Weightlifting House

In our first episode of 2023 Seb sits down with Josh to discuss the adverse analyical finding of three-time Olympic Champion Lu Xiaojun, why he may have been popped, as well as the interesting reaction from the weightlifting community. Join team weightlifting.ai now - https://weightlifting.ai/ Shop Weightlifting House - https://www.weightliftinghouse.com/ Get the full epsiode - https://patreon.com...

Show Big Black Friday at Weightlifting House https://www.weightliftinghouse.com/ Get your World Championships tickets https://www.weightliftinghouse.com/events/

The entry list for the 2022 world Championships (Dec 5th - 16th) is here and you can buy the official Weightlifting House pay-per-view here for an early bird price: https://www.weightliftinghouse.com/events/

What is Big Friday, where did it come from, and how has it infiltrated and permeated weightlifting culture? Want to try Big Friday mode in weightlifting.ai? https://weightlifting.ai/ WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse Shop WH - https://www.weightliftinghouse.com/ Follow Seb https://www.instagram.com/seb_ostrowicz/ Follow Max https://www.instagram.com/max_...

Josh and I both competed over the last few weeks so in this episode we caught up alongside Max and spoke about how we did. We also spoke about the upcoming Asian championships, including how we can work to continually grow the sport. Join weightlifting. AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help fro...

Donate to the Motor Neurone Disease Association https://www.justgiving.com/fundraising/liftmeup2022 Join the WH team on weightlifting.ai https://weightlifting.ai/ This was my first time competing in years. Things however didn't exactly go to plan... such is sport, and such is life! But there are many positives that can be taken away from such an event in life. You either get down on yourself and t...

The biggest news of the week is undeniably the move to compete for Bahrain by world champion and snatch world record holder Lesman Paredes (-96) and holder of the second heaviest snatch ever Gor Minasyan (+109) formerly of Colombia and Bahrain respectively. Join weightlifting. AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world c...

Lu Xiaojun has returned to train after a year off from the Olympics and my word has he lost a lot of muscle mass and strength. We also spoke about Akbar Djuraev moving up to the super-heavyweight category, as well as the idea of Weightlifting House seminars! Join weightlifting. AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world...

This week we all decided to sit down and record a bit more of a history episode of the podcast. We decided to go way back to the origins of the snatch, how it begun and how it has evolved over nearly the last one and a half centuries. Photo from Arthur Chidlovski Join weightlifting. AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as w...

This is a previously unreleased podcast that Max and I recorded while commentating on the European Championships 2022. We sat in the lobby of a hotel, grabbed an iced coffee, and talked about the competition so far as well as predictions for the final couple of days. Join weightlifting. AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well...

Today Max, Josh and I answered more of your questions including an interesting one about what would happen if we changed the diameter of the plates for official competitions. Join weightlifting. AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community. WH Patreon (extra p...

This week Max, Josh and I answered lots of your questions from the Weightlifting House Patreon page. Join weightlifting. AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community. WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse Shop WH - https...

In this episode of the WH podcast Seb Ostrowicz, Max Aita and Joshua Gibson spoke about Lu Xiaojun's return to the sport, the 1084 Friendship Cup, a 280kg clean and jerk, and much much more. Join weightlifting. AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community. Fol...

While sat together in Max's studio three of us got to reminiscing about our journeys into the sport of weightlifting. The ups, the downs, the lack of money, the abundance of motivation... Join our team - https://weightlifting.ai/ Join weightlifting. AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from co...

Max, Josh and I caught up this week to answer your questions about the Chinese Olympic team, the 'different' methods of speed under the bar, the squat jerk and more! Join weightlifting. AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community. Follow Seb https://www.insta...

Max, Josh and I sat down whilst here in scorching Las Vegas to talk about how USAW nationals are going so far, as well as further discussions about making the sport more commercial and USA's promising talent. Join our team! https://app.weightlifting.ai/onboard

Seb, Max and Josh are back with the return of the Weightlifting House podcast! We covered the future of the 89kg category, how drugs are snuck into the sport, Karlos Nasar's technique, and much much more. Join weightlifting. AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance...

Emily Muskett is one of the greatest British weightlifters ever, but her journey is even greater. The 12 months prior to the Olympic Games seemed were littered with extremely tough times from Emily and her family, and yet she found a way to move forward and build something amazing. Tickets are now sold out but you can donate here - https://www.justgiving.com/fundraising/liftmeup2022 Follow Emily h...

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Join Weightlifting. AI https://weightlifting.ai/ Josh and I discuss weightlifting, my return, and our shared thoughts on the psychology of the sport. https://www.patreon.com/weightliftinghouse

For More Info | https://weightlifting.ai/ Individual Differences | https://youtu.be/_x8v09bL1tE Specificity & Variation | https://youtu.be/FE3lKrEIVZw More coming soon | https://www.youtube.com/c/WeightliftingHouse Shop WH | https://www.weightliftinghouse.com/

For early access to and more information about Weightlifting. AI head to https://weightlifting.ai/ Max and I will be answering YOUR questions on a reddit AMA (ask me anything) on Tuesday 15th March at 9am PST, 12pm EST, 4pm UK time.

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Malta's first female Olympian weightlifter, Yazmin Stevens, joined me for this week's episode of the Weightlifting House podcast. We spoke about her climb to the Olympics, how she inadvertantly grew to inspire so many young Maltese women, her patriotism, working with Gym Shark, and her social media work. Follow Yazmin | https://www.instagram.com/yazmin.stevens/ WEIGHTLIFTING CHANGES FOREVER https:...

#COACHESONLY https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/ WEIGHTLIFTING CHANGES FOREVER https://www.weightliftinghouse.com/secret/ This week I spoke with international weightlifting referee Mary Hancock about her career in weightlifting. We touched on specific moments of difficulty within her career, such as red-lighting Behdad Salimi, as well broader refereeing issues such...