Well Being

Every creative journey starts with a seed—but not every seed is ready to grow. This week on Well Being, Theo, Andy, and Kelly dive into Rick Rubin’s chapter on Experimentation from The Creative Act: A Way of Being. They explore why creativity thrives when we let ideas evolve naturally instead of forcing outcomes, how failure becomes valuable information, and why following genuine excitement often...

This week on Well Being, Theo and Kel share the creative projects that have been lighting them up lately—from editing family memories into meaningful mini-films to launching a brand-new podcast about video game music. Along the way, they discuss the joy of finishing creative work, finding inspiration in unexpected places, and why sometimes “done” is better than “perfect.”   In the Goblin Mode segm...

This week on Well Being, Theo and Andy hold down the fort as Kel takes the week off. The duo settles into a relaxed Friday recording session, sharing the little things that helped them get through the week—from The Legend of Vox Machina and Doctor Who to new creative projects and the joy of geeking out over the things we love.   For the mental health segment, they continue their journey through A...

This week on Well Being, the gang digs into the creative process through the lens of The Creative Act: A Way of Being by Rick Rubin and explores the idea of creative seeds—those tiny sparks of inspiration that can grow into something much bigger if we’re willing to nurture them.   Before that, it’s time for Sparks of Inspiration! Theo shares his love for Resident Evil 9, Kel takes us through a ful...

This week on Well Being, Theo, Andy, and Kel kick things off with a fresh round of Sparks of Inspiration. From anime recommendations and secret-agent adventures to blockbuster sci-fi tearjerkers, the crew shares what’s been fueling their creativity lately. Along the way, they dive into filmmaking, Disneyland memories, editing workflows, and the eternal struggle between capturing moments and actual...

Theo returns from a shoot in West Virginia sick but inspired, bringing tales of graveyards, beautiful forests, filmmaking chaos, and distant sightings of America’s most famous monument (“the giant pee-pee”). The gang reunites after a short hiatus to dive back into The Creative Act: A Way of Being and unpack the slippery, magical nature of inspiration. This week’s Sparks of Inspiration include Kel...

We are BACK—all three of us in the same room again—and yeah… we’ve been through some things. But what better way to return than with a little gear envy, existential creativity, and a reminder that maybe we don’t know what we’re doing… and that’s kind of the point. This week’s Sparks of Inspiration hit everything from camera cravings (and the frustrating reality of DJI bans 👀), to Dungeon Crawler...

This week, it’s just Theo and Kel holding it down—sending love to Andy while diving headfirst into sparks of inspiration, creative nostalgia, and full-on goblin hosting energy.   We kick things off with hype around DJI’s next move (👀 Pocket 4 rumors), the ever-evolving world of content creation, and a surprise shoutout to Pizza: The Movie—a modern stoner comedy that absolutely delivers. From ther...

This week, the trio is BACK together—and you already know that means sparks are flying.   We kick things off with inspiration from Resident Evil 9, throwbacks to Pokémon Red, and a surprisingly deep dive into the current state of movies (plus a little Pedro Pascal appreciation along the way). But things really heat up when Kel recounts a festival experience that goes from vibey to full-on survival...

It’s hot. Like… offensively hot. And in this sweat-soaked episode of Well Being, Theo and Kel return (sans Andy, who is once again booked and busy) to talk surviving the heat, thriving on set, and finding inspiration in the chaos.   Sparks are flying this week: Theo’s fresh off nearly two weeks on set, soaking in that creative camaraderie and rediscovering the magic of production life A dive into...

This week on Well Being, Theo and Andy are flying duo while Kel gets dragged into the mortal realm of work. But fear not — because we’ve got Sparks of Inspiration that span animated mysticism to 70s detective brilliance.   Theo celebrates a holy day of personal significance: a new album drop from Gorillaz , complete with an 8-minute hand-drawn short and vinyl variants acquired like sacred relics....

This week on Well Being, it’s a two-man weave as Theo and Andy hold it down while Kel is off adventuring.   We kick things off with Sparks of Inspiration — a full-blown British invasion. Andy dives deep into the worlds of Doctor Who (Tenet, Eccleston, and Matt Smith runs secured) while revisiting the magic of Harry Potter on Audible. Rose. Donna. Martha. Regret. Redemption. Giant bees (apparently)...

This week on Well Being, Theo and Kel roll deep in a two-man squad while Andy gets pulled back into the capitalist void.   We kick things off with Sparks of Inspiration: 📚 Theo finishes Dungeon Crawler Carl: Doomsday Scenario and immediately needs book three injected into his veins. 🌌 Star Wars Outlaws is finally clicking. 🗡️ Hollow Knight gets resurrected (again). 🎬 And Kel experiments with Mo...

