Well Far Daily

Ending this week of Well Far Daily, Suzanne Shaw shares how important running is for her mental health. Hosted on Acast. See acast.com/privacy for more information.

PT extraordinaire Shona Vertue explains why it's vital to find time for core workouts. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Amy introduces the training method that combines speed and endurance known as 'Fartlek' and offers 5 reasons for why it's worth the faff! Hosted on Acast. See acast.com/privacy for more information.

Today's episode is for anyone who has, is or will negotiate running through the first trimester of pregnancy. Charlie Launder and Brigid Pickett supply advice on running through this often energy zapping time. Hosted on Acast. See acast.com/privacy for more information.

On today's pod, Rory Knight and Omar Mansour provide a checklist for improving your running form specific to you. Hosted on Acast. See acast.com/privacy for more information.

Today's advice comes in from a Well Far Daily listener and it concerns a certain type of sock you may want to avoid when pounding the pavement! Amy's Sock Recommendations: Lululemon Stance Hosted on Acast. See acast.com/privacy for more information.

ithlete founder Simon Wegerif uses today's Well Far Daily to explain how using Heart Rate Variability (HRV) can help you to identify when your body needs a rest. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Adding strength training to your fitness plan is a brilliant way to reduce your chance of injury, so today's Well Far Daily gives you the lowdown on how to do just that. Strength Training Exercises: Goblet squat Single leg RDL TRX hamstring curl  TRX rollout  Sumo Deadlift  Reverse lunge Cable pull through  Standing pallof press Link to my book To check out Luke's work and app...

Today on Well Far Daily, we're talking half marathon times, what's a good time and should we even care? Hosted on Acast. See acast.com/privacy for more information.

Wellness expert Michael James Wong outlines the power of our breath for running performance. Hosted on Acast. See acast.com/privacy for more information.

With so much contrasting information it can often be hard to know the most effective way to warm up. Today the founder of precisionrun David Siik gives two great tips to help you with your warm ups! Hosted on Acast. See acast.com/privacy for more information.

If you've been a bit too hard on yourself about missing a run recently then todays Well Far Daily is for you. Alyssa Clark provides some easy tips to help youmake sure you get out and do your runs! Hosted on Acast. See acast.com/privacy for more information.

Fitness trainers Rory Knight and Omar Mansour supply some advice on how to track your running progress if you don't have a structured running plan. Hosted on Acast. See acast.com/privacy for more information.

Today, we talk about reframing, a mental skill that Amy stumbled upon via  runtogether.co.uk . Hosted on Acast. See acast.com/privacy for more information.

On today's Well Far Daily, Amy shares a great hack that will take a lot of faff out of your runs! Hosted on Acast. See acast.com/privacy for more information.

Fitness Trainer, Faisal Abdalla is the perfect guy to give you some midweek motivation, today he shares a super simple tip to help you increase your running speed! Hosted on Acast. See acast.com/privacy for more information.

Today, founder of the brilliant 'Mamawell Bootcamp' Rosie Stockley explains why you should try to diversify your training. Hosted on Acast. See acast.com/privacy for more information.

Happy Monday! If you've struggled with getting out for a run in the mornings then keep listening as Amy supplies 5 tried and tested tips to get you out of bed and onto the pavements! Hosted on Acast. See acast.com/privacy for more information.

Women's Running editor Esther Newman shares her opinion on what makes the perfect pair of running leggings. Hosted on Acast. See acast.com/privacy for more information.

In another enthralling episode of 'My Most Memorable Run', we hear from the inspirational Catri Barrett on what made for her most memorable run. Catri Barrett  is a Trauma Informed Life and ADHD Coach and neurodiversity advocate. She helps busy minds and ADHD Adults reconnect to themselves, find more confidence and reach their full potential. You can join Catri on her upcoming  Day Retre...

Ever wondered how to intertwine your running training with strength training? Listen in for some tips from trainer, Haydn Elliot Hosted on Acast. See acast.com/privacy for more information.

In this episode we hear from friend of the show, Anthony Fletcher, who explains why it's so important to have the right mindset when you're injured in order to take control of your recovery. Hosted on Acast. See acast.com/privacy for more information.

Some great news to kick the week off in the form of a new study from the US where they have found that Yoga can reduce levels of inflammation, which can be useful for a number of reasons. Listen to find out more! Hosted on Acast. See acast.com/privacy for more information.

To round off this week's Well Far Daily, Amy calls on the advice of Michael James Wong, founder of 'Just Breathe'. Michael details why yoga is an absolute must for runners! Hosted on Acast. See acast.com/privacy for more information.

Today we revisit a run chat with co-creator of the FitrWoman App, Georgie Bruinvels. Georgie discusses the benefits of female trackers and shares an easy tip for marathon runners who struggle with training at certain points of the month. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.