Well Woman

In this episode we're a couple of gals chatting about how to bathe our nervous systems in bliss chemistry via Vedic Meditation, a technique that Dr Anna Young Ferris teaches so she's well placed to tell us all about: ➳ What Vedic Meditation is and how it helps women handle stress and busyness ➳ How a regular meditation practice is your answer to moving from 'doing' to 'being&#3...

Join me for Part 2 of a deep dive into the often invisible cause of low energy, flat mood, brain fog and weight gain ... low thyroid function. Part 1 came out last week. As a womens health and hormone expert I’ve seen countless women walk through my clinic doors with all the signs of thyroid dysfunction yet their test results never quite tell the whole story. Maybe this is you! If you’ve every won...

Join me for Part 1 of a deep dive into the often invisible cause of low energy, flat mood, brain fog and weight gain ... low thyroid function. As a womens health and hormone expert I’ve seen countless women walk through my clinic doors with all the signs of thyroid dysfunction yet their test results never quite tell the whole story. Maybe this is you! If you’ve every wondered suffered from fatigue...

Let's talk herbs - did I mention I have a bit of an obsession with herbal medicine (?!) The topic this week is PCOS and the findings of a recent systematic review on herbs for polycystic ovarian syndrome without all the impossibly long scientific names and complicated concepts! Topics ➳ What PCOS is ➳ Hormonal shifts in PCOS ➳ Herbs useful in PCOS and how they work Remember to subscribe/follow...

In this episode learn about the stress hormone cortisol and how to identify elevated cortisol via signs and symptoms. It’s a common experience for women in the midlife and Sulin shares her top tips for calming down excess cortisol. Experiencing anxiety, early waking, abdominal fat gain or a stiff neck? These are just some of the common symptoms of elevated cortisol. Highlights of this episode of W...

In this episode let’s CONNECT!....with our bodies. A new year is beginning and this is the perfect time to tune in and direct a whole lotta loving gratitude within. So pop your earplugs in and sit back, this one is truly and totally JUST.FOR.YOU. Highlights of this episode of Well Woman: ➳ Total Body Scan and Gratitude Meditation   🙏Gratitude to the beautiful music by Alexey Ivanov, DayNightMorni...

Welcome back to my three part episode on the best diet for perimenopause! This is part 3. In this episode we’re breaking down two medicinal diets for women in perimenopause using current scientific evidence to examine the pros and cons of each. The focus on this episode is a medicinal or therapeutic approach to perimenopause which can help reduce symptoms of the perimenopause period and bring abou...

Welcome to my three part episode on the best diet for perimenopause! This is part 2. In this episode we’re breaking down three diets for women in perimenopause using current scientific evidence to examine the pros and cons of each. Sulin explains the benefits of each one specifically for perimenopause, and also where these diets become ‘unsuitable’ for this complex life stage. We look at which die...

Welcome to my three part episode on the best diet for perimenopause! This is the most comprehensive evidence-based overview of diets and how they serve women best in perimenopause around. In this episode we’re breaking down three popular diets for women in perimenopause using current scientific evidence to examine the pros and cons of each. Sulin explains the benefits of each one specifically for...

In this episode Sulin draws on years of wildcrafting and herb growing to design the ultimate womens home medicine garden. In part 2 learn which herbs to grow at home for healthy hormones, weight and mood in perimenopause as well as herbs for immunity and digestion. This is part 2 of a 2-part episode. Don’t forget to listen to Part 1 as well! Highlights of this episode of Well Woman: ➳ How to best...

In this episode Sulin draws on years of wildcrafting and herb growing to design the ultimate womens home medicine garden. In part 1 learn all the basics and get introduced to Dandelion, Nettle and some of Sulins favourite home grown herbs for hormonal balance and stress resilience. This is Part 1 of a 2 part episode. Don’t forget to come back for Part 2 next week! Highlights of this episode of Wel...

In this episode we explore the functionality of your immune system, what it (really) needs to optimise, and what foods, fruits, veges, herbs and vitamins can best support your immunity holistically. Womens health expert Sulin Sze combines traditional wisdom with current research to provide actionable insights that nurture your immune system, helping you thrive in a world filled with challenges!  S...

In this episode Sulin explains the hormonal origins of the typical symptoms you might experience in Perimenopause, and identifies several 'hormone depletors' that if left unaddressed, can lead to an earlier onset of perimenopause, and/or stronger symptoms. Womens health expert Sulin Sze combines traditional wisdom with the know how of modern naturopathy and scientific research to provide a...

In this episode we explore premenstrual syndrome [PMS], a cluster of symptoms that arise prior to each menstrual bleed. Discover what’s normal and typical of this cycle phase, as well as how your premenstrual symptoms can facilitate a learning journey into your health and wellness. Womens health expert Sulin Sze combines traditional wisdom with current research to  explain the hormonal fluctuation...

In this Part 2 episode Sulin breaks down a typical iron study result so that you can understand what all those terms and numbers mean. She also discusses new dosing standards and forms of iron in supplements. Find out how an evidence-based naturopath with an eastern-inspired outlook on womens' physiology views iron deficiency and iron-deficiency anaemia and how to maintain or lift your iron le...

In this Part 1 episode Sulin talks about iron, the most common nutrient deficiency in the world, and in Part 2 she reveals emerging research on the prevalence of iron deficiency in Australia, new dosing standards and forms of iron in supplements. Find out how an evidence-based naturopath with an eastern-inspired outlook on womens' physiology views iron deficiency and iron-deficiency anaemia an...

If you're looking for a safe and welcoming space to learn more about womens health and wellness, you're in the right place. With many years of clinical experience as a womens health and hormone naturopath, Sulin Sze brings you: ➳ Insights from experts in the field of womens health ➳ Health hacks for more energy, better sleep and healthy weight ➳ Deep dives into the mysterious world of wome...