Well Within

“Perhaps if I stop swimming frantically trying to find the way, the way will find me.”  If there is one universal truth, it is that things are going to change. Nothing ever stays the same. Whether that change is big or small, internal or external, quick or short, it can make you feel unmoored.  For so long I fought and struggled to control the experience of change. Yet lately, something has change...

I just got back from an incredible trip to Paris with my best friends for my 40th! There was so much laughter, so many good cathartic tears, and so much incredible food and shopping and connection. My besties - Kat, Jill and Shayna - have joined me on the pod today to tell you all about it!  You’ll hear about:  The unique beauty of a girl’s trip  The incredible food in Paris (our recs are below!) ...

Are you tired of thinking about food all the time? What to eat, when to eat, or whether you should eat? Maybe you’re counting macros or calories or you’re thinking about how each food is impacting your body? Then, this episode is for you!  This constant inner chatter can take up so much mental capacity. It’s exhausting! I completely understand, I’ve been there.  Today I’m sharing five simple pract...

I am so honored to have one of my very best friends, Katherine Watchorn, on the show today for a beautiful and vulnerable conversation about her fertility journey. Katherine is no stranger to miscarriage and IVF. Today she opens up about her experience in a way that will make you feel supported, seen, and inspired. We’ll talk about:  The emotional experience of miscarriage  A peek behind the curta...

Your favorite Raw Beauty Crew therapist, Dr. Michele Kambolis, is back on the show today, and today we’re answering your questions!  Dr. Kambolis is a mind-body health specialist, a meditation teacher, a registered therapist, and an acclaimed author and speaker who has been practicing for more than 20 years. Michele hosts meditations every Monday via Zoom for followers around the world. Her new bo...

In honor of Dry January, today I’m sharing where I’m currently at on my journey with alcohol. If you’re participating in Dry January, sober-curious, sober, or just starting to think about your personal relationship with alcohol, then this episode is for you! I’ve been exploring my relationship with alcohol since 2022 (Check out my 2022 , 2023 and 2024 episodes on the topic here!). It’s been quite...

Welcome to 2025, Raw Beauty Crew! New Years is one of my favorite holidays - I absolutely love having the opportunity to reflect on where I’ve been, where I am, and where I want to go.  In this episode, we’ll be doing just that!  Grab a pen and paper, or download the custom PDF I’ve created for you, and join me for a 20 minute guided exercise that will help you reflect on your past year and create...

Dr. Shoshana Ungerleider joins me today for a powerful conversation about the end of life that I just know will help you get clear on how you want to live your own life TODAY.  Founder and Board President of End Well, Dr. Shoshana Ungerleider is an internal medicine physician, the host/producer of the Before We Go and TED Health podcasts and a leading voice in healthcare who regularly appears as a...

Holistic nutritionist Katie Stewart joins me today to debunk the myths of skin health. Katie’s own journey with acne led her to gain the education and experience that she needed to start The Clear Skin Solution , a program that is now helping so many women clear their skin with incredible before and after results!  Today, Katie will share:  Her own journey with acne How gut health is related to sk...

Mindset coach and self-hypnosis instructor Manjit Devgun joins me today to help you break through the limiting beliefs that are blocking you from the things we desire.  Manjit has led events for MoMA, New York Times, and The Today Show and has been featured in Goop, Allure, Forbes and more. She is also the creator of Manjit , an incredible app dedicated to helping you create and maintain a daily p...

Shadow work is one of the most talked about modalities in the personal development space, and few people have a deeper understanding of shadow work than CEO and Founder of Levin Life Coach Academy, Multi-Bestselling Author, and Master Coach Nancy Levin.  Today, Nancy will shine the light on how shadow work helps to uncover our hidden power, and she will even guide me through shadow work live on th...

Dr. Judith Joseph joins me on the show for a conversation that will completely change your understanding of depression. In her career as a board certified psychiatrist, Dr. Judith began to notice a form of depression that was often falling under the radar, and one that she was suffering from herself - high functioning depression - a type of depression where one might be motivated and productive at...

Shelly Marshall is here to introduce you to a revolutionary natural alternative to Botox and fillers: face yoga! Harnessing her knowledge as a registered nurse and esthetician, Shelley founded Beauty Shamans - an incredible line of products, tools and techniques to help you rejuvenate your skin, both inside and out.  Shelly will share:  How Beauty Shamans came to be  Her journey with acne, self-es...

