Rosamund Dean

Well Well Well with Rosamund Dean

Health EN ↓ 3 episodes

Conversations about how to be healthy without being a joyless bore rosamunddean.substack.com

Author

Rosamund Dean

Episodes

How to do less, and enjoy it more 19.12.2025 15:34

Here's a dose of optimism and motivation from the brilliant Adrienne Adhami . If you’ve ever listened to her on the Modern Wellness podcast , or read her books, Power Hour and Decisions That Matter , then you’ll know that her indefatigable enthusiasm is like having a life coach in your pocket. It’s easy to look at creators like Adrienne and think that life is easy for her. I know this, because I’v...

Imperfectionism and the power of 'dailyish' habits 19.08.2025 21:49

Regular readers will know that I’ve been an Oliver Burkeman stan since Four Thousand Weeks , his 2022 book about how we’re all going to die comparatively soon, so should probably just enjoy life. I mean, there’s more to it than that, but that’s the gist - and it’s packed with what Oprah would call ‘ah-ha moments’. His new book, Meditations For Mortals: A Four Week Guide to Doing What Counts , is j...

Find your feelgood healthy habits 08.08.2025 26:06

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