Well Within

Model, influencer and speaker Ella Halikas is on the mic! Ella’s approach to mindset, body positivity, and inner confidence is awe inspiring and I am so glad she is here to share her wisdom with you today. In today’s episode, Ella tells us about her relationship with food and her body, the power of ‘delusional confidence’, how her approach to manifestation led her to being chosen as a Sports Illus...

This is such a pinch me moment! The incredible Krista Williams , co-host of The Almost 30 Podcast , is on the show today. Krista came to the mic with so much wisdom to share with you! She details the journey she took to reclaim her voice, and shares vulnerably about her lifelong challenge with binge eating and body dysmorphia, which she had recently overcome.   HANDOUT - 55 Ways to Feel Better In...

An audience member approached me after I spoke at an event recently, and in our conversation she asked me a question that stopped me in my tracks:  ‘How do I be me?’  On its face, this question might seem simple, but truthfully, it can be a very challenging question to answer. In a society where everyone and everything wants input on who you should be, it can be so hard to get in touch with who yo...

At its core, food is simply fuel for our bodies. But for so many of us, it doesn’t seem that easy. Whether it’s due to the effects of diet culture, family, or so many other things, our relationships with food often have the tendency to be confusing and fraught.  It’s my goal to help you find peace with food and your body, and one very important step on that journey is to identify your eating style...

Today we’re embarking on part three of our series to help you get in tune with your body: Honoring Fullness. Fullness can be a subtle and confusing sensation, so in this episode we’ll give you the knowledge you need to decode it. We’ll talk about what fullness feels like, how to tell it apart from satisfaction, and steps you can take to avoid eating past a sensation of fullness. Today’s episode bu...

We were all deeply connected to our hunger and fullness signals as children, but many of us have lost communication with them along the way. Today, we’ll take the first step to reconnect to those cues! We’ll talk about subtle hunger cues to listen for, how to differentiate hunger signals from emotional cravings, and some concrete steps that you can take to reestablish communication.  Today’s episo...

Today's message is a simple yet powerful reminder: Your body is on your team!  This can be an easy thing to forget in our modern age. Society often teaches us to ignore our inherent knowledge of our body’s needs and to outsource that information instead. But I’m here today to remind you: YOU are the expert on your own body’s needs.  If listening to your body is something you no longer feel able to...

Tea is central to the rituals in my life. In the afternoons I love to take a pause and regroup with a lovely tasting cup of tea. Then, after the kids go to bed, I adore curling up with an herbal tea that will help me unwind before bed. These rituals are some of my favorite parts of the day.  Today, I’m joined by Sarah Segal, CEO of DAVIDsTEA, for a conversation about the beauty of these rituals, a...

“The soil, not the seed, produces an abundant harvest”  Today I’m here to talk about something so important - the importance of cultivating and nourishing your own unique worth! Let this episode serve as a reminder to cultivate the soil of your life to best support the evolution of your most authentic self.  SHORT ON TIME?  1:00 - My trip to Vegas and how it has me reflecting on supporting myself...

In today’s episode I’m tackling a topic that comes up with literally every person I coach: Negative body image triggers. If you experience these, please know that you’re not alone! In fact, there are three triggers that I hear from almost everyone.  Today, we’ll talk about the three most common body image triggers that I see as a coach. I’ll walk you through strategies you can use to support yours...

The incredible Suzy Holman is on the show today to talk about her refreshing and inspiring approach to dream fulfillment and personal growth!  Suzy didn’t set out to own multi-million dollar companies. An Oncology nurse turned photographer turned serial entrepreneur, Suzy has followed the breadcrumbs of her intuition every step of the way. She’s only been able to ‘see’ as far ahead as her ‘headlig...

One of the most common questions I receive as a health coach is ‘Why do I eat when I’m not hungry?’  It’s such a common challenge, and it can be stemming from a few different places. Today, I’ll walk you through three different issues that might be causing this urge so that you can set yourself on a path to developing a healthier and more intuitive habit.  SHORT ON TIME?  1:00 - Holding space for...

This week I’m bringing back the most popular episode of the year, because I think we all need to hear the message.  Cringe a little when you see a picture of yourself? Feel like you'll never be happy until you hit "that number"? Pinch your tummy every time you walk past a mirror? Or maybe it's more subtle, but you've never felt at home in your body and tend to be critical of what you see. If you s...