Lisa Odenweller, the founder of Kroma , joins me today with her daughter Lexi to share her journey of harnessing the healing powers of food: first for herself, then for her children, and then for the world as a whole. Lisa’s story of passion, curiosity, and strength in the face of adversity will have you inspired both to reach for your dreams and to advocate for your health.  You’ll hear about:  H...

Holistic health and wellness coach Kim Strother is on the show today to share about her long journey navigating the medical system for Lyme Disease and endometriosis. If you have ever felt frustrated in the process of finding a diagnosis or figuring out what’s going on in your body, this episode is for you.  You’ll hear about:  Kim’s life experience as a high functioning codependent  The challenge...

The incredible Terri Cole joins me today for an enlightening conversation about high-functioning codependency. If you are exhausted from over-giving, overdoing and over-feeling, then this episode is for you! Terri is a psychologist and a leading authority on codependency, and she’s here today to help you identify and navigate codependence in your own life.  We’ll cover:  What are codependent relat...

In this episode, Erin talks about her journey with binge eating and emotional eating and shares the things that helped her find a more balanced, intuitive relationship with food. This episode covers ; The difference between binge eating and emotional eating What to do if you eat out of alignment with your hunger and fullness cues The two main reasons you binge eat How to stop binge eating Practice...

Join Erin and world Yale-trained hormone expert, Dr. Aviva Romm as they discuss signs & symptoms your hormones need help and practical tips for creating optimal hormone health. Dr. Romm addresses common symptoms like PCOS, PMS and endometriosis to help you understand what's normal and what's not. Aviva Romm, MD is a world-renowned midwife and herbalist who also happens to be a Yale-trained MD...

Stylist and confidence coach Julia Parzyck is here today for a fantastic conversation about loving the skin you’re in. As a self proclaimed ‘Soft Body Baddie’, Julia is on a mission to help women and girls learn that we are so much more than our bodies and to help them see the beauty within.  In today’s episode we’ll dive into:  Julia’s personal body image journey  What Julia’s eating disorder rec...

Registered Dietitian Lindsay Pleskot joins me on the podcast today to help all of us master the art of meal planning. Whether you’re meal planning for one or for a family of five, Lindsay’s meal planning and food prep methods will give you more confidence and freedom with food while saving you time, money and headaches. Erin and Lindsay also discuss Intuitive Eating and tips to help kids form a he...

What if your deepest desires aren’t just daydreams or fleeting thoughts. They are the powerful whispers of your intuition, the guiding voice of your higher self, urging you to manifest the life of your dreams. If you're ready to manifest your dreams, this episode of Raw Beauty Talks is for you! In this episode Nadia breaks down ; How manifestation works What is the Law of Attraction Three steps to...

Join me today for a Raw Beauty Q&A! I recently asked for questions over on Instagram and I’ll be sharing my answers in this episode.  We’ll talk about:  My exercise plan My reasons for going alcohol-free a second time ( check out my recent ep on this topic )  How I stay motivated with my wellness practices Why I added hydration to the challenge How I approach screen time with my kids What bene...

Dr. Russell Kennedy, The Anxiety MD , is back on the show today for a deep dive conversation about how to move beyond the victim mentality that so many of us feel when struggling with anxiety. Check out Dr. Kennedy’s first episode on the podcast to hear about his own history of anxiety and why he has dedicated his life to helping others move through it.  Dr. Kennedy is a physician, neuroscience ex...

For the last few years I’ve been experimenting with my relationship with alcohol. After almost two years of sobriety I invited alcohol back into my life in a moderated way, but over the spring and early summer of this year it became clear to me: alcohol was not serving my body.  I’m now four weeks alcohol-free. In today’s episode I’ll share my real time experience of giving up alcohol a second tim...

A couple of weeks ago I shared a post highlighting my journey from panic attacks and debilitating anxiety to where I am today. So many people reached out asking for more details on exactly what I’d done to get there. Today, I’m sharing just that!  I have been so fortunate to have some amazing anxiety experts on the show throughout the years. I’ve compiled some of the most insightful moments about...