Weight Release Revolution

Stress doesn't just live in your head. It lives in your body. And your body responds to it chemically. When stress is ongoing, your system produces cortisol. Not because it’s broken. Because it’s protecting you. Cortisol signals danger. And when the body senses danger, it holds. Energy. Resources. Weight. This is why so many women feel like they’re “doing everything right” but their body won’t bud...

When you're riding the blood sugar rollercoaster, you may have just accepted this as normal - the constant cravings, afternoon energy crashes, and stubborn weight that won't budge no matter how hard you try. It's not. It's a situation that we've created by what we eat, and when we eat it. To stop the fast track to diabetes, stubborn weight issues and dis-ease we need to prioritise having balanced...

In case the title hasn't given it away, don't listen to this if the word FUCK has you clutching your pearls. And be mindful if there are little ears around, as this episode could win an award for how many times I say it.  Tired of food having power over you? Tired of chocolate, cheese, bread or chips making you their bitch? In this revolutionary episode, I introduce you to my F...

Frustrated by doing everything 'right' but the weight won't budge? What if I told you those 'harmless' nibbles throughout the day could add up to an extra 6-8kg of stored excess tissue per year? Compounding this year upon year, it's not surprising that the weight is so easy to creep on. Now this isn't even binging, or full on emotional eating. This is just teeny tiny tidbits throughout the day. In...

What if  ... the biggest thing standing between you and weight release isn't your body - it's the stories your brain is running? Because here's   the thing: your brain has been quietly developing sophisticated strategies to keep you exactly where you are, all while making you think it's protecting you. Today we're exposing these hidden patterns and showing you exactly how to take back co...

The Truth About 'Miracle' Weight Loss Shots Feeling tempted by those expensive weight loss shots everyone's talking about? Before you spend thousands on temporary solutions, let's talk about what's really going on. In this episode, I'm pulling back the curtain on GLP-1 medications like Ozempic, Wegovy, and Mounjaro. You're about to discover why these 'miracle' shots aren't the answer, and more imp...

Tired of feeling like your body has a mind of its own during menopause? Especially when it comes to weight? What if everything you thought you knew about menopausal weight gain was wrong? In this episode, I'm pulling back the curtain on what's REALLY happening in your body during menopause. You're about to discover why traditional weight loss methods suddenly stop working, and more importantly - w...

In this episode you're invited into my busy brain,  where I share lots of things that were bubbling out of me and that I felt really called to share with you. I share random stories and perhaps don't tie them together as tightly as you deserve. So amidst my stories about: - My heart diagnosis - Dodgy Doctors (including a heart surgeon I dated) - Tofu - The Carnivore Diet - Two things I was ea...

A GIFT FROM SLIMMERS' HYPNO HUB FOR YOU 🎁 THIS IS NOT A HYPNO, it's an audio that you can listen to while you're doing life, with me shaking my word pompoms between your ears. There are plenty more recordings like this one over in Slimmers' Hypno Hub if you're ready for more support on your weight release journey. Click the link to find out more: https://go.mindkey.com.au/join-slimmers-hypno-hub...

This self love night time hypno goes for 8 full hours and it's designed to steep your subconscious mind in self love all the way through the night. The basis of my work is remembering and reactivating the self love that we were born with and are worthy of. This Loving and Loveable Night Time Healing Hypno recording rewires your neural pathways into loving thoughts and an expansive energy. An amazi...

We often go through life, living in our minds and dragging our poor bodies along for the ride. When we do think about our bodies, it's usually not in a kind, loving and appreciative way. We poke and prod at ourselves, wishing bits of our body were different, were smaller, were a way they just aren't. Over time we create a disconnection from the body. This hypno guides you back into a loving,...

Today's episode dives into the deceptive allure of fast food and how it's meticulously bioengineered to suck us in, by exploiting our biological response to the 'Bliss Point' We cut through the 'but it's cheap, and it's convenient' stories to reveal the REAL cost of having this (fake) food on a regular rotation. And I share with you how aligning your identity with healthie...

