Well Beyond 40

In today's podcast episode, functional medicine expert Dr. Will Cole talks with JJ all about his novel plant-based approach to the ketogenic diet! Listen to find out what exactly the Ketotarian plan is, including how it combines the power of plants with the health and weight loss benefits of the ketogenic diet. Dr. Cole also shares the connection between inflammation and autoimmune disease, as wel...

In today's podcast episode, JJ busts the myth that all calories are created equal! Listen as JJ reveals new scientific research showing that it's the source of your calories that has the biggest impact on your metabolism, including how a low-carb diet packs a powerful punch.  JJ also explains how to gradually transition off of high-sugar impact foods without the misery that going cold turkey can c...

Dr. Izabella Wentz is a pharmacist, bestselling author, and expert in autoimmune thyroid disease. After being diagnosed with Hashimoto's Thyroiditis herself, Dr. Wentz embarked on a personal discovery process to figure out how to take back her health and feel better again. Listen as Dr. Wentz explains what exactly Hashimoto's disease is and the most common symptoms, as well as the reason that many...

Author and women's health expert Dr. Mariza Snyder completes her 3-part series by revealing how you can use essential oils to take back your hormonal health! Listen to find out about Dr. Snyder's personal health journey and struggle to lose weight, as well as how she discovered what she calls the "trifecta of success": essential oils, diet, and self-care. Dr. Snyder also shares how you can use thi...

Women's health practitioner Dr. Mariza Snyder is an expert in essential oils. In this second episode of her 3-part series, Dr. Snyder talks all about the healing benefits of essential oils! Listen as she explains how essential oils compare to over-the-counter and prescription medications, as well as why she opts for essential oils when it comes to keeping her family healthy. Dr. Snyder also shares...

Dr. Mariza Snyder is a women's hormone practitioner, the author of seven books, and an all-around expert in essential oils. In the first episode of her 3-part series with JJ, Dr. Snyder gives you an introduction to essential oils so you have the tools you need to experience their incredible benefits firsthand! Listen as Dr. Snyder explains what exactly essential oils are and how to choose the best...

A medical doctor and certified clinical nutritionist, Dr. Russell Jaffe also holds a Ph. D and is the recipient of numerous prestigious awards. In today's podcast episode, he joins JJ to deep dive into a concept that JJ gets asked about often: acid-alkaline balance in the body. Listen as Dr. Jaffe explains what exactly acid-alkaline balance is and why it matters, including the negative health effe...

Bone health isn't all about calcium! In today's podcast episode, JJ breaks down everything you need to know about bone health so you can keep your bones strong and healthy for years to come. Listen as JJ explains why it's important to reduce your stress levels and maintain a good acid-alkaline balance, as well as the type of exercise that's best for building strong bones. JJ also shares why preven...

Dr. Sarah Ballantyne is a medical biophysicist and a NYT bestselling author of 4 books. In today's podcast episode, she talks with JJ about the power of nutrition in reversing autoimmune disease! Listen as Dr. Ballantyne shares her personal struggle with multiple autoimmune conditions and how the Paleo diet, and ultimately the Autoimmune Protocol, helped Dr. Ballantyne lose weight and feel better...

Nat Kringoudis is a doctor of Chinese medicine, 2-time bestselling Australian author, and hormone revolutionist. After working with many adult women struggling with hormonal imbalances, Dr. Kringoudis realized there was a need to educate young women on how to understand their hormones from an early age. Listen as Dr. Kringoudis explains the issues birth control pills can cause, as well the reasons...

Dr. Christianson is a NYT bestselling author and top naturopathic physician, and he joins JJ in today's podcast episode to deep dive into the topic of metabolism. Listen as Dr. C explains what metabolic flexibility is and how you can figure out if your metabolism is functioning poorly, plus find out the type of fat that is the most dangerous and how to measure your level of risk. Dr. C also shares...

Toxins are all around us, and that toxicity can get in the way of weight loss. In today's podcast episode, JJ explains how a high toxic burden can damage your metabolism and why detoxification is key to shedding stubborn body fat. Listen as JJ explains what obesogens are and how they can wreak havoc on your gut microbiome and contribute to insulin resistance, as well as why juice cleanses can actu...

