Well Within

Erin and Jill met over 15 years ago serving bottles of wine and chicken fingers at a restaurant they worked at in their early 20's. Since then they've been side-by-side through the highs and lows of life - from marriage, to entrepreneurship, to raising kids, losing loved ones, and the odd mental health struggle from time to time. In this episode, Jill turns the mic on Erin and asks her some linger...

In today's episode, Erin speaks about the power of the spoken word and shares some simple guidelines to use them to your advantage. Every word that comes out of your mouth carries a vibration and a certain energy behind it. String them together and they wield an entirely new capacity. We've all been caught-up in a moment of gossip or told a little white lie and while it can seem harmless, overtime...

"I don't want my kids to struggle with food and their body in the same way that I have." I hear this sentiment all the time in my health coaching practice so when Dr. Shefali agreed to come onto the show I knew I wanted to dive deep into the topic with her. Dr. Shefali is an expert in family dynamics and personal development, teaching courses around the globe and hanging with the likes of Oprah Wi...

After over two years of podcasting we've covered A LOT on this show with honest conversations on everything from mental health, wellness, beauty, body image and so much more. Health and wellness can sometimes feel overwhelming trying to navigate through all the noise to uncover what's right for your body. In this episode, Erin reflects on the top 5 most impactful things she's done to support her h...

Danielle LaPorte joins Erin live at home for an intimate conversation about mental health (breakdowns), psilocybin therapy, and of course SELF LOVE. Danielle is a mother, speaker, writer, member of Oprah’s SuperSoul 100 a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.” and so much more. Her top 10 wellness podcast, With Love, D...

In this episode, tune into some key segments of our last Raw Beauty Reset call with guest speaker, Kaitlyn Bristowe and coach Erin. Kaitlyn shares an amazing analogy to support you on your wellness journey and the girls discuss the polarizing reaction to one of Kaitlyn's recent social media posts. While 98% of people were supportive, 2% were not impressed and we talk about why. Erin also answers a...

In this episode, Erin sits down with skincare expert, Amanda Hlatky to get the 4-1-1 on best practices for healthy, glowing skin. They discuss the somewhat daunting world of skincare which has exploded into a 130 billion dollar industry with a growth rate that exceeds that of make-up.  Amanda talks about the impact social media, filters and cosmetic procedures have on the way we feel about our own...

You know those days when you you find yourself in the kitchen again and again looking for that next snack on even though you know you're not hungry? EMOTIONAL EATING is likely the culprit here. Whether you're bored, stressed, lonely, frustrated or straight-up angry, FOOD CAN BE A GREAT DISTRACTION from uncomfortable feelings bubbling underneath the surface. Some emotional eating is completely norm...

Today on the show, co-CEO of The Class, Natalie Kuhn joins me to talk about the power of belonging, emotional release and being unapologetically YOU. If you know Natalie you know she's one of the most introspective women out there. Dedicated to using movement and breath to create a stronger, clearer connection to self, Natalie leaves everyone she touches feeling more alive and more connected to th...

Do you feel disconnected from your FULLNESS SIGNALS? Your body was designed to inform you when it is satisfied but sometimes we find ourselves eating past the point of comfort or even when we know we're full. We've all been there (cue unzipping pants at the table) but this can be really frustrating when you're trying to form a better relationship with food. In this episode, Erin breaks down practi...

Today's guest is a pioneer in the field of self-compassion research and has helped hundreds of thousands of people change their INNER DIALOGUE to be more KIND, MOTIVATING & POWERFUL.  You've probably heard of self-compassion but perhaps brushed it off thinking it was too fluffy to get you anywhere. Science tells a different story and in today's episode, Dr. Neff shares exactly how you can use...

You're working on your relationship with food and your body and all of a sudden your mom is talking about the new diet she's on that's shed weight and has given her more energy than ever. Or perhaps you get together with a friend and all she can talk about is her new workout routine and the fact she's not eating gluten anymore.  These moments can trigger a lot of inner turmoil and friction. Anger,...

