Weightlifting House

Weightlifting House

Sports EN ↓ 710 episodes

Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting. Here you go! 👇 Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Follow WLHOUSE I...

Author

Weightlifting House

Category

Sports

Podcast website

www.weightliftinghouse.com

Latest episode

Jun 17, 2026

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Episodes

Emily Campbell 'Nike's Only Weightlifter' 21.02.2022

COACHESONLY International Conference | https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/ Emily Campbell is Great Britain's most successful weightlifter, having taken the silver medal at the 2020 Tokyo Olympic Games, gold at the 2021 European Championships, and most recently bronze at the 2021 World Championships. Her story is inspiring, and her influence is growing. Follow Emily...

Max Aita 'The Thing With Bulgarian...' 18.02.2022

International COACHESONLY | https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/ WEIGHTLIFTING CHANGES FOREVER https://www.weightliftinghouse.com/secret/

From the High School Gym to the Olympic Games w/ Kevin Doherty 14.02.2022

WEIGHTLIFTING CHANGES FOREVER https://www.weightliftinghouse.com/secret/ Coaches Only https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/ Kevin Doherty has worked with a tremendous number of youth weightlifters, perhaps more than any other coach in the USA. On today's episode of The Weightlifting House Podcast we spoke about his methodology for coaching high school students, as wel...

Optimal Weightlifting Culture w/ Tina Ball 08.02.2022

Tina Ball has created a culture within her gym in New Zealand that is unparalleled. Steeped in respect, tradition, and relationships, she is changing lives from beginners to the Oceanic legends like David Liti. Weightlifting changes forever https://www.weightliftinghouse.com/secret/ Follow Tina https://www.instagram.com/strengthhq.weightlifting/ https://strengthhq.co.nz/

Building Weightlifting w/David Tao of BarBend 31.01.2022

David Tao is the founder of BarBend, the number one source of strength news online. We spoke about how he built the company, plans to grow it, and continues to ensure high quality content at scale. https://www.weightliftinghouse.com/secret/ Follow David https://www.instagram.com/davidthomastao/ Check out BarBend https://barbend.com/

Lift Like A Girl | Mayye Zayed 24.01.2022

Mayye Zayed is the director of the film, Lift Like A Girl, available to watch on Netflix. Changing Weightlifting Forever https://www.weightliftinghouse.com/secret/ Follow Mayye https://www.instagram.com/mayyezayed/ https://twitter.com/mayyezayed Shop WH https://www.weightliftinghouse.com/

Confronting hookgrip w/ Nat Arem 17.01.2022

I got to sit down and talk with Nat Arem, owner of hookgrip, for a few hours prior to us both flying out to the 2021 World Weightlifting Championships in Uzbekistan. Changing Weightlifting Forever - https://www.weightliftinghouse.com/secret

The Future of Weightlifting House w/ Joshua Gibson 10.01.2022

Welcome back to the Weightlifting House Podcast. This time, we do seasons... and season 1 episode 1 is with everybody's favourite co-host, The People's Scientist, Joshua Gibson! The podcast is now available on YouTube! https://www.youtube.com/watch?v=civiFU-C8qo 00:00 Welcome back 04:30 2021 lessons learned 06:35 2022 Macro Plans 23:35 Building Gym Culture 37:50 Planning the Next 90 days 01:03:18...

Live From The Worlds Champs 15.12.2021

I sat down with Nick from Weightlifting House and Will from Barbell Stories to talk about our time (so far) at the World Weightlifting Championships. Follow WIll - https://www.instagram.com/barbellstories/ Shop W|H to make Nick happy - https://www.weightliftinghouse.com/

Lasha vs Armenia, Ukraine Doping, & Kazakh Youths 16.11.2021

Here are the top weightlifting news stories from the last week. The new podcast series is back in January!

Four Unofficial WRs (+12kg jerk) | WL News 08.11.2021

Shop dat dere drop https://www.weightliftinghouse.com/products/college-drop/ Get 20% OFF @manscaped + Free Shipping with promo code HOUSE20 at MANSCAPED.com! #ad #manscapedpod 00:00 - Intro 01:29 - Li Wenwen 02:10 - Kuo Hsing Chun 02:42 - Kim Woo-Jae 03:21 - Jin Yun-Seong 03:47 - Nes Nontapat 04:25 - The Kazakh Boys 06:22 - Ruslan Nurudinov 07:38 - Akbar Juraev 08:24 - Bekdoolot Rezulbekov 08:53 -...

Sohrab Moradi's World Record Trajectory | WL News 14.10.2021

Get 20% OFF @manscaped + Free Shipping with promo code HOUSE20 at MANSCAPED.com! #ad #manscapedpod Coaches Only https://www.weightliftinghouse.com/shopusa/coaches-only-october-2021/ 00:00 - Intro 01:35 - Sohrab Moradi's Decline 03:19 - Sohrab Moradi's Returns 06:39 - Manscaped 08:35 - Weekly Highlights 10:40 - People's Muscle Snatch Meet 14:40 - Outro

Velocity, with Greg Everett, Wil Fleming, and Stu Martin 04.10.2021

Coaches Only | Oct 16-17 https://www.weightliftinghouse.com/shopusa/coaches-only-october-2021/

From National to International | Beau Brown 29.09.2021

Beau Brown has been a friend of ours since he first joined the sport. Now as a national champion he prepares for his first international meets at the Pan American Championships and World Championships later this year. We chatted with him about his journey. https://www.instagram.com/beau_96kg/ https://www.instagram.com/seb_ostrowicz/ https://www.instagram.com/weightlifting_house/ https://www.instag...

