Well Far Daily

Doctor and Author Anita Mitra is an expert in Gynaecology, making her the perfect person to answer: should I stop running if I'm trying to conceive? Hosted on Acast. See acast.com/privacy for more information.

Coach Anthony Fletcher shares his views on how biomechanics can help us get the best from our bodies! Hosted on Acast. See acast.com/privacy for more information.

Today's episode is all about put down language: how it can impact your running performance and how to stop it from defining your runs! Click here for the article mentioned in today's episode Hosted on Acast. See acast.com/privacy for more information.

After World Meditation Day earlier this week, we're talking about the role meditation can play in helping with your running. Hosted on Acast. See acast.com/privacy for more information.

On today's show, Amy answers whether your cardio fitness takes a hit if you take a few days off running. Hosted on Acast. See acast.com/privacy for more information.

The 'Indiana Jones of running technique' Shane Benzie walks us through his technique to improve posture while running. If you'd like to donate to my British Red Cross Miles For Refugees campaign please click here Hosted on Acast. See acast.com/privacy for more information.

Today on Well Far Daily, Andy Dixon and Becca Burns talk about the environmental impacts of running shoes and suggest some trainers that support both your feet and the planet. If you'd like to donate to my British Red Cross Miles For Refugees campaign please click here Hosted on Acast. See acast.com/privacy for more information.

TW: Miscarriage On today's My Most Memorable Run Episode, peBe owner Charlotte Gill tells the story of how a run around her local park helped her make sense of her miscarriage trauma. For support on this subject, the NHS has some initial advice on life after the loss of a pregnancy here:  https://www.nhs.uk/conditions/miscarriage/afterwards/ . Hosted on Acast. See acast.com/privacy for more i...

Today, World Record Holder Amy Hughes gives some top advice on how to start a running challenge! To donate to my British Red Cross Miles For Refugees campaign please click here Hosted on Acast. See acast.com/privacy for more information.

Author and Nutritionist Rhiannon Lambert answers whether eating better helps with performance. To donate to my British Red Cross Miles For Refugees campaign please click here Hosted on Acast. See acast.com/privacy for more information.

Omar Mansour and Rory Knight provide today's advice, stressing the importance of rest and recovery between runs! To donate to my British Red Cross Miles For Refugees campaign please click here Hosted on Acast. See acast.com/privacy for more information.

Welcome to a brand new week of Well Far Daily! To kick us off, Amy lays out 5 reasons to run beyond achieving a calorie burn. To donate to my British Red Cross Miles For Refugees campaign please click here Hosted on Acast. See acast.com/privacy for more information.

After a run last week that was cut short because of pollen, Amy has 3 tips to help you keep running through Hay fever season! To donate to my British Red Cross Miles For Refugees campaign please click here Hosted on Acast. See acast.com/privacy for more information.

On today's Well Far Daily, Parkrun champion Charlotte Dobbs details how she warms up before flying around a Parkrun circuit, this advice is definitely worth listening too! To donate to my British Red Cross Miles For Refugees campaign please click here Hosted on Acast. See acast.com/privacy for more information.

Today we're revisiting a show with Charlie Launder and Brigid Pickett who suggest the best terrain to run on if the pavement is proving sore on your joints. To donate to my British Red Cross Miles For Refugees campaign please click here Hosted on Acast. See acast.com/privacy for more information.

To start a new week of Well Far Daily, we've enlisted the help of Charlotte Gill, co-founder of performance sports bra company peBe, to answer whether your sports bra is slowing you down and what to look for when you buy your next one. Check out Charlotte's company peBe here   Follow them on Instagram for tips and tricks on all things boobs, sports bras and exercise at @pebeactive &...

PT Haydn Elliot is on hand to explain why endurance training through HIIT workouts can be of great benefit to runners. Hosted on Acast. See acast.com/privacy for more information.

Running shoe aficionado Kieran Alger explains the purpose of carbon plates in running shoes. Hosted on Acast. See acast.com/privacy for more information.

Race times, crowds and packed roads, the thought of running a race can be quite daunting. If you're wanting a challenge but don't necessarily have the confidence, listen in to Amy's top tips of how to get racing. Click here to get involved with The Wings For Life World Run Hosted on Acast. See acast.com/privacy for more information.

If you're struggling to find the time to run or stick to a fitness plan at the moment, Amy is here with some interesting findings from a University of Cambridge study that suggests how long you can walk for each day to reduce your risk of health problems. Hosted on Acast. See acast.com/privacy for more information.

To round off this week on Well Far Daily, Amy shares 5 tips for running with our favourite four legged friends. Hosted on Acast. See acast.com/privacy for more information.

On today's episode of Well Far Daily we explain the reasons why every run might not flood you with joy, but supply the hacks to help you get there! Click here for the Nike tempo website Click here to read the cannabinoid research Hosted on Acast. See acast.com/privacy for more information.

Today's anecdote from Millie Mackintosh is a reminder of why you always need to stretch post-run! Hosted on Acast. See acast.com/privacy for more information.

Today on Well Far Daily, we revisit a chat with endurance runner Susie Chan. Susie details how she took on one of runnings hardest challenges, the Marathon Des Sables! Hosted on Acast. See acast.com/privacy for more information.

Today on Well Far Daily we have the amazing TV Presenter Ayo Akinwolere sharing his most memorable run. Click Here to listen to Ayo's podcast 'Why I Run' Click Here to sign up to this years Wings For Life World Run Hosted on Acast. See acast.com/privacy for more information.