Welcome to the Juggle!

You’ve tried everything. Paper planners, digital planners. Apps. Alarms. But you still feel like you have no time. That your day is running you instead of the other way around. In today’s episode, I am revealing the ONE reason why none of the time tricks, tips, systems and hacks you have tried in the past didn't work and the one thing (JUST ONE THING!) you have to do today to get your calendar und...

Do you feel like you never have enough time? Do you wish you could just get away and REALLY focus?? In this episode, I talk about my favorite tip for maximizing my time. Once I started doing this, my productivity SOARED! If you want a surefire way to get laser focused and make real progress toward your goals, PRESS PLAY now! Join the mailing list: https://mailchi.mp/lizheron/landing Ready to take...

In this episode, I talk about why multitasking is not productive and can be bad for your brain. I am breaking down the system I use instead, as well as the planners that help me stay on track. Shownotes: http://dothedamnthingshow.com/show-notes/ Ready to take action in your life? Let’s chat! http://www.lizheron.com Follow me on IG: www.instagram.com/mslizheron

Overwhelm seems like a fact of life these days. But it doesn't have to be! In this episode, I break down the 3 steps to conquering overwhelm . Shownotes: http://dothedamnthingshow.com/show-notes/ Ready to take action in your life? Let’s chat! http://www.lizheron.com Follow me on IG: www.instagram.com/mslizheron

TIme. It’s the thing most people want more of. Are you using your time the way you want to? I am kicking off a month-long series on time - our thoughts around it, our biggest time wasters, and strategies to manage your time. Today we are talking about how your beliefs around time affect how you experience time and the biggest time wasters. Shownotes: http://dothedamnthingshow.com/show-notes/ Ready...

You know that thing you don't think you're ready to do? You're totally ready! This week's episode is a pep talk to remind you that everything you need is already inside you. Shownotes: http://dothedamnthingshow.com/show-notes/ Ready to take action in your life? Let’s chat! http://www.lizheron.com Follow me on IG: www.instagram.com/mslizheron

Big scary goals are the ones that you want to accomplish but your brain thinks are impossible. On today's episode, I'm talking about why it's important to set impossible goals and how to deal with your brain’s objections. Shownotes: http://dothedamnthingshow.com/show-notes/ Ready to take action in your life? Let’s chat! http://www.lizheron.com Follow me on IG: www.instagram.com/mslizheron

The term self-care gets thrown around a lot but it’s not all sheet masks and spa days. This week, I am talking about what happened when I fell off the self-care wagon while on vacation and why it’s so important to do self-care in a way that works for you. Shownotes: http://dothedamnthingshow.com/show-notes/ Ready to take action in your life? Let’s chat! http://www.lizheron.com Follow me on IG: www...

One of my favorite summer activities is reading. Whether by the pool, on the beach or bundled up in the air conditioning, there’s just something about summer reading. Because this podcast is about helping you do the damn thing and take your life to the next level, and because I was the girl that got excited when they handed out summer reading lists the last week of school, today I am sharing the 1...

Tomorrow is the first day of summer and I'm sharing my favorite tip to make the most of the summer. I'm also sharing the 4 things I'm committing to doing this summer. Download your free bucket list here: http://dothedamnthingshow.com/best-summer-ever Shownotes: http://dothedamnthingshow.com/show-notes/ Ready to take action in your life? Let’s chat! http://www.lizheron.com Follow me on IG: www.inst...

Are you emotionally and physically exhausted when you get home from work? Do you feel like you are stuck on a hamster wheel, never making any progress at your job? Do you find yourself thinking “none of this even matters” when it comes to your work duties? You might be burnt out. I was. In today’s episode, I’m talking about how burnout affected me and what ultimately made me decide to leave my job...

Everything you need is already inside you. And on this week's show, I’m talking to Carrie Anton, co-author of the new book ME, MYSELF AND IDEAS: THE ULTIMATE GUIDE TO BRAINSTORMING SOLO. She shares her journey and some mind-blowing tips on how to tap into all the ideas that are waiting for you inside your very own brain. Shownotes: http://dothedamnthingshow.com/show-notes/ Ready to take action in...

