to things we don't want to do we can be saying no to other important pieces of our lives like r...

-The power of smaller micro communities. -Make things unique, period! -Creating your community, how can you make this tactical and practical? -Human first; leader and community builder second. How she handles it:  Taking care of herself first, giving herself grace and pivoting in business gives others permission to do the same. - How Heather shows up authentically on social media and creating cont...