Weight Loss Warrior Podcast

EP169: A Devil at Every Level: Breaking Through Your Limits In this week’s episode of the Weight Loss Warrior Podcast, I sit down with two of my closest friends - and two coaches who have both mentored and supported me over the years - Aaron and Johnny. This conversation is different from a typical WLW interview. We’re not talking directly about weight loss, calories, meal plans, or habits today....

EP168: Healing, Hunger & Hope: Evy’s Journey From Survival Mode to Self-Worth In this powerful episode of the Weight Loss Warrior Podcast, I sit down with Evy - a wellness and lifestyle creator from Colorado whose weight loss journey is unlike anything we’ve shared before. Evy’s story begins in a childhood defined by instability, trauma and food being used as control. Growing up in a Mexican h...

EP167 - One bad Week doesn’t mean disaster In today’s solo episode, I’m sharing something real, honest, and very human… because even as a coach, I’m not immune to the wobbles. Over the last couple of weeks, life hectic. I had a crazy work schedule, long days in the office, dinners out every night, no gym sessions, calories all over the place, and - the cherry on top - I missed a podcast episode. C...

EP166: Becoming Hannah Again: Reclaiming Identity, Health & Happiness In this week’s episode of the Weight Loss Warrior Podcast, I’m joined by Hannah from Cheltenham - a mum of two who’s transformed her life, her mindset, and her confidence after years of putting everyone else first. Hannah’s journey is powerful, emotional, and full of honesty. After struggling with weight since childhood, liv...

EP165 - Bryan’s First Steps to a Healthier Life This week’s episode is one of the most powerful and relatable I’ve recorded because it’s not about the after. It’s about the beginning. I’m joined by Bryan, or as I've agreed to call him, "B", after mixing his name up and calling him Barry when we first met. B is a husband, father of three, and a man who’s decided that enough is enough. In his early...

EP164: Get Me Sugar-Free: Ian’s 42kg Transformation and the Mindset Behind It *Please note - this episode is a bit more sweary than usual, just in case you listen with children in the room or are sensitive to F-bombs being dropped. This week on the Weight Loss Warrior Podcast, I’m joined by Ian, host of the 50KG Drop , 0% Drop and Sugar Free Living Podcasts. His own incredible story of transformat...

EP163: Finding Strength Through Struggles: Jayne’s Journey In this week’s episode of the Weight Loss Warrior Podcast, I sit down with Jayne, a proud member of the Rising Warrior community and a long-time listener of the show. Jayne’s journey is one of resilience, honesty, and sheer determination. From the challenges of lockdown and menopause, to managing osteoarthritis and even facing a cancer sca...

EP162 - From 40 stone to 14 stone - Jonathan's Incredible Journey This week’s episode is a very special one. Jonathan - better known as Half the Man - is back on the podcast for the third time. His journey has captured the hearts of listeners around the world: from weighing 40 stone, to transforming his body, health, and mindset, and now reaching a point of reflection few ever get to experience. I...

This week marks a huge milestone — the third anniversary of the Weight Loss Warrior Podcast! 🎉 Three years, over 160 episodes, and more than 150 guests later, I’m sitting down (this time in a hotel room in Paris, with a mic stand made out of a shoe and some socks!) to reflect on the incredible journey so far. In this celebratory solo episode, I share: 🎂 What three years of podcasting has meant t...

EP160: Losing Weight in Public: Jamal's journey. One Honest Post at a Time In this week’s episode of the Weight Loss Warrior Podcast, I sit down with Jamal, known online as @jamalgetright_ who is in the early stages of a monumental transformation. Starting at 536lbs, Jamal has already lost around 50lbs and is sharing every step of his journey online. What makes his story so powerful is not that he...

EP159: Amy’s Journey: Discovering freedom after trauma and disordered eating * Please Note - This episode discusses early childhood abuse and may be upsetting for some listeners. In this deeply moving episode of the Weight Loss Warrior Podcast, I sit down with Amy from Dorset, who has one of the most powerful transformation stories I’ve ever shared on the show. Amy bravely opens up about her past,...

EP158 - How weight loss inspiration Ethan Benard is on track to lose an incredible 200lbs this year In this week’s episode of the Weight Loss Warrior Podcast, I sit down with the incredible Ethan Benard - a full time content creator known for his authenticity, raw honesty, and powerful ability to inspire. He has grown an incredible community in an extremely short time, accumulating millions of vie...

