Well with Jesus

💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus. — Hello dear friend, This week, we’re unpacking two deeply connected themes: hyper-independence and femininity.  For much of my life I was afraid to show vulnerability and to ask for help. Over time I realised that the comfort zone of independence was slowly har...

💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus. — Hello dear friend, This week, I’m opening up about my journey to creating a more intentional and joyful relationship with social media. Social media can be fun, entertaining, and a great way to stay in touch. But for many of us, it’s also a major source of sel...

💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus. — Hello dear friend, This week, I’m slowing down to talk about something we all long for but often overlook, true rest. Not just a weekend nap or a holiday, but the deep, soul-level rest that only Jesus offers. In this episode, we open Hebrews 4 and look at what...

Hello dear friend. In the last episode of season one, we unpack emotional eating, a pattern many of us fall into when trying to soothe emotional pain or navigate life’s challenges. I share parts of my own story, from childhood into adulthood, and how I worked through the root causes behind my emotional eating using tools like therapy and journaling. We also talk through the spiritual side of emoti...

Hello dear friend. In today’s episode, we explore how our heart posture shapes how we approach God in prayer. Drawing from Psalm 100:4, we reflect on entering His presence with thanksgiving and praise, no matter the distractions around us. We also unpack the Lord’s Prayer, looking at how Jesus taught us to pray with reverence, trust, humility, and expectation. From acknowledging God as Father to a...

Hello dear friend. In today’s episode, we’re having a heartfelt conversation about something many of us quietly carry: shame and condemnation from our past. If you’ve ever felt weighed down by guilt or struggled to believe that you're truly forgiven, this episode is for you. We’ll explore how the enemy uses shame to keep us stuck—and how Jesus invites us into freedom. Reflecting on John 8:1–12...

Hello dear friend. In today’s episode, we’re diving into something that’s often overlooked—your hormone health. It’s not just about cycles and symptoms; it’s about your body speaking to you, and how tuning in can lead to healing. I’ll be sharing my own story—how acne, irregular periods, and hormonal imbalances shaped my journey. But more than that, I’ll walk you through the steps I took to improve...

Hello dear friend. In today’s episode, we’re having a heartfelt conversation about something that’s become incredibly popular in our culture—manifestation and the law of attraction. Maybe you’ve heard phrases like “speak it into existence” or “you attract what you are”—but how do these ideas really line up with our faith? If you’ve ever felt unsure about whether these practices fit into a life cen...

Hello dear friend. In today’s episode, we’re having an honest conversation about some of the biggest myths around working out and the pressure that diet culture puts on so many of us. If you’ve ever felt like fitness has to be all or nothing—or that you're constantly falling short—you are not alone. We're talking about how to break free from that “go hard or go home” mindset and instead find movem...

Hello dear friend. In this episode of Well With Jesus, I’m diving into the complicated journey of body image and self-worth from a Christian perspective. I’m sharing some of my personal struggles with body image and the insecurities I’ve wrestled with, especially in light of the pressures and ideals we so often absorb from society. I open up about how I’ve found healing through faith, body neutral...

Hello dear friend. This week we're talking about how self-love, while important, is not enough to fully heal the deep feelings of unworthiness and brokenness that many of us carry. True healing comes through the love of Christ, and it’s through cultivating a sincere and intimate relationship with Him that we begin to experience real wholeness. Let’s lean into His love together.   JOIN ME ON SOCIAL...

Hello dear friend. This week, we're diving into the essentials of a healthy, sustainable diet to help you achieve long-term nutrition success. We'll explore the two main types of nutrients, discuss healthy portion sizes for balanced meals, and answer a few of your nutrition questions. P.S. Please note there’s some background noise in this episode that I wasn’t able to remove during editing. I'm wo...

Hello dear friend. Today we're talking about why wellness matters for Christians. We'll discuss how taking care of ourselves can help give us the energy and strength we need to do the work God has called us to do whilst also responsibly stewarding the one and only body we've been given.    EPISODE RESOURCES  Glorifying God with Your Body, article from Desiring God     JOIN ME ON SOCIAL:  Instagram...

Hello dear friend. In today’s episode, I’m opening up about my own journey of healing from depression and anxiety and how I learned to let go of a victim mentality. I’ll share some scripture that'll help renew your mind If you’re feeling stuck in the past or caught in a cycle of shame and/or blame.     JOIN ME ON SOCIAL:  Instagram:  https://www.instagram.com/wellwithjesuspodcast/ TikTok:  https:/...

Hello dear friend. In this episode we’re doing a 2025 wellness goals check-in, focusing on physical, emotional, and spiritual well-being. How are you progressing so far? If you’re feeling off course, don’t worry—this episode offers a practical reflection exercise to help you realign and get back on track. Tune in for guidance, motivation, and a chance to reset your wellness journey for the year ah...

Hello dear friend. In this episode I'm diving into the spiritual implications of yoga, including its connection to idolatry, the potential for opening spiritual doors, and how we are called to offer ourselves as living sacrifices to God. Grab a cup of tea and join me in this important conversation.   JOIN ME ON SOCIAL:  Instagram:  https://www.instagram.com/wellwithjesuspodcast/ TikTok:  https://w...

Hello dear friend. Today I’m sharing my testimony of how God personally revealed the truth about yoga and how that led me to give it up completely. Get cosy, and come sit with me as I open up about this eye-opening shift in my journey with Jesus.   JOIN ME ON SOCIAL:  Instagram: https://www.instagram.com/wellwithjesuspodcast/ TikTok: https://www.tiktok.com/@wellwithjesuspodcast Pinterest: https://...

Welcome to Well with Jesus! 🎧✨ In this trailer, get a sneak peek into a wellness journey rooted in faith. Join me, Tshepang, as I share practical tips for living a healthy, God-centered life—body, soul, and spirit. Grab a cup of tea and settle in as we journey through wellness together—Jesus' way.