Well, Then

In this episode I am joined by 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart. He is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-perfo...

Most people are taught that there is more value (and social acceptability) in being in a relationship than being single. And while I do believe that relationships can be our greatest teachers, I am also a firm believer that spending time single is one of the most valuable investments we can ever make in ourselves.   Tune in to this episode to find out why, and to learn some tips on how to get the...

I am SO excited to welcome my friend and meditation teacher Susan Chen to the podcast. She has completely changed my relationship to meditation, and taught me one of the most valuable practices in my daily toolbox.  This conversation explore what vedic meditation is, how it releases stress from the body, and how it can impact our love lives.  PLUS I share a very special announcement...Susan and I...

This solo episode was such a fun one to explore! Someone asked me to share what types of men I tend to attract in my love life, so I used this question as an opportunity to explore attraction in general. We dive into levels of consciousness, attachment styles, trauma bonding, and so much more. I share personal examples from my life and my clients as well. Tune in if you are curious to learn how yo...

This episode is such a fun conversation with human design expert, Erin Claire Jones, on how to use HD as a tool to improve your dating and relationships. We even go into some real-life examples from my own dating life and my Human Design type! Erin uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest poten...

Last but most certainly not least on the path to love alignment, is our connection with that which is greater than us. Whatever your religious or spiritual beliefs, I have found that it is crucial to have some sort of relationship with a higher power, or universal consciousness, when increasing your capacity for love. In this episode we explore why that is, and what the connection between "love" a...

This episode is such a juicy conversation on all things polarity and energetics in our love lives. Join Megan & Madelyn as we chat about how to harness these energies in your own life and how to deepen your connection with yourself and a partner. Madelyn Moon is a yogic intimacy and polarity teacher who specializes in teaching couples how to make art out of their relationship drama. Madelyn’s coac...

Here’s the thing about getting in alignment with the energy of love - it requires the art of receiving, which is a beautifully feminine practice. And I’m not referring to gender or being “girly” or anything like that. No matter how you identify, we all have feminine and masculine energies within us. Everyone has a different balance of the two that is unique to them, but the potential for both type...

On today's episode, we sit down with Dr. Amy Neuzil, who specializes in MTHFR gene variations. Amy has been helping people since 2003. She ran an integrated wellness center in Austin, TX, taught at both the masters and doctoral levels, and co-hosted a number of radio shows. She currently host the To Health With That! podcast and an amazing community called Genetic Rockstars for MTHFR folks to conn...

You know how people say that you can’t really love someone else until you learn to love yourself? That’s not true. We can have all the love in the world for other people, but if we aren’t making an equal effort to love and care for ourselves then it will always feel like something is missing. These things might seem superficial at first glance, but learning to truly nourish yourself and develop ha...

This is without a doubt one of my favorite episodes I've had the pleasure to record. While I absolutely love interviewing various experts, there are truly no better experts than the people who have done the work to heal themselves. We are all experts on our own journey and our own story. And the stories of my clients and community members inspire me more than I can put into words.  So, this episod...

We are continuing our exploration of the 7 Pillars of Love Alignment with a holistic look at how our body, our energy, and our love lives are connected. Have you ever read the book The Body Keeps The Score or heard about how our bodies store trauma? Sometimes you can do all the talk therapy and inner child healing in the world, but nothing changes on a deeper level because there are energetic bloc...

Phoebe Lapine is a best-selling and award-winning food and health writer, gluten-free chef, wellness expert, culinary instructor, and Hashimoto’s advocate and speaker. She shares recipes for healthy comfort food and insights about balanced lifestyle choices, beyond what’s on your plate. Through her own journey with Hashimoto's Thyroiditis, she was able to find the middle ground between health and...

In this episode we dive into yet another pillar of Love Alignment: how to heal your inner child. We explore the importance of building a relationship with your inner child, who they are, and how you can access deep levels of healing through them. This episode is for literally everyone, since we all were children at some point and we all created certain patterns, beliefs and misunderstandings that...

Susy Markoe Schieffelin of The Copper Vessel is a Los Angeles-based sound healer, reiki master, Kundalini yoga teacher, sobriety coach, speaker, and mentor. Susy is known internationally for her light-filled presence and ability to guide people towards radiant lives full of self-love, abundance, and joy.   She joins me on this magical episode to talk about everything from sound healing and the fre...

This episode is an exploration of the 4th pillar of Love Alignment healing: boundaries. We go into the 4 main categories of boundaries that are relevant when it comes to creating space for healthy love in our lives, and how you can begin to reflect on them.    Learn more about Love Alignment and working with me: www.megansherer.com Follow me on TikTok @healwithmegs for more relationship and self l...

Rhonda Richards-Smith is an award-winning psychotherapist and wellness expert. For 15 years, she’s worked one-on-one with individuals and with companies developing corporate wellness programs, to deepen their understanding of wellness and healthier relationships. Her relationship coaching and self care sessions have helped clients all over the world approach their goals with sincerity, grace, and...

You might assume that honesty is an important part of any relationship (which it is), but what you might not realize is how a lack of honesty with yourself can prevent you from having the relationships and love life you truly desire. In this episode we are diving into the first pillar of Love Alignment Therapy, and how you can improve in this area of your life. Time to get honest with ourselves!  ...

This episode is all about the importance of getting familiar with, listening to, and trusting your intuition - no matter what! It's not always easy, but it always pays off. Some people think they aren't intuitive or don't have strong intuition and that couldn't be further from the truth! We all have it, sometimes we just have tp strengthen it by practicing listening to it. 

All you need is love.   About 6 years ago, my business made a big shift from people coming to me for physical health or appearance reasons, to people coming to me ready to do much deeper work. And it’s no coincidence that it coincided with the chapter in my life where I had been doing much deeper work and going through massive personal transformation. The clients that I serve now usually show up w...

After a full year off while I navigated the rough waters of chronic Lyme disease and various other challenges, I am so excited to be back and more aligned than ever for season 3 of Well, Then. This is truly a new era for this podcast and for my life, as I continue to step into my power and become more clear on what is important for me to share. This season you will be hearing a LOT about love. And...

For the last episode of this wild year, I wanted to provide you all with a profound gratitude practice (that is different than you average gratitude list). This year was not what any of us expected. It was full of pain and struggle for many, but it was also filled with some valuable lessons and beautiful moments. As we close out this year, I wanted to give you all a way to acknowledge all the good...

Ben Woodward has become a highly sought after authority on personal and corporate transformation, helping individuals and organizations alike navigate through the complex and often uncomfortable journey of meaningful, lasting, and positive change.  As the author of the best selling book, The Empowerment Paradox, Ben is quickly becoming the go-to person for empowering others in their efforts to tur...

This year has been absolutely packed full of changes, many of which were not welcome for a lot of people. Resisting that change can often create suffering and pain, so this episode is an opportunity to dive into how we can truly embrace and adapt to change. By doing this, we are able to get the most out of transitionary periods in life and learning to get comfortable with being uncomfortable. Lear...

On this episode I have the pleasure of speaking with Danielle Gray of Train Like A Gymnast. She dives into her journey, what motivates her, and how to persevere through challenges! Danielle is a multi-passionate entrepreneur, Wilhelmina fitness model, speaker, and the founder of Train Like A Gymnast. She is also a certified personal trainer with specialties in bodyweight training, nutrition, kettl...