Weight Loss Unmasked with Erica Gurrieri

Health EN ↓ 78 episodes

LIVE UNMASKED and get off the weight loss rollercoaster FOR GOOD.I’m Erica, a Wellness Mindset Coach out to help you uncover what you really want and how to get it, whether you want to lose 100 pounds or just level up your health. I should know. I was nearly 300 pounds. I hid behind my weight, calling myself the Incognito Athlete, unhealthy and stuck due to self-sabotaging habits and beliefs. Now, I LIVE UNMASKED, happy and healthy as my authentic self. Learn easy-to-apply weight loss and wellness tips through my podcast, free resources and coaching. Visit UnmaskedWellness.com for more! Suppor...

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Weight Loss Unmasked with Erica Gurrieri

Episodes

The Framework 16.09.2021 35:20

I've been on diet plans before, programs both offering quick fixes and lifestyle changes. Now, with the right mindset, I'm taking what I've learned from them all to formulate a fail-proof framework for losing 100 pounds.  How am I so sure? I'm not doing this alone. Backed by a tribe and supported with effective tools, I'm actually excited about getting started on this journey! For serious! An...

How Did I Get Here? 16.09.2021 42:07

We all have a story. Perhaps yours is somewhat like mine.  My childhood was laced with family trips trips to the drive-in for ice cream, and big birthday bashes with gobs of cake and pizza. Into my teens, there were lots of parties, flowing with Surge and other radioactive, packaged goods. (Cheese puffs were my favorite!) With lots of fun times (and equally delicious grub) as a kid, it was no...

Coming to Terms 10.09.2021 5:55

I’m launching my own podcast, written, recorded, produced and promoted by me: Erica. I am making my mark by creating a movement for people like me who are craving life and want to walk in the light, free of guilt, ridicule, judgement, stress, depression and feelings of insignificance. For years, I’ve hidden behind my weight, never allowing myself to be ME. I’ve referred to myself as the Incognito...