Weight Loss Warrior Podcast

EP44: Gaining confidence through weight loss - Evie's Story NEW! Join The WLW Tribe Community  Are you on a weight loss journey? Join our new Facebook Group and share the highs and lows with others doing the same! One of the most common pieces of feedback I receive is that people often lose motivation or struggle because they are lacking support. Our new community is great to give you accountabili...

EP43: How sometimes small changes can have the biggest impact - Cath's Story My special guest today is Cath from London. We talk about her amazing journey and how sometimes small changes can make the biggest difference to our lives. I've actually been in touch with Cath for a few months now. She has been a great supporter of the podcast since the early days, listening to our inspiring guests while...

EP42: Warrior Kerry refused to give up and lost over 5 stone! Today I am happy to welcome our special guest Kerry to the Weight Loss Warrior Podcast. Kerry has struggled to lose weight over a number of years but finally found a way to steadily and safely lose weight in a sustainable way. In todays episode Kerry shares some of the difficult times she faced both with her weight and as someone suffer...

EP41: Jen's Story – The amazing weight loss journey of a money mindset coach NEW! Join The WLW Tribe Community Are you on a weight loss journey? Join our new Facebook Group and share the highs and lows with others doing the same! One of the most common pieces of feedback I receive is that people often lose motivation or struggle because they are lacking support. Our new community is great to give...

EP40: Lisa’s amazing weight loss with Keto! NEW! Join The WLW Tribe Community Are you on a weight loss journey? Join our new Facebook Group and share the highs and lows with others doing the same! One of the most common pieces of feedback I receive is that people often lose motivation or struggle because they are lacking support. Our new community is great to give you accountability and keep you g...

EP39: Listen to how Ashley focused on her mental health, lost weight and found a healthy balance NEW! Join The WLW Tribe Community Are you on a weight loss journey? Join our new community for free and share the highs and lows with others doing the same! One of the most common pieces of feedback I receive is that people often lose motivation or struggle because they are lacking support. Our new com...

EP38: Taking a chance on yourself and the amazing outcome it can have – Abby’s story   NEW! Join The WLW Tribe Community Are you on a weight loss journey? Join our new Facebook Group and share the highs and lows with others doing the same! One of the most common pieces of feedback I receive is that people often lose motivation or struggle because they are lacking support. Our new community is grea...

EP37: 100lbs of weight loss – Tiniera’s amazing journey NEW! Join The WLW Tribe Community Are you on a weight loss journey? Join our new Facebook Group and share the highs and lows with others doing the same! One of the most common pieces of feedback I receive is that people often lose motivation or struggle because they are lacking support. Our new community is great to give you accountability an...

EP36: The power of taking that first step. A journey of mental health and weight loss success with Laura JOIN our brand new WLW Tribe Community! Fresh for 2023, we are building a community of Weight Loss Warriors on a mission to make this year their best ever. We now have a private group on Facebook that you can join and have a safe space to share your journey, seek support and get advice. There w...

EP35: Amazing results don’t need to come from drastic changes. Kirsty’s success story First of all a very HAPPY NEW YEAR to you all! I hope 2023 is safe, fun and full of success for you and your families. I’m excited to kick 2023 off with an awesome episode featuring Kirsty, a Scot based in Canada. Kirsty talks to me about how she made small changes to her daily lifestyle that have helped her achi...

EP34: Exchanging fast food for running shoes – Jessi tells her success story Despite living a happy life with no real concern about her weight, Jessi was told she was too big to join the military and to come back once she was under 250lbs Jessi went on to lose 100lbs in a year by simply cutting out the food items in her life that didn’t serve the direction she was going in. Listen to how Jessi tra...

EP33: Charlie tells us how he lost over 50lbs and changed his life. Today we are joined by one of the most vibrant and positive people I have met in a long time, Charlie Morgan. Charlie is 26 and lives just outside of Nottingham with his fiancé Liv. He is a huge football fan and works in an inspiring role in which he encourages young people to volunteer. We talk about his journey starting with mom...

EP32: Weight Loss success while managing Type 1 Diabetes Today’s special guest is Lauren from South Wales. She talks to me today about her journey of weight loss, living with diabetes and how this journey has been as important for her mental health as physical. Like so many, Lauren found the motivation to lose weight after a tragedy in her life. As a way to focus on something other than her grief,...

