Weightlifting House

Sports EN ↓ 710 episodes

Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting. Here you go! 👇 Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Follow WLHOUSE I...

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Weightlifting House

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Tokyo Weightlifting M96 | REPORT 01.08.2021 18:10

https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/ M81kg A Group Report WH Tokyo Hub | https://www.weightliftinghouse.com/ 10% off storewide | https://www.weightliftinghouse.com/shopusa/ 20% off competition collars for 24 hours | https://www.weightliftinghouse.com/shopusa/product/weightlifting-competition-collars/ More videos, podcasts, & programming https://www.patreon.com/w...

Tokyo Weightlifting M81| REPORT 31.07.2021 27:31

Tokyo Weightlifting M73 REPORT 28.07.2021 19:12

M73kg A Group Report WH Tokyo Hub | https://www.weightliftinghouse.com/ 10% off storewide | https://www.weightliftinghouse.com/shopusa/ 20% off Wo Cao Tee for 24 hours | https://www.weightliftinghouse.com/shopusa/product/shi-zhiyong-t-shirt/ More videos, podcasts, & programming https://www.patreon.com/weightliftinghouse 00:00 Who To Watch 02:41 Snatches 07:00 Shi Zhiyong Snatches 08:18 Clean & Jer...

Tokyo Weightlifting W64 REPORT 27.07.2021 12:03

W64kg A Group Report WH Tokyo Hub | https://www.weightliftinghouse.com/ 10% off storewide | https://www.weightliftinghouse.com/shopusa/ 20% off wrist wraps for 24 hours | https://www.weightliftinghouse.com/shopusa/product/weightlifting-wrist-wraps/ More videos, podcasts, & programming https://www.patreon.com/weightliftinghouse 00:00 Who To Watch 00:55 Snatch 03:37 Snatch Battle 05:49 Clean & Jerk...

Tokyo Weightlifting W59 REPORT 27.07.2021 15:56

W59kg A Group Report WH Tokyo Hub | https://www.weightliftinghouse.com/ 10% off storewide | https://www.weightliftinghouse.com/shopusa/ 20% off wrist wraps for 24 hours | https://www.weightliftinghouse.com/shopusa/product/weightlifting-wrist-wraps/ More videos, podcasts, & programming https://www.patreon.com/weightliftinghouse 00:00 Who to watch 01:14 Snatches 05:29 Clean & Jerks 09:36 Stats

Tokyo Weightlifting W55 REPORT 26.07.2021 16:54

W55kg A Group Report WH Tokyo Hub | https://www.weightliftinghouse.com/ 10% off storewide | https://www.weightliftinghouse.com/shopusa/ 20% off all thumb tape | https://www.weightliftinghouse.com/shopusa/product-category/lifting-accessories/ More videos, podcasts, & programming https://www.patreon.com/weightliftinghouse

Tokyo Weightlifting M67 REPORT 26.07.2021 12:44

M67kg A Group Report WH Tokyo Hub | https://www.weightliftinghouse.com/ 10% off storewide | https://www.weightliftinghouse.com/shopusa/ 20% off all bars for 24 hours | https://www.weightliftinghouse.com/shopusa/product-category/equipment/bars/ More videos, podcasts, & programming https://www.patreon.com/weightliftinghouse 00:00 Who To Watch 01:22 Snatch 06:11 Clean & Jerk 10:01 Battle For Gold

Tokyo Weightlifting M61 REPORT 25.07.2021 14:35

M61kg A Group Report WH Tokyo Hub | https://www.weightliftinghouse.com/ 10% off storewide | https://www.weightliftinghouse.com/shopusa/ 20% off all bars for 24 hours | https://www.weightliftinghouse.com/shopusa/product-category/equipment/bars/ More videos, podcasts, & programming https://www.patreon.com/weightliftinghouse 00:00 The Big Names 02:08 Snatches 05:30 Battle For Snatch Lead 07:05 Clean...

Tokyo Weightlifting W49 REPORT 24.07.2021 12:23

49kg A Group Report WH Tokyo Hub | https://www.weightliftinghouse.com/ 10% off storewide | https://www.weightliftinghouse.com/shopusa/ 25% off all books for 24 hours | https://www.weightliftinghouse.com/shopusa/ More videos, podcasts, & programming https://www.patreon.com/weightliftinghouse 00:00 Snatches 05:53 Clean & Jerks 11:16 Stats

'The Scientific Method' | JP Millette 19.07.2021 1:14:15

Jean-Patrick Millette is a young, but extremely successful coach from Canada. At the time of this video going live JP has flown out to Tokyo with his athlete Maude Charron who, in my opinion, looks poised to bring home a gold medal. In this episode, JP and I discuss the principals upon which he makes all of his programming decisions. He calls this the scientific method. JP will also be at the next...

Tokyo Weightlifting Predictions | It's Not So Simple!!! 16.07.2021 27:05

Cop the Tokyo | Japan T-Shirt 'https://www.weightliftinghouse.com/shopusa/product-category/tokyo/' 00:00 - Intro 00:56 - New Tshirts for Tokyo 02:18 - The Predictions 03:06 - Men 61KG 06:27 - Men 67KG 08:05 - Men 73KG 12:31 - Men 81KG 16:47 - Women 49KG 18:58 - Women 55KG 22:18 - Women 59KG 26:10 - Outro

Arley Mendez POP & USAW Nats Recap | WL News 12.07.2021 34:50

Wrist Wraps | https://www.weightliftinghouse.com/products/wrist-wraps/ Elite Barbells USA https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/ EU https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/ Gym owner? Drop us an email nick@weightliftinghouse.com 00:00 - Intro 01:43 - USA Nationals, Top Women 08:40 - USA Nationals, Top Men 14:30 - Cy...

