Noelle Tarr

Well-Fed Women

Health EN ↓ 576 episodes

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and em...

Author

Noelle Tarr

Episodes

#026: Eating Out with Food Intolerances, SIBO and Adrenal Fatigue, & Cellulite 11.08.2015 40:23

We're back with episode #026 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss eating out with food intolerances, SIBO and adrenal fatigue, and cellulite. Show notes can be found on P...

#025: Sugar Binges, Rebuilding Your Body After Pregnancy, & How to Feel Sexy 04.08.2015 1:00:38

We're back with episode #025 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss managing sugar cravings and binges, rebuilding your body after pregnancy, and how to feel sexy (hint: th...

#024: Causes of Bloating, Probiotic Cycling and Smoothies, & Branch Chain Amino Acids for Muscle Building 28.07.2015 1:02:51

We're back with episode #024 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss causes of bloating, probiotic cycling and smoothies, and branch chain amino acids for muscle building. S...

#023: Getting Your Period Back, Elimination Diets and Disordered Eating, & Too Much “Tweaking” 21.07.2015 1:05:10

We're back with episode #023 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast, go to: coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss getting your period back, elimination diets and disordered eating, and how to know when more "tweaking"...

#022: Eating at Night, Olive Oil Intolerance, & Myths About Female Sexuality 14.07.2015 58:39

We're back with episode #022 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast, click here! In this episode, Stefani and Noelle discuss the effects of eating late at night, possible reasons for an olive oil intolerance, and myths about female sexuality. Show notes can be found...

#021: Reintroducing Grains, Natural Menstruation Care, & Healthy Ways to Gain Weight 07.07.2015 1:04:47

We're back with episode #021 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss reintroducing grains, options for natural menstruation care (yes - all of them!), and healthy ways to gain weight. Show notes can be found on Paleo for Women at paleoforwomen.com/episode21, or on...

#020: Transitioning to Eating Meat, Getting Past a Weight Loss Plateau, & Keratosis Pilaris 30.06.2015 1:06:04

We're back with episode #020 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss how to transition to eating meat from a vegan diet, getting past a weight loss plateau, and natural solutions for dealing with keratosis pilaris. Show notes can be found on Paleo for Women at pal...

#019: Pregnancy Spacing, Sun Exposure and Acne, & Muscle Soreness Post-Workout 23.06.2015 56:47

We're back with episode #019 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss pregnancy spacing, how sun exposure can affect acne, and muscle soreness post-workout. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics[13:17] Pregnanc...

#018: Self-Acceptance, Body Image, and Movement with Tony Federico 16.06.2015 1:20:43

We're back with episode #018 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss self-acceptance, body image, and movement with an incredibly awesome guest co-host, Tony Federico. Show notes can be found on Paleo for Women at paleoforwomen.com/episode18, or on Coconuts &...

#017: Body Image and Weight, Training with Your Menstrual Cycle, & Impactful Lifestyle Changes 09.06.2015 1:09:35

We're back with episode #017 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss body image and weight, how to adjust training and diet to work with your menstrual cycle, and their most impactful lifestyle changes. Show notes can be found on Paleo for Women at paleoforwomen.c...

#016: Non-Paleo Family Members, Problematic Periods, & The Bulletproof Diet 02.06.2015 1:03:13

We're back with episode #016 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss managing life when you live with non-Paleo family members, problematic periods, and The Bulletproof Diet. Show notes can be found on Paleo for Women at paleoforwomen.com/episode16, or on Coconuts...

#015: Sprint Workouts, Unexpected Weight Gain, & FSH Levels 26.05.2015 57:07

We're back with episode #015 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss how to perform sprint workouts, unexpected weight gain, and inconsistent FSH levels. Also, they reveal their individual power animals (you're in for a treat!)Show notes can be found on Paleo...

#014: Post-Workout Meal Timing, Testing for Nutrient Deficiencies, & Hypothyroidism and Weight Loss 19.05.2015 1:02:39

We're back with episode #014 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle chat about post-workout meal timing, how to test for nutrient deficiencies, and hypothyroidism and weight loss. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topic...

