Welcome to the Juggle!

In 2022, I decided to take a 3-month break from social media and podcasting. Well, that turned into a 2 years. In this episode, I am talking about why I took the break, why it lastd so long, what I learned and why I am back.

It's the first episode of 2022 and I am talking about why I think "new year, new you" is bullsh*t! Instead of trying to change everything about yourself in 2022, I'm talking about why being MORE YOU in '22 is a better plan! Download your FREE weekly planner: www.lizheron.com/weeklyplanner Follow me on IG: www.instagram.com/mslizheron Wanna work with me? www.lizheron.com/workwithme

Tis the season to be overwhelmed and stressed out, amirite? What if you could do something different this year? In this episode I am sharing 3 more tips on how to enjoy the holiday season without burnout and overwhelm. Be sure to listen to episode 75 fo the first 2! Download your FREE weekly planner: www.lizheron.com/weeklyplanner Follow me on IG: www.instagram.com/mslizheron Wanna work with me? w...

Tis the season to be overwhelmed and stressed out, amirite? What if you could do something different this year? In this episode I am sharing tips on how to enjoy the holiday season without burnout and overwhelm. Download your FREE weekly planner: www.lizheron.com/weeklyplanner Follow me on IG: www.instagram.com/mslizheron Wanna work with me? www.lizheron.com/workwithme

You set a done time, take a walk, change your clothes...and keep working. Sound familiar? In this episode, I am talking about how to set and KEEP your done time and the strategies you can use to stop working each day. Download your FREE weekly planner: www.lizheron.com/weeklyplanner Follow me on IG: www.instagram.com/mslizheron Wanna work with me? www.lizheron.com/workwithme

Is there something you keep putting off because you don't feel confident enough? Then this episode is for you! I am talking about what confidence is and how to create it FAST! Join my email list: www.lizheron.com/weeklyplanner Follow me on IG: www.instagram.com/mslizheron Wanna work with me? www.lizheron.com/workwithme

I am walking you through why having a Done Time routine is so important for the end of your day. I also talk about how to create your Done Time routine and 8 things you can include when creating your own personal routine. Follow me on IG: www.instagram.com/mslizheron Wanna work with me? www.lizheron.com/workwithme

Did you know there are tangible scientific benefits of having fun? In this episode, I am listing 10 benefits of having fun to help motivate you to start having more fun in your life! Follow me on IG: www.instagram.com/mslizheron Wanna work with me? www.lizheron.com/workwithme

Summer break is over and new episodes are dropping each week! This week I am talking about the 3 questions I ask myself when I am working toward a goal. Follow me on IG: www.instagram.com/mslizheron Wanna work with me? www.lizheron.com/workwithme

Last week I went live on Instagram to talk about the 4 main lessons I learned this past month when I went all in on 3 goals for 30 days. I want to share these with you so you know what you might expect when you go all in on your goals! Follow me on IG: www.instagram.com/mslizheron Wanna work with me? www.lizheron.com/workwithme

In this episode, I explain what #allinforapril means and the goals that I have set for myself. I also talk about what to do when your brain asks "But what if fail?" Follow me on Instagram: www.instagram.com/mslizheron Want to work together? www.lizheron.com/booknow

Are you taking up space in your own home? Do you have a corner or a room that you call your own? On this episode, I talk about why it's important to take up space in your own home and how to do that today. Grab your free weekly planner at www.lizheron.com/weeklyplanner Follow me on Instagram: www.instagram.com/mslizheron

There are 4 things you should have on your calendar every week to prevent and recover from burnout. In this episode, I walk you through these 4 must-haves and why they are so important. I have also created a weekly planner template for you! Grab yours at www.lizheron.com/weeklyplanner Grab your free weekly planner at www.lizheron.com/weeklyplanner Follow me on Instagram: www.instagram.com/mslizher...

If you are thinking it is too late for you to tackle new fitness goals - this is the episode for you! Robin Legat is a later-in-life athlete who is committed to helping women discover their inner athlete. This interview is so damn motivating - you are going to be ready to set some big goals for 2021. I know I am!  Join Robin Legat's masterclass on 12/15 "Get Motivated & Stay Motivated: Ho...

If you have spent the last 9 months in comfy pants and feeling like a schlub, this episode is for you! Eyenie Schultz aka the Technicolor Priestess is talking about how to glow the f*ck up and create a wardrobe full of clothes that have you inspired and ready to show up in all your awesomeness! Follow Eyenie Schultz at www.instagram.com/eyenie.schultz Grab your free weekly planner at www.lizheron....

Motherhood and martyrdom seem to go hand in hand. On this episode, I call bullsh*t. Let's talk about how we can do less for our children and how that's better for them in the long run. Grab your free weekly planner at www.lizheron.com/weeklyplanner Follow me on Instagram: www.instagram.com/mslizheron

You have a lot of balls in the air. Some are plastic and can bounce if you drop them. Some are glass and break if they fall. Today I am talking about the one ball you can't drop and how to pick it up if it's fallen. Grab your free weekly planner at www.lizheron.com/weeklyplanner Follow me on Instagram: www.instagram.com/mslizheron

What is a well-juggled life? How do you feel? What are the components? Join me on this episode to learn what a well-juggled life could look like for you. Grab your free weekly planner at www.lizheron.com/weeklyplanner Follow me on Instagram: www.instagram.com/mslizheron

You ever need a vacation after your vacation? Chances are you are burnt out. On this episode, I go into why burnout can't be cured with a spa day or a vacation. Grab your free weekly planner at www.lizheron.com/weeklyplanner Follow me on Instagram: www.instagram.com/mslizheron

On this episode, I share my wake up call and how I realized that burnout was something I could not ignore. Grab your free weekly planner at ww.lizheron.com/weeklyplanner Follow me on Instragram: www.instagram.com/mslizheron

As women, we are juggling A LOT! And that's just in a normal non-global pandemic year. This show is going to help you keep your balls in the air while having more fun and making sure you don't drop the most important ball - yourself! Grab your free weekly planner at www.lizheron.com/weeklyplanner Follow me on Instagram: www.instagram.com/mslizheron

You matter. Your hopes. Your dreams. Your desires. Your needs. They matter. Today, as a country, we get to raise up our collective voices and demand to be counted. Today and every day, you have that same opportunity. Make your needs known. State your desires. Demand to be heard.

"Good Vibes Only!" "Think positive thoughts!" "Look on the bright side!" I bet you have heard, or said, these phrases during the pandemic. I know I have! On this episode, I am talking about toxic positivity and how forcing a positive outlook and attitude can actually make you feel worse.

Look, there is A LOT going on right now. We are in the midst of a global pandemic, we are a month away from a presidential election, racial injustice is rampant - and then there is the day-to-day existence. It's A LOT. And it can be tempting to shut down and go numb. In this episode, I am talking about why that isn't the best idea and what to do instead. I also share the one thing you can do this...

As humans, we make mistakes. it's kinda our thing. We also tend to beat ourselves up for those mistakes A LOT longer than is helpful. In this episode, I am talking about why it's not helpful and how to get you off the catastrophizing carousel and on with your life.