When your mental and/or physical health is struggling it can be difficult to find the motivation to engage in the self care activities you need most. That's when taking small steps forward (literally) is the secret sauce to change.  We've talked about this before on the show but if you want to change your MENTAL STATE you have to start by changing your PHYSICAL STATE. You can't think your way out...

Some people say that the quality of your day depends on how you spend the first hour. If you've ever slept through your alarm and started the day scrambling to get out the door you this is true. In this episode, Erin walks you through her short and sweet morning routine and shares ways you can make it your own. With a 4 & 7 year old in tow her routine is mama-friendly and starts around 7:30am...

Arielle Lorre is a lifestyle, wellness, and health influencer in the digital space. Six years ago, that was far from the case. After nearly losing her battle against addiction, Arielle decided to turn her life around by relentlessly pursuing health and happiness. Hitting rock bottom was just the beginning - in 2018, Arielle launched her semi-eponymous website, The Blonde Files which explores a var...

Jenna Kutcher is a wife, mother, author, entrepreneur and creator/host of the top-rated Goal Digger Podcast who aims for two things daily: helping others wake up to life and staying in comfy pants. A longtime friend, Jenna is back on the pod to go behind the highlight reel of, well, her life! A busy mom of 2 who just launched a new book ( How Are You Really? ), we catch up with Jenna and talk abou...

Dr. Carolin Klein is a Registered Psychologist with a Ph. D. in clinical psychology and is the co-founder and co-director of the West Coast Centre for Sex Therapy in Vancouver – a centre specializing in evidence-based, professional sex therapy. We don’t hold back with Dr. Klein and ask her everything you’d want to know on how to discover what you like when it comes to sex, open marriages, pleasure...

Dr. Jud Brewer is a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change. From helping people quit smoking to managing anxiety and everything in between, he is truly a leader in his field and we were lucky enough to do a deep dive into the science of habits and break down exactly what you need to do to change and optimize yours...

We love Terry so much, we just had to have him back on the show! A nationally recognized family therapist, founder of the Relational Institute, and author of the new book 'Us: Getting Past You and Me to Build a More Loving Relationship', Terry is here for another juicy episode with us to dive even deeper into the workings of romantic relationships and what it means to be a couple in today's world....

In this week's episode, Erin shares her journey to becoming a health and life coach while balancing motherhood, a full-time job and the realities of entrepreneurship. Answering your most popular questions (like what is the difference between a health coach and a life coach?), describing her typical week, and sharing tips on whether being a life coach is for you, this episode is a must-listen for a...

Is there an area of your life - health, finances, career, relationships - that you want to create change in but you keep finding yourself back at the same place? Believe it or not, it isn't because you're lazy, stupid or unmotivated. There's likely a very eloquent reason you're stuck and in this episode Erin explains why and shares a tool to help you get moving again. See Privacy Policy at https:/...

Best friends Ainsley Rose and Hannah Todd were inspired to create Londre, their flattering, sustainable swim and body wear line from their combined passions: create positive change for the planet and empower and celebrate all women. Now a community of over 130,000, Londre has disrupted the swimwear industry and we got the chance to sit down with the powerhouse duo behind the brand to talk about ho...

This episode is all about the brain and brain health (aka mental health) with physician, psychiatrist and founder of Amen Clinics Dr. Daniel Amen. Whether you’ve heard of him from one of his 12 NYT bestselling books, the Justin Beiber documentary, or maybe he is new to you, Dr. Amen centers his approach around not just pills, but skills. His life mission is to end mental illness by creating a revo...

Relationships. Career. Grief. Health. Body image. Do any of these words make you want to fast forward and skip ahead? As humans, we all fall into the trap of wanting to escape the hard times, yet we know that moments of pain, humiliation, shame and suffering are all inevitable. In this episode, Erin shares some personal updates on her journey with anxiety and SSRIs and teaches us how to open ourse...

What if I fail? What will they think? Am I really qualified for this? No one will ever like me when I look like this? Sound familiar? In this episode, Erin breaks down how to build a mindset that supports us in feeling our best along with the top 5 common fears that tend to show up. Before pressing play, grab a notebook and pen and think of something you want to welcome into your life. Then get re...