In this episode I share the concept of Delay, Don't Deny and how I use it in my own life so food doesn't have power and control over me, with it's 'come eat me face' and wheedling "you know you want me" tone from the fridge, pantry OR patisserie.  You'll find out different ways to incorporate it into your own life, so you take your power back from food and knock that franken-fetish-food off&n...

Our brain can do a real number on us, convincing us that we're a bit rubbish. When we bring the loving light of awareness to this, we can start to overcome it. It's not possible to shame ourselves into being better, and when we release the weight that our perceived flaws and weaknesses have over us, it releases us from that simmering shame. In this episode we explore - how to turn our weaknesses i...

In the latest episode of Weight Release Revolution, we explore stress and the effect it has on our bodies, our minds and in our weight release journey. We dive into: - The difference between trauma, stress and anxiety - The types of stress - How to move past stress addiction (it's a thing!) - How to get your control back from your drama queen brain - And how all this relates to you and your b...

A track record of diet failures can leave us feeling that we don't trust ourselves, or our ability to make the changes that matter.  This hypno gives your subconscious mind a pep talk, reminding you that YOU HAVE SO GOT THIS!  Find a quiet place where you won't be disturbed and please, for the love of safety, don't listen to this in the car, while driving a forklift or operating the...

We all know that diets don't work. Isn't it time you freed yourself from the deprivation and despair of that diet led life? Start now by listening to the powerful 'Diet Brain Breakup' hypnosis recording, to liberate yourself from the tyranny of diets AND release weight. You'll create change WHERE IT COUNTS - in the subconscious mind! Find a quiet place where you won't be disturbed and please, for...

There's an abundance of dietary advice across the internet, most of it is rubbish. In this episode I talk about why a health advocate who is spruiking the 'perfect way of eating' does more harm than good. Then I go into detail about how perfectly imperfect I am, and what it really means to have a slim mindset. I also share a sugar free food, that is delish, but does come with slightly unfortu...

If you've ever been to the Doctor, and they've worked out your BMI and you've left with a heavy heart and a label on your body THIS EPISODE IS FOR YOU!  We're going to dive into: - Why I call the BMI - the Bullshit Measurement Indicator - How to advocate for yourself with a health professional, who is focused more on your weight than the reason you're there in the first place. - A delici...

  You know when you're shining your halo in the morning because you made yourself a salad for lunch, but you're left wondering what went wrong in the evening, as you're lying on the couch covered in crumbs... yeah, that's when our saboteur steps in and takes over, scuppering any progress we make. In the latest episode of Weight Release Revolution, I share the five weight release sabotaging pa...

I n the latest episode of Weight Release Revolution,  I  share with you the steps I took to finally stop loathing myself and my body. From not being able to look at myself in the mirror, to dancing naked in front of it, giving myself a little wink and saying "I'd tap that" i s  quite a life upgrade. Everyone deserves that feeling and we don't have to wait until we're the perfect wei...

On this episode of Weight Release Revolution, I share: - The best food to eat, and not eat, to release weight (and it's not what you think). - A well stocked fridge - ideas and inspiration. - What cures an upset belly, super fast. - The most barbaric and ridiculous diet invention that takes the power away from the wearer, making them feel like they can't be trusted around food. - How our brain is...

On this episode of Weight Release Revolution, I share: - The insights into my life long never ending diet insanity, and what it looked like to reach rock bottom, before I repaired my relationship with my body AND with food - How I released 27 kilos / 59 pounds, and why I put on weight recently - My favourite product of the moment, and a food that isn't as healthy as you think it is! ------ If you'...

On this episode of Weight Release Revolution, I share:  - The loss vs release semantics and why they make such a big difference to your overall weight release goals - What your brain misses most when you're on a diet, and why - How putting 'treat' food on a pedestal creates a super unhelpful brain connection ------ If you're ready for more support on your weight release jo...

Here's a super quick intro into what you can expect from the Weight Release Revolution podcast. Who it's for and why it's worth a listen. Check it out! ------ If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources - from a free 'Diet Brain BreakUp' hypno recording, a workshop that shows you the sabotaging personality types that ruin y...