Well Within

The incredible Suzy Holman is on the show today to talk about her refreshing and inspiring approach to dream fulfillment and personal growth!  Suzy didn’t set out to own multi-million dollar companies. An Oncology nurse turned photographer turned serial entrepreneur, Suzy has followed the breadcrumbs of her intuition every step of the way. She’s only been able to ‘see’ as far ahead as her ‘headlig...

One of the most common questions I receive as a health coach is ‘Why do I eat when I’m not hungry?’  It’s such a common challenge, and it can be stemming from a few different places. Today, I’ll walk you through three different issues that might be causing this urge so that you can set yourself on a path to developing a healthier and more intuitive habit.  SHORT ON TIME?  1:00 - Holding space for...

This week I’m bringing back the most popular episode of the year, because I think we all need to hear the message.  Cringe a little when you see a picture of yourself? Feel like you'll never be happy until you hit "that number"? Pinch your tummy every time you walk past a mirror? Or maybe it's more subtle, but you've never felt at home in your body and tend to be critical of what you see. If you s...

Grief Expert Ashley LaMieux joins me today for a beautiful and vulnerable conversation about grief - by sharing both her own journey and the work she does to support others who are walking the path.  Ashley holds her Masters in Science with an Emphasis in Grief and Bereavement and has hosted an online community for women walking through hard times for the last decade. She is the author of three be...

Lili Reinhart’s viral post about Body Dysmorphia really struck a chord this week. Do you relate?  If the answer is yes then today’s episode is for you.  Thoughts like this can have so much power over us once they take root, but it doesn’t have to stay that way! Today I’m sharing four key ways to tend to your mind and change the course of your thoughts in order to foster a more positive outlook on...

Motivation can be a fickle feeling. Even top athletes readily admit that they don’t feel motivated 100% of the time! As much as we’d like to, we can’t rely on motivation alone to move us toward our dreams, desires and goals.  But if motivation isn’t our driving force, what should be instead?  Today I’ll walk you through four key practices to add to your life that will give you the focus, connectio...

We’re sliding into fall and I’m ready! My routines loosened a lot during the summer and I’m looking forward to the structure that fall brings to my life. I’m ready to revisit the pillars of my wellness practices in order to create nourishing routines that fit this stage of my life.  Today we’ll talk about how to create a Fall wellness routine that supports your mind, body and soul. Then, I’ll shar...

Ruthie Lindsey is back on the podcast this week for a fantastic conversation about all things love. Ruthie shared her incredibly powerful life story with Raw Beauty Talks in 2020 - If you haven’t listened to that episode, be sure to start there:  https://rawbeauty.co/the-journey-from-hopeless-to-healing-with-ruthie-lindsey/ Ruthie is the author of the memoir ‘There I Am, The Journey From Hopelessn...

Do you have a goal or an intention to do something but you just can’t seem to make it happen? Maybe you want to feel less scattered, move your body more, pick-up meditation or start a podcast? The path to realising our biggest dreams is comprised of countless choices. Sometimes we get so fixated on the end goal that we forget to acknowledge the profound importance of the little actions we take day...

Sadie Sutton joins me today to share her story of experiencing a severe mental health crisis as a teen. Now 20 years old, Sadie comes full of helpful insights and personal wisdom for anyone who is struggling with mental health themselves or supporting someone who is struggling.  Sadie’s journey with severe depression began when she was just 13. After receiving a year and a half of intensive treatm...

If you struggle with anxiety, or love someone who does, then this episode is for you! Dr. Russell Kennedy, The Anxiety MD , is here to share how to move past coping strategies and to truly begin healing your anxiety.  In addition to being a physician, neuroscientist, somatic intuitive, certified yoga instructor, meditation teacher and professional standup comedian, Dr. Kennedy also dealt with inte...

Erin is joined today by the incredible entrepreneur and philanthropist Britnie Turner. Britnie Turner founded Aerial at the age of 21 with the mission of elevating people and places, sustaining the planet, and utilizing capitalism as a force for good. Through the success of her companies, Britnie is resetting the standard for what is possible for women and young people around the globe. She has wo...