Trina Felber is the creator and CEO of Primal Life Organics, a premier all-natural dental care company that focuses on oral health as the gateway to internal health. In today's podcast episode, she shares her holistic approach to stronger, cleaner, whiter teeth and a healthy mouth! Listen as Trina talks about the the microbiome in your mouth and why it's key to take care of it, as well as the caus...

This is one of JJ’s bonus episodes sharing her health expertise about what should be at the end of your fork, but not only what but when you should eat it. The time you chose for eating can help you gain or lose weight. What is JJ’s advice? Eat by the trifecta: fat, protein and fiber, add fluid, say bye to snacks and learn how to start intermittent fasting. Combine this with the right workout and...

Yemeni Mesa is the CEO of Know Foods Company. They are using natural, no GMO ingredients and especially a sugar coming from nature called Allulose to make the most amazingly delicious muffins, cookies, waffles, chocolate chips… unbelievable, right? Yemeni explains in detail why you can safely eat their products if you are Diabetic or insulin resistant. Allulose has a tenth of the calories sugar ha...

Dr. David Perlmutter is a world-renowned neurologist and the bestselling author of Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain's Silent Killers. Dr. Perlmutter joins JJ in today's podcast episode to explain how your diet and lifestyle choices can make a significant impact on the destiny of your brain. Listen as Dr. Perlmutter shares the truth about Alzheimer's drug...

Angela Mavridis grew up in the heart of the Mediterranean, eating fresh, whole foods. After moving to the United States, Angela became a vegetarian for many years, only to realize that the vegetarian diet was taking a toll on her health. Following a Paleo lifestyle once again, Angela is now the owner of Tribali Foods, a company that sources organic, high-quality meats. In today's podcast episode,...

Sleep is the single most important thing you can do for your health, and JJ's here to explain why! Listen to find out what counts as a good night's sleep and why you need it, as well as the negative effects that can occur from a lack of sleep like weight gain, cravings, and imbalances in your hormones and blood sugar levels. JJ also shares her top tips to help you get your z's, including how to se...

Dr. Ben Lynch is a genetics expert and the author of the bestselling book, Dirty Genes. He’s here to explain why your genes are not your destiny and how you can influence gene expression to optimize your health. Listen as Dr. Ben talks about common factors that can impact your genes, as well as the "Super Seven Genes" that are vitally important to your wellbeing. Dr. Ben also talks about “dirty ge...

Dr. Sarah Ballantyne is a New York Times bestselling author and creator of the award-winning website, The Paleo Mom. She joins JJ in today's podcast episode to explore the ketogenic diet and talk about the best options for healthy weight loss. Listen as Dr. Ballantyne explains the pros and cons of the ketogenic diet, including the impact it can have on your metabolism and hormonal health. Dr. Ball...

One of the topics I get asked about most often is wine, and today's guest is here to tell you everything you need to know about this popular drink! He's Todd White, the founder of the only health-focused, natural wine club in the world, Dry Farm Wines. Listen to find out about common issues with the commercial wine industry, including the use of toxic additives and lab-grown yeast that's often gen...

Brendon Lundberg is the co-founder of Radiant Pain Relief Centres and he joins JJ in today's podcast to share his revolutionary approach to treating chronic pain. Listen as Brendon explains common issues with traditional pain management, including the negative side effects of over-the-counter and prescription medications. Brendon also shares the important role that your brain plays in detecting pa...

Ocean Robbins is an author and CEO of the 500,000+ member Food Revolution Network. His grandfather was the founder of the famous Baskin-Robbins ice-cream company, but Ocean knew from a young age that he wanted to transform the future of food! In today's podcast episode, Ocean talks with JJ about the toxic food culture that we live in, and why we need to change the way that food is grown, processed...

Amy Medling is a certified health coach and the founder of PCOS Diva. While struggling with symptoms of Polycystic Ovarian Syndrome herself, she became frustrated with the advice of mainstream medicine and decided to take her health into her own hands. Listen to find out the most common signs of PCOS and the root causes behind it, as well as the lab tests you should be asking your doctor for if yo...

Emily Schromm calls herself a “Meathead Hippie” because of her love of barbells and holistic health! In today's podcast episode, Emily shares how she discovered that pushing herself harder in the gym was only making her feel worse. Listen as Emily explains the impact that overtraining can have on your adrenal health, as well as why it's crucial to listen to your body to figure out the right amount...