EP31: Choosing to face fear and the amazing benefits it can have Inga’s story Imagine facing not one but multiple difficult, traumatic events happening in quick succession at a young age. You would forgive anyone for being defeated, both emotionally and physically with no desire to be optimistic for their future. Today’s guest is Inga, and I felt inspired and privileged to hear how despite being f...

EP30: Adam is riding his way to a healthier life Our latest Weight Loss Warrior is the brave and resilient Adam from Essex. His story of weight loss and a healthier lifestyle came as part of his recovery from a serious accident in which Adam broke his back in a fall. A keen cyclist, Adam was determined to get back on his bike and began working towards his goal of taking part in a 100 mile ride bet...

EP29: Nikki lost 50lbs in 5 months by focusing on consistency! ----------------------------------------------------------------- Announcement - Sign up to our first ever Live Virtual Event – “Overcoming Food Guilt during the holidays.” On December 12th, We will be joined by the amazing nutrition and weight loss coach Angie Olsen to understand why we are impacted by food guilt. Angie will also be s...

EP28: How focusing on mental health can be the key to sustainable weight loss IMPORTANT ANNOUNCEMENT: Sign up to our first ever Live Virtual Event – “Overcoming Food Guilt during the holidays.”  On December 7th, We will be joined by the amazing nutrition and weight loss coach Angie Olsen to understand why we are impacted by food guilt. Angie will also be sharing some great resources & tips to...

EP27: Hear how Lucy has lost over 3 stone and started her own business! IMPORTANT: Sign up to our first ever Live Virtual Event – “Overcoming Food Guilt during the holidays.” On December 7th, We will be joined by the amazing nutrition and weight loss coach Angie Olsen to understand why we are impacted by food guilt. Angie will also be sharing some great resources & tips to help stay in control...

EP26: Laura lost over 4 stone without a slimming club, find out how! IMPORTANT: Sign up to our first ever Live Virtual Event – “Overcoming Food Guilt during the holidays.” On December 7th, We will be joined by the amazing nutrition and weight loss coach Angie Olsen to understand why we are impacted by food guilt. Angie will also be sharing some great resources & tips to help stay in control an...

EP25: How consistency and exercise helped Lou Claire lose more than 7 stone in 9 months. IMPORTANT: Sign up to our first ever Live Virtual Event – “Overcoming Food Guilt during the holidays.” On December 7th, We will be joined by the amazing nutrition and weight loss coach Angie Olsen to understand why we are impacted by food guilt. Angie will also be sharing some great resources & tips to hel...

EP24: How Keto and the gym helped Sam lose over 90lbs! Today we are joined by Sam who shares how she overcame challenges of PCOS and overeating to focus on herself and transform her body. Sam had struggled with her weight for quite some time and talks about how it was impacting her life. From feeling like she was missing out with her children to the damage it was causing in her personal relationsh...

EP23: How home workouts, dancing and setting a goal helped Britt lose over 50lbs Today’s special guest Britt talks about her weight loss journey As a child, Britt was immersed in an environment of fad dieting as her parents battled to lose weight before developing an eating disorder at 18 years old. We hear how Britt managed to overcome this stage in her life and then gained weight in later years...

EP22: How weight loss literally led to a dream come true for Tracey After being told she was just “big boned” by her mum, from a young age Tracey had come to accept she was overweight and for many years this was her reality. After medical complications and a PCOS diagnosis in her 20’s, Tracey was given difficult news that she would be unlikely to be able to have children. The fact Tracey had no bo...

EP21: Why having support is so important as part of a weight loss journey Today I was fortunate to have Nicola as our special WLW guest, sharing her story so far after losing over 5 stone. We talk about how best to provide support to someone who wants to lose weight and that in some cases it’s important to let people come to their own conclusion that it’s time to begin making changes. This was tru...

EP20: How wanting to be a role model can boost your motivation to lose weight Today we celebrate a WLW first, bringing you our first ever “couples” episode! Rob and Yvonne join the Weight Loss Warrior Podcast from Dublin, having lost more than 180lbs between them! I loved this episode because as well as hearing their journey and the reasons they chose to lose weight; we also spent a lot of time di...