Well On Her Way with Dani Marenburg

What if I told you your adult acne isn’t just about “hormones” and that some of your favorite healthy habits like protein powders, collagen, and biotin could be sabotaging your skin?  In this episode, I’m joined by my personal skin gurus and the voices behind The Porefessionals podcast to break down exactly why acne shows up later in life, the sneaky triggers even dermatologists miss, and why...

If you’ve ever raided the pantry after a long day and thought, “Why am I eating this? I’m not even hungry…” This episode is for you. I sat down with Dr. Melissa McCreery, a psychologist and emotional eating expert, to unpack the real reason busy, high-achieving women feel out of control around food. And guess what? It’s not willpower. We talk hidden hungers, the emotional gaps no diet can fix and...

Think you're doing everything right for your health but still feel off—brain fog, bloating, zero energy? Same here. In this episode, I take you behind the scenes of my gut health journey, including the GI Map test that finally connected the dots and explain what your regular doctor isn’t testing for. I’m joined by my personal gut expert, Jillian Smith, a functional Registered Dietitian who decoded...

I cannot believe I’m saying this, but welcome to the 100th episode of the Mindin’ My Wellness Podcast! Whether you’ve been here since day one or just stumbled in, this episode is different. It’s not packed with tips or expert interviews, it’s me, pulling back the curtain on my journey from burnt-out corporate employee to full-time women’s macros coach and mom and how I built a business and life th...

Are you scared that upping your calories might undo all your hard work? You’re NOT alone. This episode is all about the huge fear most of us face when it comes to reverse dieting and the dreaded thought of gaining weight, especially after you’ve just finished a cut or dieting phase.  I’m diving deep into what a reverse diet actually is, why it’s the essential (and most overlooked) next step f...

If you think cavities are just about sugar and skipping floss, this episode will completely flip that script. I sat down with Dr. Staci Whitman, a functional dentist who's blowing the lid off everything we thought we knew about oral health. What she shared about the connection between your mouth, gut, brain, hormones (yes, hormones!) and even sleep had my jaw on the floor… and honestly, it still i...

Ever have those days when motivation totally vanishes and showing up for your goals feels impossible? In this episode, I’m sharing what to do when motivation is MIA and how to keep going toward your goals without burning out or beating yourself up .   Whether you’re navigating fat loss, juggling routines, or just surviving a chaotic season, there’s a smarter, more sustainable way to keep goin...

If you’re feeling that panic to drop fat before summer and finding yourself eyeing every crash diet and “magic” supplement, this episode is your reality check (and your game plan)! In today’s episode, I’m breaking down why those quick fixes not only don’t work, they could be quietly wrecking your hormones and setting you up for a rebound you definitely don’t want. I’m sharing the real difference b...

Feel like you’re doing everything “right” with your nutrition? Tracking your macros, getting your workouts in, drinking your water, but your body still isn’t changing? You might be missing a few key pieces that no one’s talking about.  In this episode, I’m breaking down the top 5 nutrition mistakes I see even the most dedicated women making… yep, even if your routine feels dialed in. We’re di...

Ever feel like you’re stuck in a never-ending cycle of dieting—where you lose the weight, only to gain it back (and maybe then some)? You swear THIS diet is going to work, but somehow… you end up right back where you started. I’ve been there. In this episode, I’m breaking down why it’s not your fault and why the real issue might be the way your body’s been trying to protect you all along. We’re ta...

Six months postpartum… and wow, it’s been a whirlwind! In this episode, I’m sharing a raw and honest update on how my body, mindset, and priorities have shifted—and trust me, it hasn’t been as “bounced back” as it might seem from the outside. I’m talking about the messy middle… weight fluctuations, new routines, and learning to listen to my body in a whole new way. I’m also answering your top post...

Ever feel like you're constantly defending your food choices or getting side-eye for tracking macros? You're not alone! In this episode, we’re breaking down the negative stigma around macro tracking and showing you how it’s actually about freedom, not restriction. I’ll share practical tips on how to navigate those awkward conversations with skeptics, OWN your health goals, and communicate them in...

