Weight Loss with the Holy Spirit

Are you ready to stop striving and finally understand how to make your weight loss truly Catholic? This podcast offers clarity and hope for your journey. Denise explains the two distinct phases of Catholic weight loss and how to know when you're ready to move from one to the next. You'll learn what recalibrating your life to the Lord really means—and why it must come before any weight loss tools o...

Are you ready to bring your faith into your weight loss journey? This podcast offers a powerful perspective shift for Catholic women who want to feel spiritually aligned, emotionally free, and supported in their health goals. Denise will challenge the way you've been taught to approach weight loss—revealing how secular methods can unintentionally create mini gods out of things like food, the scale...

Are you ready to stop avoiding your emotions and start learning from them? This episode is Part 2 of a powerful two-part series on Processing Emotions, offering you a practical, faith-filled path to emotional healing, weight loss, and spiritual growth. Denise will guide you through a gentle, step-by-step practice rooted in neuroscience and faith to help you tune into your body—identifying physical...

Are you ready to stop fearing your emotions—and start using them as a tool for healing and sustainable weight loss? In this episode of Weight Loss with the Holy Spirit, Catholic coach Denise Jelinek will walk you through exactly what emotions are, how they're created in your body, and why processing your emotions is one of the most powerful spiritual and physical tools for overcoming emotional eat...

Can you actually enjoy vacation, eat food you love, and still come home without weight gain (or even lighter)? Yes, you can. In this episode, I share my most-loved vacation strategies—real tips I personally used during a 7-night trip with my husband where I maintained my weight, had a blast, and never once felt restricted. We'll talk about:  • ✈️ How to handle airports, airlines, and car trips  •...

Are you ready to feel proud of how you treat your body this summer? This episode offers a simple, doable plan to help you lose 5, 10, or even 15 pounds—without restriction, guilt, or perfection. Catholic weight loss coach Denise Jelinek will walk you through five powerful tools from her Slimmer Summer Guide, starting with how to enjoy your favorite summer foods without overeating them. You'll expl...

Are you tired of beating yourself up every time you struggle with food or fall short of your goals? This episode offers a compassionate new path. Catholic weight loss coach Denise Jelinek will guide you through the three essential steps of self-compassion—mindfulness, common humanity, and self-kindness—and show you how to apply them in real-life moments, like emotional eating, mindless snacking, o...

Sterling and I talk about weight loss, the Holy Spirit, and A.I. as we introduce our special, one-time offer.  If you want to join us or attend one of our Q&A calls, click here: https://weightlosswiththeholyspirit.com/breakthrough/ #CatholicWeightLoss #FaithBasedWeightLoss #ChristianLifeCoach #EmotionalEatingHelp #WeightLossWithTheHolySpirit

Are you ready to experience real food freedom—even on vacation? In this episode, Denise shares how she applied the 63 Surrendered method while staying at an all-inclusive resort with her family, showing you how to stay spiritually grounded and in control of your eating without falling into diet mentality or food guilt. You'll learn how to review events like vacations using powerful self-reflection...

Are you ready to discover how a single "yes" can change everything on your Catholic weight loss journey? In this inspiring episode, you'll hear how the 63 Surrendered program was born—not from a typical diet plan, but through a Spirit-led moment that transformed how faith-filled women approach health. Denise shares how her sister's experience with the 75 Hard challenge sparked a divine idea that l...

Are you caught in the loop of constantly asking, "Do I really need this?" when you're trying to lose weight? In this heartfelt episode, Denise invites you to explore a more powerful, grace-filled question: "What do I really need right now?" Instead of relying on the critical inner voice or mental calorie math, you'll learn how to take a pause—a one to two-minute space of honesty and compassion. De...

Are you tired of battling anxiety and wondering why food feels like your only comfort? In this eye-opening episode, Denise welcomes Catholic therapist and speaker Catherine DiNuzzo to help you understand the powerful connection between anxiety, food cravings, and self-compassion. You'll learn why anxiety isn't a weakness—it's a God-given response meant to protect you—and how recognizing this can r...