In this powerful episode of the Weight Loss Warrior Podcast, I sit down with my friend and fellow coach Laura to explore her extremely inspiring story. Laura’s journey with weight loss began in her teens and has taken her to both ends of the spectrum - from over-restriction and over-training to over-indulgence and regaining weight. After years in a toxic relationship where food became both a comfo...

In this episode, I’m joined by the brilliant Clare O’Connell - a proud mum of two and multi-award-winning Slimming World consultant - to talk about her incredible transformation journey. Clare lost 8 stone, but what really struck me was how open and real she was about everything that came before it. From her 20s marked by grief and emotional eating, to finding the courage to make a change - not th...

EP155: Turning Setbacks into Strength: Conrad’s Inspiring Weight Loss Journey In this episode, I’m joined by Conrad, a personal trainer and online coach from Durham, who shares his incredible story of resilience and reinvention. From struggling with confidence and self-worth during university, turning to food and alcohol for comfort, to finding the determination to lose over 60 pounds - Conrad’s j...

EP154: Messy Comebacks, Mindset Wobbles & Why I Nearly Gave Up In this solo episode, I’m opening up about the past few weeks - the absence from the podcast, the feelings of failure that crept in, and how it all mirrored the kind of mindset blocks many of us face on our weight loss journeys. I talk about perfectionism, the all-or-nothing mentality, and how momentum plays such a huge role in pro...

EP153: How Elsie found her confidence after weight loss This weeks special guest is Elsie from Stratford upon Avon and she is here to share her secrets to losing 2.5 Stone and feeling much healthier and happier for it. We discuss how being overweight had left Elsie actively trying to avoid social events and wanting to live like a hermit, worried that everyone would be passing judgement and comment...

EP152: Patrick’s Journey: Rebuilding After Regain and Finding Strength Through Struggle Today I’m joined by Patrick from Wales - a bold, honest voice in the weight loss space who shares how resilience became his greatest asset on the journey to better health. Patrick has been through it: losing weight, gaining some back, and then finding the courage to begin again - on more than one occasion. But...

EP151 - Luke’s Journey: Why the Third Time’s the Charm In this episode, I chat with Luke - someone who’s been through the weight loss process not once, not twice, but three times. After losing significant weight in the past, only to regain it again (twice), Luke found himself stuck in the cycle so many of us know too well: restriction, rebound, and shame. But this time is different. Luke opens up...

EP150: Losing holiday weight, a new challenge and the infamous pork chop In this solo episode, I’m catching you up on everything going on behind the scenes - because let’s be honest, getting back into routine after a holiday isn’t always easy. I share my experience coming home from an epic American road trip, gaining a bit of weight (which I was totally ok with), and the resistance I felt trying t...

EP149 - Clare’s Story: From Denial to Empowerment and 6 Stone Lost In this week’s episode, I sit down with Clare from Essex - an inspiring guest who shares her powerful story of reclaiming her health, confidence, and identity. After a lifetime of struggling with her weight, Clare hit a turning point in her late 40s that made her say: “Enough is enough.” We talk about the personal wake-up calls tha...

EP148: Nick’s Weight Loss Story: From Roadside Habits to Slimming World Icon In this episode, I chat with Nick, a down-to-earth guy from Surrey who made a powerful transformation - not just in weight, but in mindset, habits, and lifestyle. As a long-time manager for the RAC, Nick’s days were often spent on the road, eating at petrol stations and fast food chains, living a life that eventually caug...

EP147: Breaking Free from Diet Cycles: Kian’s Journey to Strength, Balance, and Self-Belief In this episode, I sit down with Kian, a mum of two from Cumbria, who shares her incredibly raw and powerful journey through weight struggles, emotional healing, and building strength - both mentally and physically. Kian opens up about her early struggles with body image, the unhealthy relationship she deve...

In this episode, I sit down with Jessica - an inspiring, driven woman from Kent whose journey is one of transformation, not just physically, but mentally and emotionally. After struggling with weight gain during lockdown, emotional eating, and a loss of self-confidence, Jessica made one powerful decision: to take her life back. She opens up about the challenges she faced - juggling a demanding car...

EP 145: Will The Real Slim Lady Please Stand Up? In this episode, I sit down with Kate, a weight loss warrior who has been navigating her journey for years, learning from every experience along the way. Kate shares her evolution from dieting as a teenager to losing four stone with Slimming World—only to regain it—and then finding a sustainable approach with calorie counting. We discuss the emotion...