January finally let go of our ankles, and Well Being is back on the other side of the longest month known to humankind. This week’s Sparks of Inspiration are absolutely stacked: Kel somehow watches five movies in one week, we talk Sinners, Weapons, One Battle After Another, Superman (2025), and why modern stabilization might be robbing car chases of their soul. Andy revisits Schitt’s Creek and get...

The whole gang is finally back together, and the vibes are immaculate—slightly unhinged, deeply thoughtful, and very anti-vertical video.   This week’s Sparks of Inspiration bounce all over the place: Shrinking season three turning into an accidental five-episode binge, Royal Rumble confusion at 9am, Resident Evil retrospectives, the absolute joy of Dungeon Crawler Carl, and a bold creative stance...

Being persists.   This week, we kick things off with Sparks of Inspiration, diving deep into gaming obsessions as Theo continues his Resident Evil marathon in preparation for RE9, revisits the chaotic joy of Resident Evil Village, and discovers the hilarious, unexpectedly heartfelt world of Dungeon Crawler Carl. Kel shares finishing his latest Star Wars run, thoughts on the Fallout series (includi...

All the things. Everything. All at once. Welcome back to Well Being.   This week it’s just Theo and Andy holding down the fort as they ease back into rhythm after the holidays. Sparks of Inspiration kick things off with glass-blowing competition shows, Edgar Wright rewatches, heavy video game rotations, and spinning the wheel on nightly comfort gaming.   In the mental health portion, the conversat...

We’re back in the new year and checking in — resolutions, realities, and all the weird little habits that follow us into January. Theo and Kel kick things off with Sparks of Inspiration, diving into video games as healthy escapism, rediscovering Doctor Who, filling the Severance-shaped void with mysterious TV, and finding joy in actually finishing long-form games instead of doom scrolling into obl...

Welcome back to Well Being, caught right in that strange liminal space between Christmas and New Year’s — aka Twixmas. The days feel blurry, productivity is optional, and next year’s problems can absolutely wait.   We kick things off with our Sparks of Inspiration, swapping holiday highlights, comfort media, and creative joys — from Disneyland dreams and Stranger Things discourse to Hades II, Star...

It’s the season of exhaustion, hibernation fantasies, and doing the best we can with what we’ve got — welcome back to Well Being.   This week, the crew leans into Sparks of Inspiration fueled by video games, television binges, unexpected freelance shoots, fog machines that refuse to die, and the reminder that sometimes the tools you already have are exactly the ones you need. From Red Dead Redempt...

After a whirlwind holiday week full of food, family, and brutal winds, the trio returns to Well Being feeling… well, mostly refreshed. Sparks of Inspiration kick us off with Kel rediscovering the joy of baking and hyping up a Subtronix 360 show, Theo launching a new Redbubble shop and tumbling down a retro–gaming rabbit hole, and Andy searching for something—anything—to qualify as a spark as he pu...

This week on Well Being, Theo, Andy, and Kel gather in the calm-before-the-storm—right on the edge of Thanksgiving chaos and Black Friday madness. Sparks of Inspiration kick things off with everything from chaotic LA concert adventures in torrential rain, to mindless comfort-TV binges, to Theo consuming comics, audiobooks, and absolutely stuffing the creative vessel.   Then the trio dives deep int...

This week on Well Being, the trio shows up tired but determined — sparked by surprise concerts, fresh vinyl pickups, classic monsters, and a little unexpected holiday cup magic. Those moments of inspiration kick off a deeper dive into Rick Rubin’s The Creative Act, where Theo, Kel, and Andy explore the inner landscapes we overlook, the subconscious wells we ignore, and the ever-present creativity...

The gang returns from a short break as Theo shares stories from DreamHack Atlanta, while Kel and Andy bring Sparks of Inspiration ranging from Over the Garden Wall to the Dodgers’ World Series win, and even a Freddy Krueger Halloween rave adventure.   This week’s mental health portion dives into Rick Rubin’s The Creative Act, exploring what it means to immerse yourself in greatness, to see nature...

Theo and Andy return—sans Kel, who’s apparently trapped in a Doc Brown toilet situation—to spark inspiration from Pokémon Legends ZA, Resident Evil rants, and a full-blown Keanu Reeves deep dive. From The Replacements to Point Break, it’s a love letter to all things Keanu before diving into the mental health side of “Goblin Mode.”   They unpack what it really means to lean into your inner goblin—b...