Superhuman, Mimi Bouchard struggles too but she's certainly not letting it hold her back. In this episode, Erin talks to the entrepreneur, podcast host and wellness lifestyle influencer, about how she has navigated an eating disorder, anxiety and the peaks and valleys of running a start-up business. Mimi Bouchard is a thought-leader in the self improvement + wellness space. She has helped thousand...

Pinch us because this feels like a DREAM! Erin and Hannah Todd (co-founder of our fave sustainable swimwear co., Londre) are beyond excited to host a self-care retreat on the dreamy island of Crete, Greece....and you are invited! We'll be spending 5 nights together at the 5-star Minos Beach Art Hotel for the ultimate self care retreat. Imagine yoga, meditation, mini coaching sessions, cooking clas...

As a Licensed Therapist, Podcast Host, Former TV/Radio host, and trained voiceover artist, Vasavi Kumar's journey has been a rollercoaster of mental health challenges, addiction, and divorce. Instead of letting these obstacles break her, she tackled them head-on and came out the other side stronger and more confident than ever. With methods rooted in science and Eastern mindfulness tools, mixed wi...

In this episode, Erin explains what she does as a health, wellness and life coach. When we asked you if you knew what a coach was over on Instagram, half of you said you kind of understood, but weren't totally clear. Let's change that! Erin's experience working with a life coach in her mid-twenties, changed the entire trajectory of her life. She began somatic healing work that helped her reduce an...

Manifestation is having a major moment right now, but if you're really ready to attract what you desire most, you're going to want a deeper understanding of this practice than the latest viral TikTok video. Today's guest, Nadia Khaled uses her background in psychology and understanding of quantum physics, neuroscience, spirituality, and human design to help individuals transform their lives. 27 Se...

Devon Loftus is a creative writer, author and the founder of Moon Cycle Bakery, a hormone supportive food delivery service assisting people during their cycle. Her personal experience as a "big feeler" who struggled to regulate, led her to a very dark place. As she healed, Her most recent book, Dwell, invites readers to welcome all of their emotions, positive or negative, to come sit and talk, as...

Today on the show self love expert and host of the Earn Your Happy podcast (40 mill. downloads) is joining us to talk about her journey from anxious, overweight child to author, cover model, and three-time fitness world champion. Lori has grown two multi-million dollar businesses as a successful entrepreneur and network marketing professional. Through her books, unique coaching methods, and progra...

Dr. Gladys McGarey is 102-years old and is known as the "Mother of Holistic Medicine". She is one of the most inspiring women we have ever met. Born and raised in India and the Himalayas, Gladys knew she would be a doctor from a very young age and has made an indelible mark in the field of mind-body medicine as founder of the American Holistic Medicine Association. A mother to six, TedX speaker, a...

As we approach our 200th episode it seemed only right to sip a matcha and reminisce on the early days of Raw Beauty Co. and where we're going from here! In this episode, Erin talks about what the biz looks like these days and the things she's focused on right now as a health coach and meditation teacher. She also shares an exciting update about a new project that she's working on that will require...

As we approach our 200th episode it seemed only right to sip a matcha and reminisce on the early days of Raw Beauty Co. and where the podcast got its start. In this episode, Erin reflects on the coaching sessions that helped her unlock the idea for the initial iteration of Raw Beauty Talks. She talks about key points in the last nine years including deciding to do her health coaching certification...

As we approach our 200th episode it seemed only right to sip a matcha and reminisce on the early days of Raw Beauty Co. and where the podcast got its start. Broken into a three part series, Erin reflects on her struggle with an eating disorder and how it ultimately inspired her to start Raw Beauty Co. She also shares how the concept shifted from passion project to a full time coaching career and w...

Ready to do some spring cleaning for the mind, body and...closet?! Spring is the perfect time to shake out the cobwebs, let some fresh air in and use the inspiration of longer days to create wide open spaces in your home and your mind. Today's guest is an author, speaker, life-biz organizer and member of the Forbes business council. She's passionate about helping you de-clutter spaces so you have...

In this episode, Erin sits down with NY Times Bestselling author and one of the most sought after relationship therapists, Vienna Pharaon to better understand how our family of origin shapes our experience of life today. Vienna shares the 5 most common family of origin ruptures and how they may be impacting your relationships. As always, Erin digs in to understand how we heal and disengage from or...