Worlds is Announced! & Chinese Games are Here | WL News 20.09.2021

Get 20% OFF @manscaped + Free Shipping with promo code HOUSE20 at MANSCAPED.com! #ad #manscapedpod #AthletesOnly https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/-- 04:45 - Team China 08:48 - Russia, Okulov 09:04 - Italy, Pizzolato 09:54 - Sweden, Daniela Gherman 10:23 - The Manscaped Bit 14:04 - Georgia, Lasha 14:51 - Uzbekistan, Nurudinov 15:08 - USA, Jordan Wissinger 15:4...

Allocating Stress w/ Spencer A, Sean W, Ursula P, and Josh G 16.09.2021

#AthletesOnly https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/ #CoachesOnly https://www.weightliftinghouse.com/shopusa/coaches-only-october-2021/

Hugh Gilmore | Routine, Clarking, Flow... 31.08.2021

#AthletesOnly - https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/ Hugh Gilmore spoke with me today about psychology, specifically the internal mechanism that leads to clarking a weight, pre-performance routines, meditation, and the way in which coaches and athletes ought communicate more. Go and follow Hugh! https://www.instagram.com/hughjohngilmore/ https://twitter.com/hugh...

New 208kg Unofficial WORLD RECORD by... | WL News 23.08.2021

#AthletesOnly early-bird ticket | https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/ #SaveWeightlifting | https://www.weightliftinghouse.com/saveweightlifting/ Virus x W|H | https://www.weightliftinghouse.com/ https://patreon.com/weightliftinghouse 00:00 - Intro 01:05 - Yang Zhe Close Grip Snatch 160kg 02:16 - Yuan Chengfei 210kg Bottom Up OHS 03:03 - Unofficial 208kg World R...

Over/Underrated Accessories | Questions w/ Seb & Josh 19.08.2021

It's good to be back on a main show with Josh! Today we answered some questions that were sent in through Patreon. Join Patreon for extra content! https://www.patreon.com/weightliftinghouse

Unreleased Pre-Olympic Records, IWF vs IOC, 165kg Muscle Snatch? | WL News 17.08.2021

Get 20% OFF @manscaped + Free Shipping with promo code HOUSE20 at MANSCAPED.com! #ad #manscapedpod #AthletesOnly https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/ 00:00 - Intro 01:25 - Athletes Only 02:29 - Tokyo 2021 Stats 07:31 - Non Olympic Lifts 09:58 - ManScaped 13:35 - USA 15:52 - Europe 16:50 - Lasha 18:55 - Iran 19:37 - Scandinavia 20:22 - Australia 21:30 - IOC vs IW...

Tokyo Weightlifting M+109 | REPORT 04.08.2021

M+109kg A Group Report WH Tokyo Hub | https://www.weightliftinghouse.com/ 10% off storewide | https://www.weightliftinghouse.com/shopusa/ 15% off LASHA500 Tee for 24 hours | https://www.weightliftinghouse.com/shopusa/product/lasha-500/ https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/ More videos, podcasts, & programming https://www.patreon.com/weightliftinghouse 00:00 The L...

Tokyo Weightlifting M109 | REPORT 03.08.2021

M109kg A Group Report WH Tokyo Hub | https://www.weightliftinghouse.com/ 10% off storewide | https://www.weightliftinghouse.com/shopusa/ 15% off Tokyo Tee for 24 hours | https://www.weightliftinghouse.com/shopusa/product-category/tokyo/ https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/ More videos, podcasts, & programming https://www.patreon.com/weightliftinghouse 00:00 - In...

Tokyo Weightlifting W+87 | REPORT 03.08.2021

W+87kg A Group Report WH Tokyo Hub | https://www.weightliftinghouse.com/ 10% off storewide | https://www.weightliftinghouse.com/shopusa/ 20% off plates for 24 hours | https://www.weightliftinghouse.com/shopusa/product-category/equipment/plates/ https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/ More videos, podcasts, & programming https://www.patreon.com/weightliftinghouse 00...

Tokyo Weightlifting W87 | REPORT 02.08.2021

W87kg A Group Report WH Tokyo Hub | https://www.weightliftinghouse.com/ 10% off storewide | https://www.weightliftinghouse.com/shopusa/ 20% off plates for 24 hours | https://www.weightliftinghouse.com/shopusa/product-category/equipment/plates/ https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/ More videos, podcasts, & programming https://www.patreon.com/weightliftinghouse 00:...

Tokyo Weightlifting W76 | REPORT 01.08.2021

https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/ W76kg A Group Report WH Tokyo Hub | https://www.weightliftinghouse.com/ 10% off storewide | https://www.weightliftinghouse.com/shopusa/ 20% off barbells for 24 hours | https://www.weightliftinghouse.com/shopusa/product-category/equipment/bars/ More videos, podcasts, & programming https://www.patreon.com/weightliftinghouse

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