Well, Then

The Good Girl Has Left the Building What if the exhaustion, the disconnection, the feeling that your life doesn't quite fit — wasn't a personal failing, but the predictable result of a pattern you were handed? In this episode, we explore good girl conditioning: where it comes from, how it lives in your body, what it's costing you, and what it actually looks like to deprogram it. (Hint: it's not ab...

Nicole is a coach, guide & facilitator of the healing arts who has been in practice for over a decade. She approaches her work through a spirit infused and trauma-informed lens, and loves to help others find embodiment of their most authentic self through connection with their spirit. Her work is at the intersections of ancestral lineage repair, sound healing, somatic healing and vocal awakeni...

MAKING BRAVE CHOICES This episode is another exploration of self-trust and how we can rewire our brains and bodies to make the brave choices that are required in order to have the life/love/relationships/success/peace we desire.  ----more---- GET THE HOMECOMING PROTOCOL: https://megansherer.kartra.com/page/homecoming    JOIN CORE SELF: https://megansherer.kartra.com/page/coreself     JOIN ME IN IR...

Follow Jamie: https://www.instagram.com/jamieanneaesthetics/ Explore Jamie's products: https://jamieanne.co/collections/all ----more---- GET THE HOMECOMING PROTOCOL: https://megansherer.kartra.com/page/homecoming    JOIN CORE SELF: https://megansherer.kartra.com/page/coreself     JOIN ME IN IRELAND JULY 2026 - women’s retreat: www.megansherer.com/irelandretreat     ORDER MY BOOK ‘CHOOSE YOUR SELF’...

GET THE HOMECOMING PROTOCOL: https://megansherer.kartra.com/page/homecoming    JOIN CORE SELF: https://megansherer.kartra.com/page/coreself     JOIN ME IN IRELAND JULY 2026 - women’s retreat: www.megansherer.com/irelandretreat     ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book         SOCIAL HANDLES TIKTOK:  https:// www.tiktok.com/@healwithmegs   INSTAGRAM:  https:// www.insta...

Whitney Dicterow is a Licensed Clinical Psychologist and a mother of two, devoted to supporting women in healing and coming home to themselves. She runs a private practice centered on trauma, nervous system regulation, somatic and embodiment practices, self-compassion, parts work, and intimacy. Attend Whitney's Mother's Day Retreat 5/2/26: https://www.ourlifeafterbirth.com/mothersretreat Follow Wh...

How to create change without shaming and rejecting old parts of you: This episode is SUCH an important component of creating transformation and stepping into a new version of your life. We explore how to integrate the parts of ourselves that have valuable lessons to share.   GET CLOSING THE GAP 7-DAY GUIDE: https://megansherer.kartra.com/page/closingthegap     JOIN CORE SELF 4-WEEK COURSE: https:/...

A modern mantra for emotional intelligence, becoming EPIC is to become: Emotionally Powerful Internally Connected Jenna Laski has over 20 years of experience in the field of Emotional Development and Clinical Psychotherapy. Her method, becoming EPIC is a practice that dismantles cycles of shame and blame, and breaks free from negative thoughts and limiting beliefs. www.becomingepic.com IG is @beco...

GET CLOSING THE GAP - THE GUIDE: https://megansherer.kartra.com/page/closingthegap     JOIN ME IN IRELAND JULY 2026: www.megansherer.com/irelandretreat     ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book     SOCIAL HANDLES TIKTOK:  https:// www.tiktok.com/@healwithmegs   INSTAGRAM:  https:// www.instagram.com/megansherer   YOUTUBE:  www.youtube.com/@lovewithmegs   PODCAST:  http...

Today's guest is Theresa Lear Levine, international best-selling author of www.megansherer.com/book     GET CLOSING THE GAP: https://megansherer.kartra.com/page/closingthegap     JOIN ME IN IRELAND JULY 2026: www.megansherer.com/irelandretreat       SOCIAL HANDLES TIKTOK:  https:// www.tiktok.com/@healwithmegs   INSTAGRAM:  https:// www.instagram.com/megansherer   YOUTUBE:  www.youtube.com/@lovewi...

MY SUNDAY RESET This episode is a peek into how I nourish my nervous system, body, mind and spirit every single week with some simple but very powerful reset practices. It's my favorite way to prepare for the week ahead, and is SUCH a life hack for making me feel like I am living my best life. ----more---- GET CLOSING THE GAP: https://megansherer.kartra.com/page/closingthegap     JOIN ME IN IRELAN...

LOVE AS RESISTANCE: A CONVERSATION ON GRIEF, COMMUNITY & STAYING HUMAN BIO:   Joél Leon, author of the 2025 Gotham Book Prize-nominated “Everything and Nothing At Once: A Black Man's Reimagined Soundtrack For the Future” is a Bronx-born girl dad, poet, performer and cultural critic who writes and tells stories for Black people.   His TED talk on co-parenting has over 1.6M views, and his work h...

