Well Far Daily

Today on Well Far Daily, Amy looks into this viral hack for running in the rain! Hosted on Acast. See acast.com/privacy for more information.

If your new year eating habits have gone astray, nutrition expert Rhiannon Lambert is here to steer you back on track! Hosted on Acast. See acast.com/privacy for more information.

Today we revisit a chat we had with actress, singer and TV personality Suzanne Shaw, who takes us back to her first big running milestone... Hosted on Acast. See acast.com/privacy for more information.

With lots of Half Marathons creeping into sight, Amy shares 5 essential tips to help you prepare for your 13.1! Hosted on Acast. See acast.com/privacy for more information.

On today's episode, Amy asks AI technology for half marathon training advice. Could this be the future of training plans? Hosted on Acast. See acast.com/privacy for more information.

On today's show, Team GB running royalty Laura Muir answers whether icing and cold water therapy can help you recover after intense training or injury. Hosted on Acast. See acast.com/privacy for more information.

Run commuting can be a great way to increase your weekly mileage whilst also doing your bit for the planet. Eco runners Andy Dixon and Becca Burns share both the benefits and considerations of swapping the car for two legs on your daily commute. Hosted on Acast. See acast.com/privacy for more information.

This episode is for anyone who would like a refresher or has recently joined us here at Well Far Daily to tell you everything you need to know about the show. Amy also gives shoutouts to the brilliant runners using the #WellFar on Instagram- tag the hashtag in your future running posts to get a yourself a shoutout! Hosted on Acast. See acast.com/privacy for more information.

Today on Well Far Daily, we revisit a chat with Millie Mackintosh who tells us the free app she uses to help her run. Hosted on Acast. See acast.com/privacy for more information.

As it gets towards the end of January it can be tough to keep up those running resolutions you set at the start of the month. If you feel yourself flagging, hopefully the infectiously positive Dr Heather McGee and Becs Gentry can give you a new lease of motivation! Heather and Becs provide some timely advice on how to keep consistent with your running. Hosted on Acast. See acast.com/privacy for mo...

Today's Well Far Daily is all about the importance of recovery. Performance coach Dalton Wong gives some great on advice on how to tailor running plans to prioritise recovery. Hosted on Acast. See acast.com/privacy for more information.

The World's First, Free, Road Closed Chip Time Race is coming to the UK this September! Head to https://www.runthrough.co.uk/event/warrington-running-festival-2023/ for more details! Hosted on Acast. See acast.com/privacy for more information.

Today, Amy goes through some durable kit options that she's tested over the last couple of years. Buying better quality kit isn't only good for the planet, but also our wallets. As they say, buy cheap buy twice! Head over to Amy's Instagram @wellness_ed to get links to the kit she recommends. Hosted on Acast. See acast.com/privacy for more information.

Because we're in full flu season, today's episode is advice from immunologist Dr Jenna Macciochi on how to safely return to running after being ill. Please note this is generalised advice and you should always listen to your body and contact a medical expert if you have any concerns. Hosted on Acast. See acast.com/privacy for more information.

Today on Well Far Daily, Shane Benzie, creator of the platform Running Reborn discusses whether working on your form over shorter distances is more important than pushing yourself for the sake of a training plan schedule. Hosted on Acast. See acast.com/privacy for more information.

The third Monday of January aka Blue Monday has been branded the 'most depressing day of the year', but is there any truth behind this? Today, Amy looks into the history of Blue Monday and suggests a wealth of community running clubs across to the country to join if you're feeling low this January. We appreciate that depression and poor mental health aren't things you can turn on and off depending...

Are you tired of hearing about 'game changing' trends in the running industry but you don't know whether they're worth the time or money to try out? Amy is on a mission to review the top running topics in a new segment of Well Far Daily called 'I Tried it' to give you the full insight on whether these things can actually improve your running. Today, Amy reviews the infamous Couch to 5K and gives h...

Running can put a lot of stress on your body, so today we hear from medical herbalist Euan MacLennan who shares which herbs can help relieve this running induced stress. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Today on Well Far Daily we're talking all about carbs, why they're so important to improve your running performance and when to eat them to be most effective on your run. Hosted on Acast. See acast.com/privacy for more information.

As we head into the second week of January, it's really important to remind ourselves that there's no such thing as the perfect runner. Body positivity champion Shareefa J is the perfect inspiration for a Monday morning as she redefines what makes a runner To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more inf...

Welcome to a brand new segment on Well Far Daily called 'My Most Memorable Run', where today we have the brilliant RED JAN Founder, Hannah Beecham who shares her experience of running the Amsterdam marathon. If you would like to share your Most Memorable Run on the podcast, message Amy on Instagram @wellness_ed Research shows that inactivity increases in the winter and this is linked to reports of...

Happy New Year and welcome back to a brand new year of Well Far Daily! As the dust settles on party season, our attention now turns towards our resolutions and goals for the New Year, but how often do we actually stick to them past the first couple of weeks? On today's show, Dr Heather McKee supplies some brilliant advice on how to reframe your resolutions to achieve your goals in 2023. To listen...

On today's Well Far Daily, we revisit a chat with coach Emma Kirk-Odunubi who shares her golden rule for runners. Hosted on Acast. See acast.com/privacy for more information.

PT and performance specialist Luke Worthington shares how to make an achievable training plan, perfect for your New Year's resolutions! Hosted on Acast. See acast.com/privacy for more information.

Mental Performance coach Andy Cohen-Wray explains how to set and achieve running goals for 2023. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.