Grief Expert Ashley LaMieux joins me today for a beautiful and vulnerable conversation about grief - by sharing both her own journey and the work she does to support others who are walking the path.  Ashley holds her Masters in Science with an Emphasis in Grief and Bereavement and has hosted an online community for women walking through hard times for the last decade. She is the author of three be...

Lili Reinhart’s viral post about Body Dysmorphia really struck a chord this week. Do you relate?  If the answer is yes then today’s episode is for you.  Thoughts like this can have so much power over us once they take root, but it doesn’t have to stay that way! Today I’m sharing four key ways to tend to your mind and change the course of your thoughts in order to foster a more positive outlook on...

Motivation can be a fickle feeling. Even top athletes readily admit that they don’t feel motivated 100% of the time! As much as we’d like to, we can’t rely on motivation alone to move us toward our dreams, desires and goals.  But if motivation isn’t our driving force, what should be instead?  Today I’ll walk you through four key practices to add to your life that will give you the focus, connectio...

We’re sliding into fall and I’m ready! My routines loosened a lot during the summer and I’m looking forward to the structure that fall brings to my life. I’m ready to revisit the pillars of my wellness practices in order to create nourishing routines that fit this stage of my life.  Today we’ll talk about how to create a Fall wellness routine that supports your mind, body and soul. Then, I’ll shar...

Ruthie Lindsey is back on the podcast this week for a fantastic conversation about all things love. Ruthie shared her incredibly powerful life story with Raw Beauty Talks in 2020 - If you haven’t listened to that episode, be sure to start there:  https://rawbeauty.co/the-journey-from-hopeless-to-healing-with-ruthie-lindsey/ Ruthie is the author of the memoir ‘There I Am, The Journey From Hopelessn...

Do you have a goal or an intention to do something but you just can’t seem to make it happen? Maybe you want to feel less scattered, move your body more, pick-up meditation or start a podcast? The path to realising our biggest dreams is comprised of countless choices. Sometimes we get so fixated on the end goal that we forget to acknowledge the profound importance of the little actions we take day...

Sadie Sutton joins me today to share her story of experiencing a severe mental health crisis as a teen. Now 20 years old, Sadie comes full of helpful insights and personal wisdom for anyone who is struggling with mental health themselves or supporting someone who is struggling.  Sadie’s journey with severe depression began when she was just 13. After receiving a year and a half of intensive treatm...

If you struggle with anxiety, or love someone who does, then this episode is for you! Dr. Russell Kennedy, The Anxiety MD , is here to share how to move past coping strategies and to truly begin healing your anxiety.  In addition to being a physician, neuroscientist, somatic intuitive, certified yoga instructor, meditation teacher and professional standup comedian, Dr. Kennedy also dealt with inte...

Erin is joined today by the incredible entrepreneur and philanthropist Britnie Turner. Britnie Turner founded Aerial at the age of 21 with the mission of elevating people and places, sustaining the planet, and utilizing capitalism as a force for good. Through the success of her companies, Britnie is resetting the standard for what is possible for women and young people around the globe. She has wo...

Superhuman, Mimi Bouchard struggles too but she's certainly not letting it hold her back. In this episode, Erin talks to the entrepreneur, podcast host and wellness lifestyle influencer, about how she has navigated an eating disorder, anxiety and the peaks and valleys of running a start-up business. Mimi Bouchard is a thought-leader in the self improvement + wellness space. She has helped thousand...

Pinch us because this feels like a DREAM! Erin and Hannah Todd (co-founder of our fave sustainable swimwear co., Londre) are beyond excited to host a self-care retreat on the dreamy island of Crete, Greece....and you are invited! We'll be spending 5 nights together at the 5-star Minos Beach Art Hotel for the ultimate self care retreat. Imagine yoga, meditation, mini coaching sessions, cooking clas...

As a Licensed Therapist, Podcast Host, Former TV/Radio host, and trained voiceover artist, Vasavi Kumar's journey has been a rollercoaster of mental health challenges, addiction, and divorce. Instead of letting these obstacles break her, she tackled them head-on and came out the other side stronger and more confident than ever. With methods rooted in science and Eastern mindfulness tools, mixed wi...