Well Far Daily

As we look towards the New Year on Well Far Daily, I'm sure a lot of you are hoping to be in the gym more, but they can be an intimidating place! A man who has plenty of experience in the gym is Niko Algieri, who today tells us how to move past the 'Gymtimidation' and smash our gym goals! Hosted on Acast. See acast.com/privacy for more information.

With the Christmas season still in full swing, perhaps you're viewing Boxing day as a chance to burn off the excess of yesterday. Amy is here to remind you about the alternative benefits a festive run can bring you! Hosted on Acast. See acast.com/privacy for more information.

If you feel a bit low on energy today, this episode of Well Far Daily is for you. Amy revisits a run chat she had with the ever-energetic Adrienne Herbert, who shares a hack that's dramatically improved her running performance. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts   Hosted on Acast. See acast.com/privacy for more information.

In the season of big parties and gathering with friends and families, there may be a possibility that you woke up with a slightly sore head this morning. Perhaps your first instinct is to sweat it out in the gym, but today Amy explains why strength training may not be the best idea on a hangover... Hosted on Acast. See acast.com/privacy for more information.

On today's Well Far Daily, Amy has enlisted the help of Dr Jenna Maacciochi to deliver a verdict on whether running everyday is good for your immune system. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

With the festive season fully in force, today on Well Far Daily we answer the all-important question: Can I stop exercising over Christmas and maintain my fitness? Hosted on Acast. See acast.com/privacy for more information.

For today's Well Far Daily, Amy supplies 5 brilliant tips that she's been given on Instagram to ensure that you never miss a run, even if the weather seem to be against you! If you have a question for Amy or any advice you'd like to share, DM her on Instagram @wellness_ed Hosted on Acast. See acast.com/privacy for more information.

To end the week, we hear from the brilliant Katie Piper who tells us how she creatively crams exercise into her schedule! To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

If your life is currently full of Christmas chaos, today's episode will hopefully supply you with a moment of calm, as we re-visit a chat with yoga expert Michael James Wong who explains which type of yoga is best for runners. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

On today's Well Far Daily, Britain's fastest woman tells us the importance of putting in the work in the winter if you want to smash your PB come the summer! To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

It's that time of year where it almost feels impossible to fend off the coughs and colds, but should being ill stop us from running? With the help of Dr Megan Macciochi, we get to the bottom of whether you're better to get out and run or stay in and rest when a cold strikes. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/p...

Looking to pickup your festive running pace without ditching the mulled wine and mince pies? If so, Amy has a brilliant tip to help you cut your mile times! Hosted on Acast. See acast.com/privacy for more information.

If you're thinking about going out for a run this weekend, Amy has found a brilliant tip on Instagram to keep your hands warm in the freezing cold! If you've got a running hack you'd love to share with the Well Far crew, drop it into Amy's Instagram DM's - @wellness_ed Hosted on Acast. See acast.com/privacy for more information.

If you're looking for long-term success in your running, you really need to respect that food is fuel. On today's Well Far Daily, Amy answers the question, what is the best time to fuel your body before a run? Hosted on Acast. See acast.com/privacy for more information.

Olympic athlete Laura Muir is today's Well Far Daily inspiration. Laura outlines her injury recovery plan which enabled her to achieve some of her best ever times. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Is it true that you can have too much of a healthy thing? On today's Well Far Daily, Amy shares 5 red flags which could indicate that you're over training. Hosted on Acast. See acast.com/privacy for more information.

Kicking off this week's Well Far Daily is advice from sports bra aficionado Mari Thomas. Mari chats through how to detect an ill fitting sports bra. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

TW: Disordered Eating Today's Well Far Daily revisits a run chat Amy had with fitness influencer Roz Purcell. Roz opens up about the sometimes bleak mental reality of running to lose weight. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Tired of slogging the same old runs? If so, Amy is on hand with 10 brilliant tips on how to spice up your runs and keep them interesting! Hosted on Acast. See acast.com/privacy for more information.

Eco-Runner Andy Dixon is our voice on today's Well Far Daily. He explains how changing our attitude to replacing running trainers can have a really positive environmental impact. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Amy Hughes is a top fitness coach and marathon runner, but she doesn't necessarily care about all the stats. Listen in to find out why... To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Monday's can often feel a bit overwhelming, especially when you know you're in for a busy week. So on today's Well Far Daily, Amy shares the stories of some unbelievable women to give you some motivation to smash the week! Hosted on Acast. See acast.com/privacy for more information.

Hotspots, blisters with a roof and blisters without a roof- there's so much terminology around blisters it can be hard to keep up! Today, Amy explains why you may get blisters and how to treat them depending on the type of blister you've got. Hosted on Acast. See acast.com/privacy for more information.

Today's clip from Brigid Pickett & Charlie Launder explains why our fitness takes such a hit in the early stages of pregnancy. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

With Christmas fast approaching it can be really hard to balance eating and exercise. This is something Connie Simmonds has struggled with and on today's Well Far Daily she shares some honest and brilliant advice about how to find the balance all year round. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more i...