Well Far Daily

With tomorrow being World Earth Day, Andy Dixon and Becca Burns suggest how we can be more eco-conscious runners on today's Well Far Daily. For more information on World Earth Day, visit https://www.earthday.org/ Hosted on Acast. See acast.com/privacy for more information.

If you're running the London Marathon this weekend, I can imagine the nerves and excitement are starting to kick in! If so, then let today's episode from Primary school teacher Rachel Owen, give you some last minute motivation. Rachel clocked a phenomenal time in last year's race, listen in to hear what motivated Rachel throughout this incredible run! Hosted on Acast. See acast.com/privacy for mor...

Alyssa Clark is an Ultra Marathon runner who you're more likely to see running up the side of a mountain than on the roadside. Today she shares the piece of advice that enables her to do these crazy runs! Hosted on Acast. See acast.com/privacy for more information.

Biomechanics and Olympic Coach Anthony 'Fletch' Fletcher starts off this week of Well Far Daily with some in-depth advice on why it's so important to have more than one running pace at your disposal. Check out Fletch's Onetrack pop-up, for more information click here Hosted on Acast. See acast.com/privacy for more information.

There's been some new research to suggest substituting your black coffee for something a little milkier could be really beneficial to your runs, Amy explains all... Hosted on Acast. See acast.com/privacy for more information.

As we speed towards London Marathon, expert trainer Andy Vincent lays out what you should be doing in the final few weeks leading up to the big day. Hosted on Acast. See acast.com/privacy for more information.

We've been speaking a lot about marathons and long distance runs on Well Far Daily recently. So today, Amy shares the huge benefits even a small run outside can bring. Hosted on Acast. See acast.com/privacy for more information.

On today's Well Far Daily we're talking about iron deficiency with researcher Georgie Bruinvels. Georgie introduces the topic of iron deficiency and explains how tracking your cycle could help you notice the signs. Hosted on Acast. See acast.com/privacy for more information.

With a potentially boozy bank holiday on the horizon, Amy advises on how to get the pints in while still making sure you still hit your running goals this long weekend! Hosted on Acast. See acast.com/privacy for more information.

Today's advice comes courtesy of The Mind Medic Dr Sarah Vohra. Sarah shares how to look after your mental health in the lead up to a race. Hosted on Acast. See acast.com/privacy for more information.

Founders of LDN Brunch Club, Stephen Adjaidoo and Francesca Menato explain why we needn't think of running clubs as only for the best runners. Hosted on Acast. See acast.com/privacy for more information.

To start this week of Well Far Daily, Amy suggests some ways to incorperate the many benefits of altruism into running. Hosted on Acast. See acast.com/privacy for more information.

Today's episode is for the bookworms, Amy's Top 5 book recommendations for runners! Hosted on Acast. See acast.com/privacy for more information.

The London Marathon is just weeks away, so we're revisiting a chat with pacemaker Camilla Langlands, who suggested the essentials to pack for the marathon. Hosted on Acast. See acast.com/privacy for more information.

On today's Well Far Daily, we share some research that highlights just how good exercise can be for regulating your mental health. Click here for the Mind's Physical Activity and Mental Health Guide Hosted on Acast. See acast.com/privacy for more information.

Today, Dr Heather McKee discusses the importance of experimentation if you have your sights set on a big goal. Hosted on Acast. See acast.com/privacy for more information.

Let's face it, Monday can be tough. So with that in mind, Amy brings some positivity to the start of the week with a story that proves age is just a number! Hosted on Acast. See acast.com/privacy for more information.

PT Laura Hoggins explains how and why she reassessed her relationship with running. Hosted on Acast. See acast.com/privacy for more information.

Happy Thursday Well Far crew! Today's podcast takes us back to a chat with medical herbalist Euan MacLennan who gives us an insight into the best herbs to aid rest and recovery. Hosted on Acast. See acast.com/privacy for more information.

Sabina Brennan supplies some great advice on how to help you get out there and smash your runs! Hosted on Acast. See acast.com/privacy for more information.

As you'll know, running is full of highs and lows and so it would be completely unrealistic to feel confident in your trainers all the time. If you're currently experiencing a wobble, Amy has 5 great tips to help you get your running confidence back on track! Listen back to our episode on reframing negativity: Spotify Apple Podcasts Listen back to Amy's 5k journey here: Spotify Apple Podcasts Host...

To round off this week of Well Far Daily we're talking about The Runners World Race Predictor . What can it really tell us about our future race times? Hosted on Acast. See acast.com/privacy for more information.

You'd be hard pressed to find someone with a better knowledge of running trainers than Kieran Alger. Today he gives some easy-to-follow advice on how to pick trainers that are suited to you. Check out Kieran's work at The Run Testers Hosted on Acast. See acast.com/privacy for more information.

With only 2 months to go till the London Marathon, Amy gives you the lowdown on what to expect at this years race. Hosted on Acast. See acast.com/privacy for more information.

Today's episode is all about body confidence! We throw back to a run chat with Shareefa J who ran 10k in just a pair of pants! Hosted on Acast. See acast.com/privacy for more information.