Robin Long
Well To The Core
Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
Where to listen?
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Episodes
12: Shruthi Parker: Finding Your True Passions, Navigating Friendships and Starting Each Day with Purpose 14.08.2019 50:23
We can all be our own worst critics, but sometimes we need someone else to give us a dose of Shruth. Shruthi Parker is a lifestyle blogger based in Austin, Texas who has an array of juicy life advice. Shruthi shares how she discovered her passion for blogging and made it her full-time job, the importance of having a solid sense of self, and the beauty of acknowledging your current season of life...
11: Natalie Borton: Evening Routines, Opting Out of Diet Culture and Prioritizing Mental Health 07.08.2019 57:46
Today's episode of The Balanced life tackles the struggles of finding childcare, establishing a nighttime routine, how to follow your hunger and the anti-diet movement, along with so many more juicy topics. Natalie Borton is a minimalist, California inspired jewelry designer, along with being a wife, mother, and blogger. Natalie shares how she balances all of the different aspects of life and ho...
10: Ashlee Gadd: FOMO, Decision Fatigue, and Trying Again Tomorrow 31.07.2019 1:01:28
Ashlee may not make her bed, volunteer at every school event, or keep her kid's hair Met-Gala ready, but she does manage email like a boss, use her gifts to encourage women, and mother 3 amazing children. Ashlee Gadd is the founder of Coffee and Crumbs, a mothering community with an array of resources to support and encourage mothers to steward their creativity. In this interview, Ashlee shares...
09: Jessica Honegger: Respecting Seasons, Releasing Shame and Choosing Connection Over Comparison 24.07.2019 49:42
It's easy to create unrealistic expectations when it seems like everyone around you has it figured out but you. Today, Jessica Honegger shares her own personal journey with comparison as a mother, wife, and entrepreneur. Jessica not only stays actively involved with her 3 children but balances her businesses, Noonday Collection, and the Going Scared Podcast, and recently released a book, The Imper...
08: Lara Casey: Maintaining Friendships, Boundaries on Social Media and Cultivating What Matters 17.07.2019 59:14
Today's interview is filled to the brim with insightful and enlightening conversation. Lara Casey is a wife, mom of 3, and entrepreneur, with a countercultural take on life and business. She is the CEO of Cultivate What Matters, a business that helps individuals uncover what matters to them and make an action plan to attain their goals. Lara uses the tactics she implements in her work into her dai...
07: Renee Hahnel: Organizational Hacks, Protecting Creative Energy and Doing the Best We Can 10.07.2019 1:05:21
This conversation with Renee Hahnel is packed full of encouragement and powerful reminders to help us make each day the best we can. Renee is an Australian travel photographer, blogger, and newly published author with an unconventional perspective on how to live a wholesome and fulfilling life. She shares how her own personal experiences have motivated her to become more compassionate towards he...
06: Monique Melton: Healthy Relationships, Defining Your Worth and Creative Ways to Lighten Your Load 03.07.2019 48:23
In order to have a whole, happy, and fulfilling life that aligns with our goals we have to establish solid relationships not only with others, but with ourselves. Today's guest, Monique Melton, is a relationship and racial diversity coach with a passion for creating unity. Monique encourages others to do intentional heart work that will break down boundaries in their spiritual, personal, and relat...
05: Danielle Walker: Autoimmune Disease, Challenges of Childcare and the Healing Power of Food 26.06.2019 53:45
Going against the grain can be uncomfortable, especially when it comes to food. Today's guest, Danielle Walker, is a gluten-free chef, 3 time New York Times bestselling cookbook author, and blogger. Danielle started her grain free journey in 2007 when she was diagnosed with an autoimmune disease and was forced to make a major lifestyle and diet shifts. She has found a way to live functionally and...
04: Sandra Chuma: Morning Routines, Asking for Help, and Letting Go of Rigid Food Labels 19.06.2019 55:14
In a world where we can pick up our phones and look at what everyone else is doing right, it's hard not to compare yourself to others, especially as a woman of color! Today's guest, Sandra Chuma, has built a platform that highlights and celebrates the successes of women of color in a way that no other media platform does. In today's interview, she shares her journey with creating NDINI, navigating...
03: Allie Casazza: Listening to Your Body, Healing with Food and Defining "Enough" 12.06.2019 1:04:02
We all feel the pressure to be "more" in different areas of life. As a parent, friend, spouse, business owner, you feel pulls in so many different directions that it's normal to feel like you're not "enough" in certain areas. Today's guest, Allie Casazza, is a Mom, entrepreneur, and podcast host with a plethora of practical tips to help you juggle the chaos. She shares her own tactics to priorit...
02: Jasmine Star: Boundaries, Managing Expectations and Finding Freedom Through Structure 05.06.2019 1:05:01
We've all reached the end of a day without feeling like we've reached all of our goals. Sometimes it simply feels like we don't have enough time to do everything we need to - that's why Jasmine utilizes the art of time stamping. Jasmine Star is a blogger, business strategist and the founder of Social Curator. Jasmine's life is filled to the brim with tasks and activities, but she's found a syste...
01: Carly Brannon: Pursuing Passions, Prioritizing Family and the Power of Starting Over 05.06.2019 56:45
Carly Jean is an entrepreneur, an artist, a visionary, but most importantly, she's a wife and a mom to 4 wonderful children. Today, Carly shares her tactics to delegate life as a business owner and a parent by creating a cohesive vision for your life. Carly and Robin dive into how to be intentional with your time, aligning your goals, and cultivating a lifestyle that checks off all of your prior...
Welcome to The Balanced Life Podcast! 31.05.2019 5:35
If you find yourself craving more authenticity and real conversations in your life, then you've come to the right place. I'm Robin and I'm a Pilates instructor. I live in Santa Barbara, CA and I'm a Mom of 4. My life is as crazy as it sounds, but that's pretty much why I am here. I decided to start this podcast as a way to have a more honest approach to what our lives look like. We'll look at the...
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