That's 18kg over the World Record... | WL News 02.07.2021 29:45

VIRUS x W|H 48 Hour Drop https://www.weightliftinghouse.com/products/virus-x-weightlifting-house/ Time Stamps 00:00 - Intro 00:30 - New WH / Virus Leggings 02:10 - The Big Lifts 03:04 - Antonino Pizzolato 225kg Jerk 06:35 - Nina Sterckx 110kg C&J 07:50 - Lasha Talakhadze 10:31 - Chen Po Jen's World Record Snatch 11:37 - Ruslan Nurudinov Word Record Jerk 12:39 - Hidilyn Diaz 115kg C&J 13:11 - USA U...

1RMs How & When | Q&A w/ Seb & Josh 01.07.2021 1:21:54

It's always a blast to jump on the mic with Josh and answer all of your questions. https://www.weightliftinghouse.com/products/virus-x-weightlifting-house/

Toma OUT of Tokyo & IWF Board Caught Out | WL News 25.06.2021 16:46

Here's your weekly weightlifting news update, powered by the Weightlifting House Wrist Wraps | https://www.weightliftinghouse.com/products/wrist-wraps/ For more videos, podcasts, and programming | https://www.patreon.com/weightliftinghouse 00:00 - Intro 00:44 - Romania Out 03:31 - Breaking News 05:23 - Toma's Career 08:04 - The Replacements 10:44 - Colombia and Vietnam 11:39 - Japan's Team 12:51 -...

The Results Are In | Tokyo Olympics 2020 23.06.2021 22:45

The absolute rankings for the weightlifting at Tokyo 2020 have been announced. So, finally, let's take a look at who's going, and who isn't! Grab the new WH Wrist Wraps here | https://www.weightliftinghouse.com/products/wrist-wraps/

The Blueprint for Building a Team | Khrys Speed 15.06.2021 1:02:47

Khrys Speed, aka KdotSpeed, is one of the most recognisable and successful athletes, coaches, and online team owners in the UK, and he's done it all after a relatively short stint in the sport. In this episode we touch on Khrys' career as a rugby player, before moving onto this ins and outs of how he set up a team, distinguished it from the rest, began hiring coaches, and ultimately grew the large...

Seb & Josh Morning Brew Extra! & #CoachesOnly Lessons Learned 08.06.2021 1:29:49

Chinese Pull vs Western Pull, the Elite Bar, How weightlifting politics has changed our love for the sport, and Tokyo selection... We answered a load of the Patreon questions after a brief #CoachesOnly recap. Enjoy! Shop W|H USA - https://www.weightliftinghouse.com/shopusa / Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Support us and receive programming, videos, and more podcasts -...

Boyanka Popped.. AGAIN, & Latvia Bans Humour | WL News 31.05.2021 22:15

We had several extremely interesting news stories this week, as well as enormous lifts. With less that two months until the Olympics, the stakes are higher than ever! Tie Dye SPLASH! USA | https://www.weightliftinghouse.com/shopusa/ EU (rest of world) | https://www.weightliftinghouse.com/shopeurope/ More Videos & Podcasts & Programming https://www.patreon.com/weightliftinghouse Shop W|H USA - http...

Team China Olympic Squad | Analysis and Prediction 28.05.2021 21:15

Who the Chinese Weightlifting Federation choose to send to the Olympics is an exceedingly difficult question to answer. By going through the history and statistics of each athlete, I hope to have presented a reasonably accurate representation of the ongoing thought process. More Videos & Podcasts & Programming https://www.patreon.com/weightliftinghouse Shop W|H USA - https://www.weightliftinghouse...

Sergii Putsov | Gender Training Differences & Hot Seat Questions 26.05.2021 1:36:21

Dr Sergii Putsov is a House favourite! This week we kicked off the episode with half an hour of topical weightlifting questions, from his critique of the qualifying system, to his thoughts on Lasha hitting 500 kilos one day. We then moved on to the main topic at hand, gender differences in training. Shop W|H USA - https://www.weightliftinghouse.com/shopusa /  Shop W|H EU - https://www.weightliftin...

USAW Olympic Team | Reaction & Analysis 21.05.2021 24:27

USAW released their official Tokyo Olympic squad this week. Let's take a look through the journeys that each athlete went through during the qualification period to get here. 00:00 - Intro 01:07 - The Lineup 01:36 - Jourdan Delacruz 04:56 - Kate Nye 06:43 - Mattie Rogers 08:54 - Sarah Robles 11:15 - CJ Cummings 15:35 - Harrison Maurus 18:11 - Wes Kitts 21:17 - Caine Wilkes 22:58 - Conclusion & New...

Sika Strength Boys Join Weightlifting House 17.05.2021 1:06:15

Eoin Murphy and Daire Fitz joined me today for a talk about their own training journey, the creation of Sika Strength, and how they go about writing my programming! Shop W|H USA - https://www.weightliftinghouse.com/shopusa / Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Support us and receive programming, videos, and more podcasts -  https://www.patreon.com/weightliftinghouse VIRUS...

Quinn, Sean, Sergii, Spencer | Roundtable from #CoachesOnly 1 30.04.2021 1:15:55

An unreal conversation from the final 'bonus' session at the inaugural #CoachesOnly conference between Dr. Quinn Henoch, Sean Waxman, Dr. Sergii Putsov, and Spencer Arnold. Tickets for the next #CoachesOnly https://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/

Our Top 10 Moments From The Continental Championships 28.04.2021 1:16:28

Prior to this episode, Josh and I planned out our top 10 moments, plus a few bonus lifts, from April continental championships. Here they are! Shop W|H USA - https://www.weightliftinghouse.com/shopusa / Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Support us and receive programming, videos, and more podcasts -  https://www.patreon.com/weightliftinghouse VIRUS Intl. USA & EU code |...