Laura Munkholm

Well, Well, Well

Health EN ↓ 28 episodes

Discover Well, Well, Well—the podcast that speaks your wellness language. Wellness is more than trends and workouts—it’s a way of life, and this podcast gets it. Well, Well, Well is your no-BS guide to navigating the highs, lows, and WTF moments of the wellness and fitness industry. Learn from the Experts: Industry leaders and trailblazers share the secrets to their success. Get Inspired: Raw stories and bold takes rekindle your passion for fitness and your business. Feel Seen: You’re not alone in the challenges of entrepreneurship—we’ve got your back. Unwind & Enjoy: 30-60 minutes of laughter...

Author

Laura Munkholm

Episodes

002 Wellness & Burnout with Beth Bishop 10.03.2025 26:58

"Your body is the vehicle for a joyous life." What if the secret to productivity, mental clarity, and lasting fitness isn’t pushing harder—but recovering smarter? In this episode, Laura Munkholm sits down with Beth Bishop, owner of The Phoenix Effect, to reveal how movement can be your greatest tool for mental health, resilience, and personal growth. Beth dives deep into the reality of burnout (hi...

001 Wellness & Entrepreneurship with Meghan Kinsey 07.03.2025 39:47

"Growth demands discomfort. Are you ready to level up?" What does building a thriving fitness brand in a competitive industry really take? Laura Munkholm sits down with Meghan Kinsey, founder of Motivate, to uncover the untold challenges of entrepreneurship—scaling a business without losing its soul, turning competition into collaboration, and using intuition to drive success. Meghan shares hard-...

Welcome to the Well, Well, Well Podcast with Laura Munkholm 05.03.2025 7:22

Meet your host, Laura Munkholm. President and co-founder of Walla and long-time wellness aficionado, Laura takes Well, Well, Well beyond surface-level advice to uncover the raw, real, and hilarious side of wellness entrepreneurship. We ask the questions others won’t, tackle topics no one talks about, and keep it refreshingly human. From GLP-1 meds to mental health, luxury wellness to burnout, we b...