Have you ever ruined a joyful moment by obsessing over what you could or couldn't eat? In this powerful episode of Weight Loss with the Holy Spirit, Denise invites you behind the scenes of her recent 10K run and post-race breakfast—not to talk about weight loss workouts, but to share what true food freedom looks like in everyday life. You'll learn how to stop counting calories, stop eating out of...

Do you find yourself constantly chewing, grazing, or eating past fullness—even when it's healthy food? This episode of Weight Loss with the Holy Spirit dives into the root causes of volume eating, helping you understand why your brain turns to food for comfort, distraction, or regulation. Denise shares her personal experience and offers faith-based, practical tools for overcoming compulsive eating...

Are you grieving more than just a person? Maybe it's a favorite food you've chosen to let go of, a shift in your lifestyle, or a version of your life that no longer fits. In this heartfelt episode of the Weight Loss with the Holy Spirit podcast, host Denise is joined by grief expert and life coach Nicole Haugen to help you unpack the emotional connection between grief, food, and lasting weight los...

Are you weary of weight loss struggles that leave you feeling hopeless? This podcast offers a different path, one of surrender and spiritual connection. Join Denise as she shares the powerful testimonies of Aimee and Bredow, who experienced profound transformation through the 63 Surrendered program. You'll hear how saying "yes" to the Lord allowed for deep personal change, leading to miracles in t...

Ready for a deeper examination of conscience tailored to your weight loss journey? This podcast offers spiritual healing and food freedom. Denise guides you through reflections on your attitudes towards food, body image, and your relationship with God. You'll identify certain thought patterns, understand their impact, and learn to surrender them for grace. Replace shame with awareness, reframe wor...

Deepen your Holy Week with God. Discover spiritual restoration and emotional balance through John 15. Learn how "remaining in Him" unlocks promises for well-being, freedom, and confidence. Find God's presence, surrender brokenness, and achieve lasting joy.  #HolyWeek #SpiritualGrowth #WeightLossJourney #FoodFreedom #GodsPromises #InspirationalPodcast #SpiritualRestoration Link for where scripture...

Are you ready to reclaim your weekends and banish the post-weekend blues? This podcast offers a roadmap to intentional living, even on your days off. Denise will share her personal hacks and insights, revealing how to shift from reactive weekends to those designed for your well-being. You'll learn how to identify what truly rejuvenates you, balancing planned activities with the joy of spontaneity,...

Are you asking yourself, "Why can't I keep the weight off?" and ready to break free from that frustrating cycle? This podcast offers a path to lasting change and healthy living. Traditional diet methods, while often well-intentioned, frequently lead to temporary results. Denise will guide you through understanding why, focusing not on blame, but on empowering you with new insights for sustainable...

Are you ready to enjoy dining out without guilt or overeating? This podcast offers a strategic approach to transforming your restaurant experiences. Denise will guide you through a practical game plan, revealing how to address the physical, emotional, and spiritual aspects of eating out. You'll learn to identify and dismantle the obstacles that trigger overeating, such as emotional triggers and in...

Ready to understand the basics of truly lasting weight loss? Denise dismantles the traditional diet narrative, revealing how physical changes alone fall short. You'll explore the crucial emotional and spiritual dimensions that truly drive transformation. Discover how to create an "Easy to Stick to Meal Plan," prioritizing your joy and preferences, and learn the empowering practice of "surrendering...

Are you ready to untangle the burdens you carry? This podcast offers a path to clarity and peace. Denise will guide you through distinguishing between the crosses divinely given for your salvation and the self-imposed ones that block your spiritual growth. You'll learn how resistance, catastrophizing, and dwelling on the past create unnecessary suffering, draining your energy and distracting you f...

Are you ready for a truly transformative Lent? This podcast offers a path to deeper connection with God. Denise invites you to prepare your heart and mind for a Lenten season focused on drawing closer to Him. She encourages you to move beyond simply giving something up and instead focus on identifying and removing distractions that separate you from God, including overdoing, overthinking, and atta...

Are you tired of overthinking Lent and feeling weighed down by distractions? In this podcast, Denise will guide you in identifying what truly pulls you away from God, whether it's a constant mental loop about the scale or an attachment you can't seem to shake. You'll learn how to discern what the Lord desires for your Lent, not just what you think you should do. Denise will help you understand how...