Well Far Daily

Tapering for your race is one of the most important parts of preparation, but it can often feel a little counter-intuitive to slow down after all that training. Coming up is advice from strength and conditioning coach Andy Vincent on why the taper is so important before race day. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast....

In today's clip, Michael Wong, a leading voice in the global movement for modern mindfulness, answers the simple yet essential question: how can we all meditate? To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Today's clip is from a run chat with the fabulous Alice Living. We spoke about her fitness journey and how there is way more to life than body fat percentage. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Charlie Watson speaks to Amy about the industry u-turn on niche and expensive ‘superfoods’, outlining the importance of eating nutritional food that’s cheap and easy to find.  To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Today’s clip comes from a run chat with TV personality Laura Whitmore. Laura talks to Amy about the personalised nature of running and the importance of finding what works best for you. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

TW: Eating Disorders In this clip Megan Judge chats to Amy about how beneficial running groups have been for both her mental health and eating disorder recovery. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Broadcaster Jenni Falconer had to wake up at 2:30am every morning when she did breakfast radio. Jenni discusses with Amy how she used to fit running into her unique working schedule. Hosted on Acast. See acast.com/privacy for more information.

Former world record holder and marathon legend Paula Radcliffe gives us an insight to her marathon strategy.  To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Carbs can make up a big portion of a runner's diet, especially in the lead up to events. Dr Megan Rossi explains how to maintain good gut health in these periods.  To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

NHS Dietician, Charlie Watson shares her top nutrition tips to nourish the body.   To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

TW: Eating Disorders   Although Megan Judge has come out of an anorexic mindset, she still struggles with her eating disorder everyday. Megan shares the mechanisms and processes she uses to manage her disordered eating.    To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

The nature of Laura Whitmore's career can often mean her life is fast-paced. She discusses with Amy how running gives her a much needed stress relief.    To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

There’s often a discussion in the running community about whether resistance training can have a negative effect on running performance. In today's clip PT Niko Algieri gives his verdict on the matter.   To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Jenni Falconer talks about the mental and physical adjustments to exercising after pregnancy.   To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Mental performance expert Andy Cohen Wray gives some beginners tips on how to use visualisation in your running.   To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

The latest technology can be great for helping us improve our running performance. However, former world record holder Paula Radcliffe doesn’t want the technology to distract us from listening to our bodies.   To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Today’s clip comes from avid runner Charlie Watson. Charlie details how her training plan has become smarter and more varied across the years she's been running.   To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

TW: Eating Disorders Megan Judge has struggled with bulimia since she was 10 years old. One of the things that allowed her to regain control of her life was the motivation to be able to run again.    To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

In today’s clip Jenni Falconer details how she tailored her running schedule while she was pregnant.   To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

In today’s clip ‘The Gut Health Doctor’ Dr Megan Rossi fact checks whether taking probiotics can reduce gut symptoms for runners.    To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Today’s clip comes from a run chat with Broadcaster Laura Whitmore! Laura discusses the difference between music and podcasts on her perception of distance when running. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts  Hosted on Acast. See acast.com/privacy for more information.

Mental Performance Expert Andy Cohen Wray explains the best way to review your race after the dust has settled.   To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Running royalty Paula Radcliffe supplies today’s clip. Paula shares how running gives her mental clarity and the ability to juggle a busy life!   To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts  Hosted on Acast. See acast.com/privacy for more information.

In 2011 Charlie Watson had to pull out of the London Marathon after picking up an ITB injury. Charlie shares how she adapted her marathon training in 2012 to stay injury free and complete the marathon.   To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts  Hosted on Acast. See acast.com/privacy for more information.

In this run chat Jenni Falconer shares some tales of naivety during her first London Marathon. Jenni explains how she learnt from this to take a massive 22 minutes off her time the next year!   To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.