Well Far Daily

For years Christopher McDougall struggled to run, constantly being told that his weight and shoes were the problem. Christopher shares how changing the biomechanics improved his running, not the fancy tech! To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

PT to the celebs, Shona Vertue outlines the importance of having the correct form to keep safe while warming up. Shona also prefaces the importance of understanding the mechanics of your body when it’s in pain. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

TV Personality and Broadcaster Laura Whitmore found her love for running through the Couch to 5K method and Laura uses this experience to share her 3 top tips for new runners. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Charlie Watson joins Amy to explain what you need to learn about food so that you can fuel your body properly without having to obsess over Food Maths. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Joining a running club has had a massively positive impact on Megan Judge, both physically and mentally. Megan shares how she joined a club and how to approach your first meet if you’re nervous.  To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

In today’s clip, running legend Paula Radcliffe reflects on the emotional pain of being injured. Paula also explains how to mentally recover if you've struggled with an injury setback.   To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Parkrun champion Charlotte Arter recommends a couple of top tips to help you improve your runs! To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Today, Michael Wong talks us through how the breathing techniques you learn in mediation and yoga can benefit your running when you're clocking up the miles. Hosted on Acast. See acast.com/privacy for more information.

What is the best balance of exercise in a week? Amy’s gives an inside scoop into her weekly training plan when mid marathon flow! Hosted on Acast. See acast.com/privacy for more information.

What is the best thing to eat on your taper? Do you need to taper up or taper down your food to match your mileage? We hear from personal trainer, Andy Vincent, who explains what to eat in those crucial weeks before race day. Hosted on Acast. See acast.com/privacy for more information.

In today’s clip, Simon Wegerif, founder of 'ithlete' a HRV tracking device and platform, explains how tracking and HRV data can tell you when to take a rest day - and who doesn’t love a guilt free rest day? Hosted on Acast. See acast.com/privacy for more information.

While Kieran Alger is known for being the wearable tech guru, he admits in this clip with Amy the importance of running without the data from time to time. Hosted on Acast. See acast.com/privacy for more information.

A quick clip from Amy today, who's learnt a fascinating fact about how quickly our body responds when we start and stop training. Hosted on Acast. See acast.com/privacy for more information.

Anita Bean is an expert dietician within the sports sphere, in today's clip she lays the facts out for meat eating versus being plant based and how to get the best out of a vegetarian diet. Hosted on Acast. See acast.com/privacy for more information.

After such an illustrious running career, Kelly Holmes doesn't have many regrets, but in this clip she looks back to a moment that shaped her career. Hosted on Acast. See acast.com/privacy for more information.

We've all heard the saying of following your heart, but today Anthony 'Fletch' Fletcher explains why it's so important to check your heart rate when you're training. Hosted on Acast. See acast.com/privacy for more information.

The 'wall' is a well known phenomenon in running and sport. Here, Sarah Vohra, aka The Mind Medic, discusses how to combat the wall with some easy to implement tips. Hosted on Acast. See acast.com/privacy for more information.

In today's clip, half of Twice The Health Emily Kier talks to Amy about the evolution of running within the general population, how do we view it now? Hosted on Acast. See acast.com/privacy for more information.

Today I thought we'd talk about the bugbears of kit. As you begin to hit the double digits in your marathon training, grinning and bearing it is no longer an option - these are my top tips. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

TW: Mention of Physical Attack Back in 2009 Katie bravely went on TV to document her experience as the victim of an acid attack that left her needing pioneering surgery to restore her face and vision. In this clip Katie explains how running saw her through one of the most challenging times of her life.  To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcast...

Today on Well Far Daily we hear a clip from internationally published author and champion athlete Anita Bean. Anita talks us through how to fuel for a long run: what to eat and when to eat it! To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Rory Knight and Omar Mansour of 'Track Life LND' give some insight on how to get the most out of your long runs.  To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple  Hosted on Acast. See acast.com/privacy for more information.

Luke Worthington supplies today's Well Far Daily clip, emphasising the importance of imprinting technique early on in a training schedule. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

One of the most common injuries for runners is sore knees. In today's Well Far Daily, trainer and footwear specialist, Emma Kirk-Odunubi stresses the importance of strength training to protect your knees - you only have two! To listen to the full episode, please visit: Well Far on Apple Podcasts Well Far on Spotify Hosted on Acast. See acast.com/privacy for more information.

In today’s Well Far Daily, performance coach and well-being expert Dalton Wong shares the 5 minute checklist you need before setting off for a run. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.