WHY YOU GO NUMB WHEN THINGS GET GOOD: Let's explore how your nervous system and identity play a role in the life you allow yourself to have access to and the goodness you allow yourself to receive (or not.)   GET THE REGULATED ROOTS 7-DAY GUIDE: https://megansherer.kartra.com/page/regulatedroots     JOIN EMBODYING HER (starts FEB 10th): https:// www.megansherer.com/embodyingher     JOIN ME IN IREL...

Tune into this special episode with my best friend, favorite yoga teacher, and co-facilitator of my 300 hour Somatic Yoga training, Natasha Marvis. You'll hear the unlikely journey she took to become a yoga teacher, how she monetized her career beyond teaching public classes, and how we created our training together!    JOIN THE ART & SCIENCE OF SOMATIC YOGA TRAINING: https://megansherer.kartr...

How To Rewire Your Brain and Body For The Life You Want Let's explore somatic and subconscious healing, and identity work to upgrade into your dreams without hustling for it.   JOIN EMBODYING HER 2026: 4 month women's program www.megansherer.com/embodyingher  GET THE REGULATED ROOTS 7-DAY GUIDE: https://megansherer.kartra.com/page/regulatedroots     JOIN THE ART & SCIENCE OF SOMATIC YOGA TRAIN...

Why You Need To Cry More and How To Do It with MJ Renshaw Yep, you read that right. You've gotta start letting yourself cry more. There is science to it! In this episode we'll explore why and how... MJ Renshaw is a breathwork facilitator, podcast host, author, and the founder of The Being Method, a science-backed spiritual education platform that has empowered thousands through breathwork. MJ guid...

MAKE 2026 THE YEAR YOU FEEL MORE & LIVE LIFE FULLY This episode is an invitation for you to start the new year differently than you're used to. It's not time for goals or strict plans or doing all the things...this is an invitation back into FEELING. Tune in to learn what that means!  ----more---- ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book     GET REGULATED ROOTS: https...

In this episode we explore what it means to leave diet culture behind, to heal your relationship with food, and to learn what you're really hungry for with dietician Kim Shapira. GET KIM'S MASTERCLASS HERE: The Never Diet Again Masterclasskim-shapira-s-school.teachable.com   ----more---- ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book     GET CORE SELF HEALING: https://megansher...

CAN YOU REALLY MANIFEST LOVE? This episode answers a question at the heart of manifestation, the nervous system, and our attachment patterns. Tune in to hear my take!   ORDER MY BOOK ‘CHOOSE YOUR SELF’: www.megansherer.com/book     JOIN ME IN AWAKEN LOVE!: 12 week somatic & subconscious attachment healing for relationships - starts October 21 www.megansherer.com/awakenlove    SOCIAL: TIKTOK: ...

Self-Worth Isn't a Mindset - It's a Nervous System State This episode is calls out the number one myth of self-worth...hint: it's not something you can "affirmation" your way into! Tune in to learn why and how to build it.    JOIN AWAKEN LOVE: 12-week relational healing program for women. OCTOBER 2025 www.megansherer.com/awakenlove   ORDER MY BOOK ‘CHOOSE YOUR SELF’: and get 3 free bonuses when yo...

The subconscious mind makes up over 90% of our daily experience - and we're barely tapping into its power!! This episode will help you understand  this powerful part of your mind and body. ----more---- ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book     GET CORE SELF HEALING: https://megansherer.kartra.com/page/coreself   SOCIAL HANDLES TIKTOK:  https:// www.tiktok.com/@healwith...

How do you know when it's time to get go of something old and move into a new chapter? Grace Emmons shares her work with intuition and energy healing to create powerful change! Grace Emmons is a transformational coach and energy healer for high-achievers ready to unlock a new era of thriving in life and business. With a background in bioengineering from USC, a master's in clinical psychology from...

If you've ever been in a "what is this" will they won't they, confusing kinda dynamic...this if for you. Let's talk about situationships - what they are, how to end one, how to stay in one if it's right for you (they rarely are, but there is an exception). ----more---- ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book     GET CORE SELF HEALING: https://megansherer.kartra.com/page/...

Julie Danielson helps divorced women to heal from their past, speak their truth, and gain the confidence to create a life they love.  She’s a relationship coach and creator of "The Get Over Divorce Collective”, and host of the highly rated “Get Over Divorce Podcast”. Today we talk about how to raise your standards for yourself AND the people you date.  ----more---- ORDER MY BOOK ‘CHOOSE YOUR SELF’...

I'm just going to say it: I struggle to love being in the unknown...even though I KNOW good things come on the other side of it. So today we're going to go into my definitive guide to building self trust and navigating big changes.  ----more---- ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book     GET CORE SELF HEALING: https://megansherer.kartra.com/page/coreself   SOCIAL HANDLE...