Well Far Daily

Chartered physiotherapist and performance coach Bradley Scanes is back on the podcast to give us some tips on when to seek advice for shin pain, we've all been there! To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

The recent wet and windy weather can really sap our motivation to go out on a run. But did you know that there are real benefits to running in the rain, especially if you're training for an event. On today's Well Far Daily, Amy gives some top tips for how to make these soggy runs more manageable! Hosted on Acast. See acast.com/privacy for more information.

Amy is on hand with some brand new advice following research regarding the chemicals that can be found in our sports bras. Hosted on Acast. See acast.com/privacy for more information.

For today's Well Far Daily, Amy enacts the help of Amy Hughes, an icon who completed 53 marathons in 53 days! Amy is well versed in taking on bonkers running challenges, so she shares how to deal with any negative feedback you might receive when you sign up for a challenging event. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acas...

On today's Well Far Daily, the brilliant performance coach Andy Cohen Wray talks about the advantages of getting your running plan down in writing. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

With the cold months ahead, lots of us turn to holiday booking for a source of excitement, and in the running community challenges like running all 6 of the major marathons has become so popular. Andy Dixon and Becca Burns are here to explain the environmental impacts of global racing and offer some suggestions on how to reduce your running carbon footprint! To listen to the full episode, please v...

Long, dark and cold nights make runs this time of year seem very unappealing. But Amy is on hand with 3 key bits of advice on how to run safely and comfortably this winter! Hosted on Acast. See acast.com/privacy for more information.

With COP 27 currently taking place it's important to think about the environmental impact that races and the associated goodies have on the environment. Andy Dixon is here to tell us how races are becoming more eco friendly, while Becca Burns gives some green tips for us to top up our eco credentials!   To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcast...

Bradley Scanes is today's advice giver on Well Far Daily. Bradley educates us on what Shin splints are and why so many of us runners get them.   To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

On today's episode of Well Far Daily, Amy gives advice on how to break down the distances we run. Whether that be 5k or the full marathon this advice will help you get those km's in your legs! To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

On today's Well Far Daily, Amy shares the running setbacks she's faced over the past couple of years. We then hear from mental performance expert Andy Cohen Wray who supplies some top tips about how to face these setbacks head on! To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Personal trainer Andy Vincent talks to us today about his top race day tip (relax!) and how to keep on pushing on race day when your body starts to tire. Hosted on Acast. See acast.com/privacy for more information.

TRX trainer Niko Algieri demystifies mobility and flexibility while also discussing whether you can find a decent stretch sequence on Youtube! To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Charlie Watson shares how she exercises during a busy schedule, this is great advice if you’re struggling to balance work and those runs! To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Did you miss out on a London 2023 spot? Don't worry if that's the case as Amy is on hand to suggest some brilliant alternative marathons you could run next year instead! Hosted on Acast. See acast.com/privacy for more information.

Us runners tend to know a thing or two about stomach troubles! Dr Megan Rossi tells us the calming morning routine she uses to ease a stressed stomach. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Last week the Well Far Daily team celebrated a big milestone! So today's clip comes courtesy of Amy herself, giving you some Monday motivation if you're debating a Halloween run! Hosted on Acast. See acast.com/privacy for more information.

Dr Anita Mitra shares her opinion about exercising while pregnant, emphasising the importance of listening to your body. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Today’s clip needs little introduction, race advice from the legend Paula Radcliffe… To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts  Hosted on Acast. See acast.com/privacy for more information.

Today's clip is a snippet from a run chat I recorded last year with the fabulous Alice Liveing. We spoke about her fitness journey and how there's way more to life than body fat percentage. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Broadcaster Jenni Falconer talks about how a supplement has helped her improve her running performance- Tune in to find out what it is! To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

In today's clip, Amy goes on a run with Bryony Gordon, who discusses how changing her mindset about exercise meant that she found a way to be kinder to herself and how that led to her finding sobriety. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts  Hosted on Acast. See acast.com/privacy for more information.

On today’s Well Far Daily, Jenni Falconer describes how Raynaud’s syndrome impacts her running and how to reduce the impact.  To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Andy Cohen-Wray explains how to create Running Mantras and the role confidence plays in the process. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Dietitian Charlie Watson shares some nutrition rules for runners to follow. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.