Feel like you’re doing everything right but still not losing weight? Your thyroid might be the missing piece. This tiny gland controls your metabolism, energy, and even your mood. The problem? Many women have thyroid issues without realizing it, especially during postpartum, perimenopause, or menopause. In Part 4 of our Reset Female Hormones for Weight Loss Series, I’m breaking down how your thyro...

Feel like your hunger is out of control, no matter what you eat? It’s not just about willpower—your hormones could be running the show. In this episode, we’re diving into Part 3 of the Reset Female Hormones for Weight Loss Series to break down how leptin (your fullness hormone) and ghrelin (your hunger hormone) impact fat loss.  You’ll learn how chronic dieting, poor sleep, and stress can thr...

Ever feel like your body is working against you once you hit your 40s? Like those stubborn pounds just show up out of nowhere and refuse to budge, no matter how “healthy” you eat or how many workouts you squeeze in?  If you’ve ever wondered, “Is midlife weight gain inevitable for me?” Or “Is there actually something I can do about it?” This episode is for you. We’re diving into Part 2 of the...

Do you ever find yourself asking why fat loss feels so much harder for you than it does for other people? You might be wondering if your hormones may be contributing to you not hitting your fat loss goals. In this episode, I explore the hormonal influences on weight loss, focusing on three key hormones: cortisol, insulin, and estrogen. You'll learn about their roles, how they function, and the lif...

Could a diet break be just what your body needs? Or is it going to hinder your fat loss efforts? In this episode, I am breaking down the truth about diet breaks.  We'll explore the science behind diet breaks, how they differ from cheat weeks, and their potential advantages for long-term fat loss and overall wellness. If you’re feeling burned out from continuous dieting or simply curious about...

Are you noticing weight gain after a calorie deficit? Or are you concerned about maintaining weight loss after using GLP-1? These are all questions that I have been getting lately on my Instagram Q&A, and I’m answering them in this bite-sized episode.  I’ll share my tips on reverse dieting and recommend optimal intervals for measuring progress. You'll also discover sneaky ways to boost yo...

C-sections can be an unexpected twist in your birth plan, but the approach to C-section recovery can make all the difference. In this episode, I’m thrilled to chat with Madeline Custer, who was an invaluable resource during my early postpartum period. Madeline is not only a wife and mom of two, with a third baby on the way, but she is also the founder and Head Trainer of MOVES APP . With a B.S. in...

How has your 2025 been so far? As we step into a new year, I'm taking a moment to shift our focus from nutrition to a topic equally crucial—mental health. Since becoming a mother, I've been driven more than ever to be the best version of myself for my daughter, and I'm eager to share what has been making a difference. In this episode, I'll reveal the four micro-habits I'm prioritizing in 2025 to e...

Does fat loss top your list of body goals? You aren’t the only one. Most women come to me for this very reason. However, with all the information out there on fat loss, it’s easy to feel like you’re constantly spinning your wheels and getting nowhere. In this episode, I am going to break down the five fat loss myths that are keeping you stuck from achieving your goals. I’ll explore everything from...

Raise your hand if you have been trapped in the cycle of yo-yo dieting? Me too. And many of my clients have fallen into this habit as well. So, in this episode, I sat down with a Macro Accelerator student, Melissa, to find out how she broke the cycle.  Melissa is a 38-year-old mom of 2 girls, an Educator by day, and small travel business by night. She has done most major calorie-restrictive d...

Do you feel like you have hit a fat loss plateau? You are probably asking yourself, “What is going on?” So, I thought it would be super helpful to dive into what you need to know about fat loss plateaus.  I'll explain what a fat loss plateau actually is—and what it isn't.  And then, I'm going to give you five tips for overcoming that fat loss plateau and explain when maybe it's time to s...

Are you constantly swapping spin classes for extra calories burnt and still not seeing results? While it can be tempting to increase your cardio to try and expedite fat loss, it shouldn’t be your first priority.  In this episode, I’ll break down the four key areas you should focus on before you consider adding more cardio. Because without addressing these, simply doing more cardio won’t be ef...

Can you believe we're already at the last day of 2024? This year has probably been the biggest year of my life, so to cap it all off, I’m sharing clips from your favorite episodes of the year. This episode is packed with golden nuggets, from my personal milestones to the invaluable lessons I've learned, to set you up for a successful health journey in 2025. If you're ready to leave yo-yo dieting b...