#013: Redefining Health, Acne and Skin Care, High-Fat Diets, & Naps 12.05.2015 1:00:10

We're back with episode #013 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss how they define health, acne and skin care, high-fat diets, and naps. Show notes can be found on Paleo for Women at paleoforwomen.com/episode13, or on Coconuts & Kettlebells at coconutsandket...

#012: PaleoFx, Prenatal Supplements, Digestive Distress After Dieting, & Rice 05.05.2015 1:00:39

We're back with episode #012 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss their thoughts on PaleoFx, taking prenatal supplements, digestive distress after dieting, and whether or not they eat rice. Show notes can be found on Paleo for Women at paleoforwomen.com/episode...

#011: Autoimmune Paleo and Disordered Eating, Pistachio Oil, & Exercise with Hypothyroidism 28.04.2015 59:51

We're back with episode #011 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss Autoimmune Paleo (AIP) and disordered eating, pistachio oil, exercises with hypothyroidism, and sunscreen. Show notes can be found on Paleo for Women at paleoforwomen.com/episode11, or on Coconut...

#010: Body Shaming, Transitioning off Hormonal Birth Control, & Water Intake Controversy 21.04.2015 1:03:08

We're back with episode #010 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss body shamming on the internet, transitioning off hormonal birth control, and how much water we all should REALLY be drinking. Show notes can be found on Paleo for Women at paleoforwomen.com/episo...

#009: Fructose, Eating Fruit Post-Workout, Copper IUD vs Vasectomy, & Breakfast 14.04.2015 55:58

We're back with episode #009 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss the truth about fructose, whether you should be eating fruit post-workout or not, using the copper IUD vs having a vasectomy, and breakfast time. Show notes can be found on Paleo for Women at pal...

#008: All About Amenorrhea and How to Get Your Period Back 07.04.2015 1:07:59

We're back with episode #008 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss all things amenorrhea, and how to go about getting your period back. Show notes can be found on Paleo for Women at paleoforwomen.com/episode8, or on Coconuts & Kettlebells at coconutsandkettl...

#007: Discussing Your Eating Style with Friends, Protein Intake, Breastfeeding and Weight Loss, & Carb Back-Loading 31.03.2015 1:09:09

We're back with episode #007 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss how to discuss your eating style with friends, protein intake, breastfeeding and weight loss, and carb back-loading. Also, you'll get our recommendations on cooking fats. Show notes can be f...

#006: Strategies for Staying on the Wagon, Overcoming PCOS, & Practicing Positivity 24.03.2015 58:30

We're back with episode #006 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss strategies for staying on the wagon, how to approach overcoming PCOS, and practicing positivity through health challenges. Also, you'll hear about the blogs we currently enjoy reading. Show...

#005: Low Stomach Acid Symptoms, How to Start Enjoying Fitness, & Drinking Tea 17.03.2015 48:07

We're back with episode #005 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss low stomach acid symptoms, how to start enjoying fitness, and drinking tea. Show notes can be found on Paleo for Women at paleoforwomen.com/episode5, or on Coconuts & Kettlebells at coconutsa...

#004: Sugar Cravings, Foods for Fertility, & Balancing Hormones After Pregnancy 10.03.2015 53:49

We're back with episode #004 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss how to deal with sugar cravings, the best foods to eat for fertility, and balancing hormones after pregnancy. Also, you'll get some recommendations for natural deodorants. Please note! To pr...

#003: Does Weight Matter, Self-Love Strategies, & Luteal Phase Length 03.03.2015 52:48

We're back with episode #003 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle answer questions about weight and when it matters, how to integrate self-love into your everyday life, and luteal phase length. Also, you'll get some recommendations regarding our favorite books on...

#002: Protein Powders, Paleo for 1, Low Carb and PMS, & Fish Quality 24.02.2015 54:20

We're back with episode #002 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle answer questions about the best protein powders, how to do Paleo for one person, low carb and PMS, and purchasing high-quality fish. Also, you'll get some recommendations regarding quality moisturiz...