Welcome to the Juggle!

In today's episode I am talking about some thing that is hard for a lot of burnt out women to day - ask for help! Raise your hand if this sounds familiar… 🙋‍♀️ “No one else cares if the house is clean except for me.” 🙋‍♀️ “It's faster/easier if I do it myself.” 🙋‍♀️ “I'll just have to redo it anyway.” 🙋‍♀️ “I don't even know what help I need. I just need something!” 🙋‍♀️ “I've asked before an...

Walking away from my podcast wasn't planned - but I am so glad I did!  On this episode, I am talking about why I changed my podcast name and what you can expect from the show going forward. I am also talking about why this change is so much more aligned with who I am and my mission to help burned out women to reclaim their flame and say yes to the things that light them up! Welcome to "Fuel Y...

This episode will outline my commitment to the Black Lives Matter movement and my action plan to creating an anti-racist business and prioritizing anti-racism work both personally and professionally. I believe if you are going to be a part of a community or invest in me as a coach, you should know where I stand.

Are you waiting for someone to give you permission to chase your dream? Or start a new chapter? Well, no more! In today's episode, I am talking about why waiting for permission is bullish*t. But if you still need permission, I am handing out ALL the permission slips!

Last week a client told me she was so glad that she has signed on to work with me before this crisis began. Today I’m taking about why having a coach in a pandemic is so beneficial.

This pandemic has certainly brought ALL of my stuff to the surface. All the things I need to let go of and release. All the limiting thoughts I have had about my business, my parenting skills, my relationship. It’s brought out the good, the bad, and the ugly! On today’s show, I am sharing some things this pandemic has taught me about myself. Shownotes: www.lizheron.com/podcast Follow me on IG: www...

As parents,there is a whole other layer to this pandemic. Not only are we looking out for our own mental health, but we are also worried about the physical and mental health of our kiddos. I had lots of questions about parenting in a pandemic because - hello, we have never had to do this before. So I went to Dolly Klock of Adolessons. If you are a long time listener, you may remember Dolly from th...

On this episode, I am talking to Fifi Buchanan of the Wonderfully Made podcast. We are talking about self-care and the coping mechanisms that will fill your cup rather than deplete you. Find Fifi here: Instagram Wonderfully Made podcast

I wasn't sure what to say but I wanted to connect with you and see how you are doing during this time. I recorded this show during an Instagram Live, and I will be experimenting with that over the next few shows. If you are interested in joining me, please follow me at www.instagram.com/mslizheron

Last week, I attended Alt Summit  for the second time and it was even more incredible than the first time. In this episode,  I am giving you my thoughts on this creative conference, including whether or not it's a good fit for you.  For more Alt Summit, updates, be sure to follow Alt Summit on Instagram. Alt Summit: www.altsummit.com

Blended families are nobody's first choice. With 50% of marriages ending in divorce, blended families are a reality for many. And it can be CRAZY! Naja Hall answers all your questions about balancing your relationship with your partner and your kids and their kids, how to deal with baby mama drama and how to thrive as a stepparent. Follow Naja at www.instagram.com/blendedandblack

Have you ever reached a goal and then thought "Huh. Is this it?"  Or are you setting goals thinking they will make you feel a certain way once you get there? Do you think you will feel validated once you get a new job? Feel desirable once you lose 20 pounds? Do you think you will feel loved and happy when you find a partner? Then this episode is for you! 

If you knew your story could change the world, would you share it? Today I am talking to Julian and Heather from the Million Person Project. We talk about the reasons why people don’t tell their story and I can guarantee that you have had these same thoughts! We talk about why your unique insights are needed in the world today and how you can make a difference, even when your voice is shaking. Hea...

I've been journaling since I was 12 years old and if you follow need on Instagram, you've probably seen my Instagram stories where I share my morning journaling time and daily prompt. Today I'm answering all your questions about why I journal, how I do it and I'm also sharing some prompts to get you started.  Download your journaling prompts here: www.dothedamnthingshow/journalprompts DO THE...

This week I am talking to Elisa Kotin of www. TheWorldTraveled.com. She shares stories of her travels as well as tips for traveling alone as a woman and her must-have travel essentials. Interested in working with me? Click here to b ook a free coaching call with me! Follow me on IG: www.instagram.com/mslizheron show notes: http://dothedamnthingshow.com

Today on the show, I am telling you why choosing a word for the year is better than a list of resolutions. I also share how to find the word that is right for you and how to keep it top of mind for the next 362 days. PLUS I am sharing my 2020 word. Interested in working with me? Click here to b ook a free coaching call with me! Follow me on IG: www.instagram.com/mslizheron show notes: http://dothe...

In this episode, I share a visualization exercise that I did recently that helped me let go of things I didn't want to carry into the new year. It also helped me to see what I was walking toward in 2020 and beyond. I also talk about two gift guides I am loving - these from Design Mom and this one from YoungHouseLove . Interested in working with me? Click here to b ook a free coaching call with me!...

Want to make 2020 even better than 2019? Want to start the next decade off on the right foot? You have to finish one chapter before you begin a new one. Close out 2019 by asking yourself 3 important questions. Grab your FREE 2019 Look Back Workbook ! Click here to b ook a free coaching call with me! Follow me on IG: www.instagram.com/mslizheron

In honor of #flashbackfriday and #blackfriday, I’m sharing an interview I did with Sarah Li Cain last year on money and debt. As we head into the season of spending, I thought it might be a good time to revisit Sarah’s advice and tips on changing your thoughts about money. Enjoy and I will be back next week with a brand new episode! Grab your free download: Best Advice from Year One of "Do the Dam...

Today I am talking about all the scary feelings we run from and try to avoid. I'm sharing about the funk I have been in and how I am learning to face my feelings. I go over the 4 steps to help you navigate all the feels. Grab your free download: Best Advice from Year One of "Do the Damn Thing!" Click here to b ook a free coaching call with me! Follow me on IG: www.instagram.com/mslizheron Shownote...

Do you ever think "I should start meditating" but can't find the time? Have you heard all about the benefits of meditating but can't seem to create a practice? Then this episode is for you! I am talking all things meditation with Jessica Snow , a meditative storyteller and energetic alchemist. Doesn't she just sound magical?! Well she is! This conversation is SO good and it's perfect for anyone wh...

It has been a year since my very first show and I’m a little verklmept. Hosting this show has been so rewarding and life changing. When I started it a year ago, I had an inkling that it would be a game changer for me - I just had no idea how. In this episode I am talking about the 10 lessons I learned this year PLUS I have 2 free gifts for you as a way to say THANK YOU for joining me on this journ...

Do you ever ask yourself "What am I doing with my life?" Well, you are not alone. In this episode, I talk about the question you need to ask yourself to help you figure out your next step. Ready to take action in your life? Let’s chat! http://www.lizheron.com Follow me on IG: www.instagram.com/mslizheron Shownotes: http://dothedamnthingshow.com/show-notes/

I recorded today's podcast in real time, meaning no notes and no editing. #nofilter Just me, talking about how I am learning to stay committed even when I'm not motivated. And you get to see me process my brain in real time. I had some real breakthroughs on this show! Plus I share the one thought I keep coming back to that helps me feel committed.

What is the #75Hard Challenge? Why am I doing it? Who is it for? In this episode, I am talking about why I decided to take on Andy Frisella's #75Hard challenge. I also talk about what my biggest struggles have been with the program and what it takes to complete the program (even if you failed the first time).