Weight Loss Warrior Podcast

EP019: How being overweight can mask your identity and dampen your zest for life. Today I welcome Vikki to the WLW podcast to discuss her awesome weight loss journey and how she was able to lose over 6 stone! Vikki talks about how she just didn’t feel herself at a higher weight after going from being a size 14 to a 24 over the course of 2 years. We talk about the build up of different factors that...

EP18: Losing 5 stone by working on a change in mindset and daily routine. Our special guest today is Jayne and something interesting on this episode is that her transformation didn’t start from a firm decision that she wanted to lose weight, but out of a need to get away from her work. Jayne talks about not being happy with the routine she found herself in and how drinking on a regular basis was h...

EP17: How losing just 1lb a week added up to over 8 stone for Kylee One of the things I loved about todays episode is that it’s a great reminder of how “slow and steady” really does win the race. Our special guest Kylee has lost over 8 stone since her journey began and puts the overall success down to taking your time and accepting that life will always have challenges, but more than anything to k...

EP16: How a change in mindset has helped Stephen achieve more than 7 stone in weight loss. Sometimes you meet people and instantly feel drawn to them because of their charisma and kind nature. For me, Stephen is one of these people and I really enjoyed speaking with him. In his episode, Stephen talks about how an accumulation of different things led to his decision to lose weight, and how life had...

EP15: How starting a family has given Chris the ultimate reason to be healthy. The star of today’s episode lives in my favourite part of the UK, Cornwall. Join Chris as he talks about his journey through weight loss and how his goals have changed over the years. Chris shares how a good friend encouraged him to join a gym and get healthier after the joys of Uni life had begun to take it’s toll. He...

EP14: Finding the right balance for long term weight loss – Joe’s success story Joe has certainly made waves in the weight loss community, starting at a young age. He is not only an ambassador for WW but was also a child star in a Rosemary Connelly fitness DVD and wrote a column in her magazine! During this great episode, Joe shares how lockdown interrupted his weight loss success and many changes...

EP13: Erika explains why acceptance is as important, if not more so than weight loss. If this was a Friends episode, it would be called; “The one with all the great advice” Erika joins me to share not just her story, but an amazing amount of important truths that contribute to making your weight loss journey both successful and one that you feel truly happy about. In what is so far the longest pod...

EP12: How believing “it’s never too late to try” helped Rachel lose weight After receiving the news that Rachel was suffering 3 autoimmune related illnesses, the road to recovery proved very difficult and lengthy. The prescribed treatment was a form of steroid which led to increased appetite, weight gain and overeating. Following this, Rachel was blessed with a daughter however the weight gain dur...

EP11: An insight to gastric sleeve surgery and how for Charmane this has changed her life. Today’s episode ticks two “WLW Podcast exclusive” boxes in that this is our very first weight loss success story from a Warrior who has undergone Gastric Sleeve Surgery, and also happens to be from Australia! Charmane explains how she had struggled with weight throughout her childhood and how obesity still i...

EP10: Why fad diets didn’t work for Richard and how he lost over 8 stone the right way. After being bullied at school and college, Richard took drastic measures of starving himself to lose weight. Listen to how he turned to being the “funny one” as a coping mechanism to disguise his true feelings about being overweight and how this impacted his life. Richard’s story will take you on a very common...

EP09: How Steph has lost 5 stone after a life long struggle with her weight. Today we meet Steph, a mum of 3 boys tackling a male dominated house and her own personal stuggle with weight loss. In this episode Steph shares her weight loss success story as we discuss some of the simple changes she made in order to kick start her journey. I get advice on how to help support someone in the initial sta...

EP08: How following a weight loss program enabled Ryan to lose 10 stone and win a national award for his efforts. When I sat down to speak with Ryan (both times… Listen to find out why) I had no idea of the recognition he had received for his amazing transformation however it turned out I was among weight loss royalty. Ryan was named “Mr Sleek 2022” by Slimming World which is a national award give...

EP07: How a dream location created a nightmare for Kathryn. An honest and open success story on weight loss, addiction and living a healthy lifestyle. You may think moving to the Cayman Islands to pursue a well-paid career would bring nothing but sunshine and happiness. Unfortunately for Kathryn it became a lonely and dangerous environment as life began to spiral out of control. Listen to the insp...

EP06: How losing weight has given Gem a level of confidence she didn’t know was possible. Covid was a difficult time for so many people, and this was no exception for Gem. Challenging moments within her family and a considerable weight gain left Gem struggling and unhappy with both her physical and mental health. Although making the decision and taking that first step and starting on her weight lo...

EP05: Using positive energy and focus to lose over 5 stone - Joe's weight loss success story Joe Thompson knew it was time to lose weight after an already large suit had to have further adjustments prior to two close friend’s weddings. Having yo-yo dieted throughout his years at Uni, Joe was able to get in good shape until settling down with his husband and ended up gaining more weight than he fel...

EP 04: Kirsty shares her incredible weight loss success story and how she had been ready to accept being overweight before making a dramatic change. On this emotional episode, you will understand how she used humour to hide behind her true feelings until a sad event gave her the push she needed to change her life. Visit Kirsty's Instagram account to see her amazing transformation, healthy meals an...

EP03: James has yoyo dieted for many years with both dramatic weight loss and gains. Discover why this time it has "clicked" and he is on the right path to weight loss success. At the time this interview was recorded, James was very close to reaching a loss of 6 stone. Visit his Instagram @slimmingworldslimjim and find out if he has now reached this amazing goal. Learn more about your ad choices....

EP02: Steve needed to lose weight after a worrying scare that landed him in hospital. Learn how Steve managed to lose an amazing 182lbs by changing his mindset and approach to life. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP01: Hear how Michelle was able to lose over 100lbs after gaining weight during lockdown and the positive impact it has had on her life in this inspiring episode on the Weight Loss Warrior Podcast. This is the very first episode of a twice weekly podcast celebrating the success of people who have lost weight and want to share their story. Our goal is to help motivate, inspire and support anyone o...

EP 00: Welcome to the WLW podcast! In this episode learn about why we share real life weight loss success stories and how you can use them as part of your own journey. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview normal people who have successfully transformed their body and share exactly how they achieved it. Learn more...