Well Far Daily

The New Year is a perfect opportunity to start or get back into one of the best running communities, Parkrun. Amy shares her top 5 tips to help you feel prepared for these brilliant Saturday morning runs! Hosted on Acast. See acast.com/privacy for more information.

TW: Weight Loss Peloton instructor and author Joslyn Thompson Rule shares her advice on using a healthy fitness routine to shift body composition and answers whether this can be achieved through running alone. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

On today's Well Far Daily, Amy shares the best free 10K running plans, perfect for building up distance or varying your running programme! To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Shareefa J supplies the positive energy on today's Well Far Daily. She shares her thoughts on why running is for everyone, regardless of your ability or size! Hosted on Acast. See acast.com/privacy for more information.

Lillie is one of the 1.5 million people diagnosed with Endometriosis here in the UK. It's a debilitating condition, but as Lillie's inspiring running story shows us, it doesn't need to define you. March is Endometriosis awareness month, if you would like to learn more about the condition or support a cause please visit the  Endometriosis UK website Lillie is also running the 2023 London Marat...

On today's midweek episode of Well Far Daily, Shane Benzie explains the importance of running with your arms as well as your legs. Hosted on Acast. See acast.com/privacy for more information.

Today on Well Far Daily we ask the aficionado of running kit, Kieran Alger for his best recommendations! Hosted on Acast. See acast.com/privacy for more information.

With long COVID still disrupting the fitness routines of many, we look into a new treatment that may help get people back on track. Click here to read the long covid report referenced in today's show Click here for more information and support on Long COVID Hosted on Acast. See acast.com/privacy for more information.

Top coaches Rory Knight and Omar Mansour answers some quickfire questions on the best ways to improve the way you train. Hosted on Acast. See acast.com/privacy for more information.

Today on Well Far Daily, leading nutritionist Rhiannon Lambert sets the facts straight on whether carbs are important for runners. Hosted on Acast. See acast.com/privacy for more information.

After a difficult pregnancy, Scarlett had lost confidence in her body and with a marathon looming all she wanted to do was pull out. Listen to Scarlett's inspirational story on how adopting a run-walk approach at the Exeter marathon allowed her to rebuild her relationship with running and her body. Hosted on Acast. See acast.com/privacy for more information.

PHD researcher Kelly McNulty explains why hormones play a significant role in our running performance. Hosted on Acast. See acast.com/privacy for more information.

After the hot heat in the UK last week, now seems a great time to discuss the best way to dress for summer runs! Hosted on Acast. See acast.com/privacy for more information.

Today we have some end of week motivation on Well Far Daily, as Esmée Gummer shares her inspirational story of going from paralysis to running a marathon. Head to  Wassen.com  to check out their new range of drinkable electrolyte food supplements, now with 20% off! Hosted on Acast. See acast.com/privacy for more information.

With so much pollen floating around sneezing and itchy eyes seem impossible to avoid! If you're struggling with hayfever, why not try this tip to see if it helps? Head to  Wassen.com  to check out their new range of drinkable electrolyte food supplements, now with 20% off! Hosted on Acast. See acast.com/privacy for more information.

Pregnancy, injuries or changing hormones can have a huge impact on our fitness levels and that be really challenging to navigate. If you find yourself in that place at the moment, listen to Connie Simmond's candid words on her fitness struggles through pregnancy. It's just one example of an experience that so many runners go through! Head to  Wassen.com  to check out their new range of d...

Renowned Physiotherapist Bradley Scanes shares his self-help injury prevention tips to make sure you stay off that injury table! Head to  Wassen.com  to check out their new range of drinkable electrolyte food supplements, now with 20% off! Hosted on Acast. See acast.com/privacy for more information.

This week marks Loneliness Awareness Week, so we thought it would be a good idea to provide 3 tips on how running can help reduce loneliness. For support on this subject, the NHS has some initial advice on loneliness here Hosted on Acast. See acast.com/privacy for more information.

To round off the week, we are delighted to bring you a special interview with the UK Director for Refugee Support & Restoring Family Links, Alex Fraser. Last June, Alex took on the impressive feat of running 72 miles for the British Red Cross Miles For Refugee challenge, which is equivalent to the common refugee journey made between Syria and Lebanon. Alex chats to us about how he tracked...

Kieran Alger supplies today's advice, answering whether newbie runners need to go out and buy a watch or if the apps on your phone suffice. Hosted on Acast. See acast.com/privacy for more information.

To celebrate this year's Global Running Day, we look at some inspirational running stories that have touched and helped people far and wide! Hosted on Acast. See acast.com/privacy for more information.

Back in November 2011, Adam was diagnosed with a form of aggressive bone cancer (osteosarcoma) in his left leg. Throughout 2012, Adam received intensive chemotherapy and, in April 2012, underwent limb salvage surgery to remove the tumour and save his leg.  To celebrate over 10 years in remission, Adam decided to take on the challenge of the 2023 London Marathon on crutches. Listen to today's...

Today's episode of Well Far Daily is all about the power of optimism. Dr Heather McKee explains how focusing on your running 'why' can help you fuel positivity throughout your life, why not give it a go? Hosted on Acast. See acast.com/privacy for more information.

There's a new TikTok trend which aims to make running fun, it only seemed right that we try it out and give you our verdict here on Well Far Daily... Hosted on Acast. See acast.com/privacy for more information.

On today's Well Far Daily, Millie shares her wellbeing routine that helps her feel good both mentally and physically! Hosted on Acast. See acast.com/privacy for more information.