Mags Creative + Amy Lane
Well Far Daily
Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See acast.com/privacy for more information.
Author
Mags Creative + Amy Lane
Category
Podcast website
Latest episode
Dec 15, 2023
Where to listen?
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Episodes
The Power of Running Challenges with Roz Purcell 06.10.2023 2:22
To see out another week of Well Far Daily, the brilliant Roz Purcell shares how signing up for a running challenge made her more accountable. To donate to my British Red Cross Miles For Refugees campaign please click here Hosted on Acast. See acast.com/privacy for more information.
3 Pre Run Stretches if You Don’t Know Where To Start 05.10.2023 2:48
Rory Knight and Omar Mansour are here to suggest 3 pre-run stretches to help you stave off running injuries. Hosted on Acast. See acast.com/privacy for more information.
Does Buying Superfoods Have To Be Expensive? 04.10.2023 2:09
The cost of living crisis has had a massive impact on what we buy in the supermarkets, but as Dr Megan Rossi explains, we can still find cheap sources of superfoods. Hosted on Acast. See acast.com/privacy for more information.
Exercising on a Plant Based Diet With Suzanne Shaw 03.10.2023 3:39
Today, Suzanne Shaw talks about fuelling your body for exercise on a plant-based diet. Hosted on Acast. See acast.com/privacy for more information.
A Brilliant Outake from an Interview with Runner Bryony Gordon 02.10.2023 3:44
The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.
This Is Why You Shouldn't Feel Guilty About Doing Nothing Today 29.09.2023 2:20
The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.
Avoid this Mistake When Buying Trainers for a Race 28.09.2023 2:35
The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.
Dame Kelly Holmes Talks Superstitions 27.09.2023 3:19
The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.
A Sports Nutritionist Talks Running Gels 26.09.2023 3:50
The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.
Everyone is Jumping in Ice Baths - But Why? 25.09.2023 1:50
The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.
How to approach running and what to focus on when you're running 22.09.2023 3:18
The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.
This is Why You Need to Taper Before a Race 21.09.2023 2:48
The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.
Let's Talk Runner's Knee, Trainers & Stretching 20.09.2023 4:01
The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.
A Short Lesson In Seizing Opportunity 19.09.2023 3:09
The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.
A Seasoned Racer Explains How to Keep Going When Running Gets Tough 18.09.2023 3:19
The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.
Dame Kelly Holmes 15.09.2023 3:30
The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.
What type of yoga is right for runners? 14.09.2023 3:25
The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.
The difference between running and racing 13.09.2023 3:38
The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.
Do you Really Need New Running Trainers? 21.08.2023 4:05
The best bits from daily running podcast Well Far Daily Hosted on Acast. See acast.com/privacy for more information.
How Alice Liveing Practices Self Care 18.08.2023 2:53
To round off the week on Well Far Daily, Alice Liveing tells us the role that exercise and yoga play in her self care routine. Hosted on Acast. See acast.com/privacy for more information.
Could a 4 Day Working Week Help Us Get Fitter? 17.08.2023 3:22
Today on Well Far Daily we take a look at the potential health benefits of cutting down to a 4 day work week. Hosted on Acast. See acast.com/privacy for more information.
Why Races Are About More Than Just Your Time 15.08.2023 3:05
Today's Well Far Daily advice comes from Nutritionist Emily Kier. Emily explains why racing should be about way more than just the time you get at the end! Hosted on Acast. See acast.com/privacy for more information.
Reducing Impact as a Runner 14.08.2023 5:34
Shane Benzie is on today's pod to explain why understanding impact is so key to preventing injury. Hosted on Acast. See acast.com/privacy for more information.
Understanding the Right Reasons To Lose Weight 11.08.2023 4:49
TW: Weight Loss Today on Well Far Daily, Peloton instructor Joslyn Thompson Rule discusses some of the 'right' reasons you may want to lose weight. Please note that this can be a sensitive topic and if you don't think it's suitable for yourself, skip today's episode, take care of yourself and join us next week for more Well Far Daily. Hosted on Acast. See acast.com/privacy for more information.
Planning Your Diet To Support Your Runs 10.08.2023 3:37
Award-winning nutritionist Anita Bean shares how planning what you eat can have a massive impact on your runs! Hosted on Acast. See acast.com/privacy for more information.
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