I asked, you answered! When I asked what was the one thing you were putting off, the clear winner was “estate planning”. Estate planning is something we all need to do, but we keep putting it off. Candice Aiston talks about why estate planning is nothing to be afraid of and walks us through the 3 documents everyone over 18 needs. Shownotes: http://dothedamnthingshow.com/show-notes/ Ready to take a...

What’s the story you are telling yourself about your life? Are you too old to switch careers? Are you to overweight to date? Do you have trouble making friends? What if these were just stories that you could change today? Shownotes: http://dothedamnthingshow.com/show-notes/ Ready to take action in your life? Let’s chat! http://www.lizheron.com Follow me on IG: www.instagram.com/mslizheron

This week, I am talking to Angel Lopez, film producer, professional astrologer and co-host of “The Spiritual Gayz” podcast. It’s fun discussion around what the stars have in store for us this year and how to really step into who you are. Shownotes: www.dothedamnthingshow.com Want to take action in your life? Let’s chat! http://www.lizheron.com Follow me on IG: www.instagram.com/mslizheron

With the year just about halfway over, is time to check in on your 2019 goals. In this week's episode, I'm sharing my thoughts on resolutions and why I don't think they work. Then I'm sharing what I do instead to keep me focused on where I want to be. Shownotes: www.dothedamnthingshow.com Work with me! http://www.lizheron.com Follow us on IG: www.instagram.com/dothedamnthingshow

Have you started thinking about your goals for 2019? Not so fast! In this episode, I talk about an exercise I do to close out the year that will leave you feeling accomplished and ready to take on anything in the New Year!

This week’s episode is extra special because IT’S MY BIRTHDAY! And I am talking all things birthday, gifts and your life’s purpose. What are you here to do? What is your special gift? Speaking of gifts, listen to find out how you can win a $50 Amazon gift card.

It’s the most wonderful time of the year...to talk about debt! I don’t know about you but this time of year always triggers my money anxiety. I worry that I am spending too much or not enough. Then I beat myself up when the credit card statements come in. Not this year! I’m determined to do things differently this year and Sarah Li Cain offers some great tips on how to manage your mindset around m...

Let’s talk about S-E-X. Did you just break out into cold sweats? Well, you are not alone! Talking to your child about sex can be nerve-wracking, especially in this day and age. Luckily, we have Dolly Klock to hold our hands, give us all the info and tell us we are doing amazing. This episode is FULL of resources and tips on how to talk to your child about sex in a way that leaves you both feeling...

Do I have a treat for you! In this episode, I am talking to my friend Rebecca Metz. If you watch TV you have probably seen her work. Rebecca is best known for her roles on Showtime's Shameless and FX’s Better Things. She's currently the only adult cast member in the new Disney Channel show Coopand Camy Ask The World, where she plays the single mom to the title characters. I met Rebecca a few years...

Do you get a rush of excitement after you've organized your closet or cupboards? Or do you have certain areas in your home that you avoid like the plague because they're so disorganized and you just have no idea where to start? You’re in luck! In this episode, I’m talking to Jen Robin, professional organizer and the woman behind a life in Jeneral. Jen shares some tips on getting and staying organi...

Did you know that one-third of all engagements wedding engagements happen in November and December? I guess something about the holidays gets people feeling romantic. Which means my guest this week is about to be very busy! I am talking to award-winning wedding planner and fellow nerd and crazy cat lady Kristeen LaBrot. Kristeen has planned over 160 weddings and has been named the Best Wedding Pla...

Phew! This episode came in just under the wire! I recorded this episode just hours before it was due. Why? Because I was procrastinating! In this ep, I talk about why I was procrastinating and I share the 5 things I do to take action when procrastination strikes.

If you are a fan of TV, then you are most likely familiar with Thomas Golubic’s work. One of the most sought after music supervisors in the biz, Thomas has worked on Better Call Saul, Breaking Bad, Grace and Frankie, The Walking Dead, and the list goes on! In this episode, we talk about his journey to music supervision through being of service and how failure is like being punched in the face… in...