Well Wisconsin Radio

In this episode, we continue the conversation in part two of our Strong and Steady series. Last month, we discussed navigating perimenopause, and now we shift the focus to menopause and post-menopause with Dr. Melissa Emmerich, OB-GYN at Marshfield Clinic Eau Claire Center. Together, they explore what happens during this stage of life, including common symptoms, hormone therapy considerations, bon...

In this episode of Well Wisconsin Program Radio, Dr. Melissa Emmerich shares expert insight on perimenopause, including common symptoms, hormonal changes, and the impact this transition can have on mood, sleep, heart health, and bone health. Listeners will also learn practical strategies for supporting overall wellbeing through nutrition, physical activity, stress management, and personalized care...

Tune into this month’s episode as we interview Cortland Dahl to explore the power of compassion and its impact on mental health. We break down what compassion truly means, why it is essential for emotional well-being, and the benefits people experience when they intentionally practice it.  The conversation also dives into the difference between compassion and kindness, why self-compassion can be c...

In this month’s episode, we sit down with Tom Goeltz, Distracted Driving Victim’s Advocate, and president of SafetyTom Consulting LLC. We discuss what distracted driving is, the impact distracted driving can have, what individuals can do to limit distracted driving, and review statistics for the state of Wisconsin. We also dive into the ways we can role model safe, attentive driving for the future...

Tune into this month’s episode as we interview Paula Davis, an international speaker, author, and global authority on burnout prevention, workplace stress, and team resilience. We unpack what burnout really is, how it differs from everyday workplace stress, and why it is showing up so widely right now. Paula shares concrete strategies, practical frameworks, and realistic steps leaders and employee...

Tune into this month’s episode as we interview Sammie Gollup, a registered dietitian and founder of the Anti-diet Mama. We discuss her approach of focusing on nutrition education to help you honor your body and give you the freedom to enjoy food. We also dive into the ways we can assist our own children with their food relationships and help them set up their own healthy habits. Resources referenc...

Tune into this month’s episode as we interview, April McCuthchen, a WebMD mental health coach. We explore what mental health coaching is, how it differs from therapy, and how it can complement other forms of support. April shares insights into WebMD’s mental health coaching, common work place stressors, and practical ways people can build resilience, improve well-being, and create meaningful perso...

The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitution for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.   Living with a chronic condition takes more than willpower—it requires resilience, support, and access to the...

In this episode, we sit down with local therapy and rescue experts to explore the powerful connection between pets and well-being. The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginn...

The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitution for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.   In this month’s interview we sit down with Erin Austin, board member at large for Abundant Yoga Community, a...

Menopause is a major life transition—but it doesn’t have to feel like a mystery. In this empowering episode, registered dietitians Annie Haas, MS, RDN, and Melissa Phillips, MS, RDN, CD, LD, from UW Health, break down the nutritional strategies that can help women feel their best through perimenopause and beyond. Tune in and walk away with simple, effective ways to feel more in control of your bod...

In this episode of Well Wisconsin Radio, we explore the often overlooked link between alcohol and cancer and discuss the latest research on how even moderate drinking can impact cancer risk. Noelle LoConte, MD breaks down the biological mechanisms behind alcohol-related cancers, practical steps for reducing alcohol consumption, and the rising popularity of mocktails. Episode Resources: Wisconsin A...

In this episode of Well Wisconsin Radio physical therapist Molly Gill explains how movement can help manage and improve chronic conditions like diabetes, heart disease, arthritis, and chronic pain. We dive into the physical benefits of regular activity, including reduced inflammation, improved joint mobility, and better overall function. Molly offers practical advice on safely incorporating moveme...

In this episode, Ben Locke, Chief Clinical Officer at Togetherall, explores the vital role of social connectedness in mental health and well-being. He discusses the barriers that can hinder meaningful connections and provides strategies for fostering relationships in an increasingly digital world. Locke also highlights how Togetherall's online support platform helps individuals feel connected and...

In this month’s episode of Well Wisconsin Radio, ‘Living a Fulfilling Life’. We sit down with three Milwaukeeans, Ambrose Wilson-Brown, Marquayla Ellison, and Carmen Pitre, who have found their calling through the communities they are a part of, the service work they do, and their careers. We discuss how they discovered avenues to these parts of their life and ways others might find paths to a mor...

In this episode, we sit down with Daniel Dickson, PhD who is a clinical psychologist. We discuss the complexities of sleep from insomnia to common sleep disturbances and mental health conditions, such as anxiety and depression, that can impact one’s sleep. Dr. Dickson also shares practical advice for those looking to improve their sleep habits and overall well-being.  Talk to a health coach indivi...

In this episode, we dive into the world of chronic health conditions, the leading cause of illness, disability, and death in America. We’ll start by defining what a chronic condition is, explore the most common conditions, and discuss their shared risk factors. Joining us is Jillian Bodden Hoenisch, a nurse practitioner from UW Health, who shares her insights on disparities in health outcomes and...

During this month’s episode of Well Wisconsin Radio, we talked with one of WebMD’s health coaches about weight loss and weight management, common barriers and WebMD’s Positively Me coaching program. We also explore other areas of well-being to focus on other than the number on the scale, and strategies to help you feel your best.    See if you qualify for Positively Me Program by calling 800-821-6...

Our emotions can quickly get the best of us, especially if we do not have an awareness or understanding of them. In this episode, we sat down with the Dean of Humanities and Social Sciences at UW Green Bay, Ryan Martin, Ph. D. Martin tells us about different emotions such as anger and sadness, modern stressors that can create the ‘perfect storm’, and tools you can use to become more resilient when...

Learn about diabetes prevention and management from one of the leading experts in the field, the Dr. Richard Bergenstal. In Dr. Bergenstal’s work, he has tested most of the new diabetes drugs and devices before FDA approval and worked on many quality improvement studies related to diabetes. Take a listen as we discuss diabetes through the lenses of prevention, management, and how the treatment lan...

Learn about the habitat around you as we talk about Wisconsin’s Fall bird migration and the enchanting world of bird watching. We’ll dive into the health benefits of birding, tips on how to get into or advance your interest in this hobby, and some of the best places to bird watch in Wisconsin.  Resources referenced during interview: Merlin App   Lis of 10 Greatest Bird Books   Devil’s Lake State P...

The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. October is National Domestic Violence Awareness Month. In this episode, we will talk with the President and CEO...

The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. Discover how UW Health is reimagining hospital food while reducing climate impact. Join us for an interview with...

The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.    Hear more from Dr. Shah by visiting https://wellnesswithdrshah.com/ or @wellness with Dr. Shah on Instagram a...