Weight Loss Solutions

Over the past 20 years, I've had the pleasure of working with or overseeing hundreds of thousands of client appointments… And during that time I've been able to glean information on how best to help people achieve their individual goals through customized protocols and programs… So on today's #CabralConcept 1567 I'd like to share with you my exact methodology for maximizing your wellness, weight l...

Today what I'd like to do is bring our Ayurvedic body typing principles and match it with modern-day science… This will enable you to know how much exercise and what type of exercise is best for your body… Tune into today's #CabralConcept 1476 to find out the best body type workouts for building muscle and burning body fat – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1...

98% of doctors, dietitians, and personal trainers got this question wrong: "Where does the fat (mass) go when you lose weight?" I think the answer will shock you and It's a great lesson into how and what will help you lose body fat at an even faster rate… Tune into today's #CabralConcept 1475 to discover where fat goes when you lose weight – Enjoy the show! - - - Show Notes & Resources: http://Ste...

Believe it or not, there is actually a science behind lowering glucose levels, burning body fat, and transforming your body… You do not need to leave your results to chance – You can use the power of proven research to shorten your workouts while improving your overall wellness & weight loss results… That's why on today's #CabralConcept 1469 I'd like to share with you the evidence on how to lower...

Ayurvedic Medicine holds many answers we've been searching for – many of those outside of the wellness arena… For example, Ayurvedic Medicine has a deep knowledge and understanding of body types and actually dictates how a person is best able to lose weight… It details many areas of effective fat loss that go well beyond diet and exercise… That is why on today's #CabralConcept 1468 I'd like to sha...

It's not talked about often, but one of the forgotten factors of people that stay naturally lean is that they're able to tap into fat as a fuel source while they sleep… The reason this is important is that if you stop eating a few hours before bed and then you're in bed for 7-9 hours, you have 10-12+ hours where your glucose levels should be normalized and fat should be the primary fuel… However,...

Cortisol isn't just one of your main fight or flight hormones, it's also a major player when it comes to weight gain… The reason for this is that cortisol begins to systematically raise blood sugar under stress… Typically this would be a good thing if you needed it in an emergency, but the problem is most of our modern-day stress is more chronic than acute in nature… Tune into today's #CabralConce...

It's that time of the year when eating well seems to be on most people's minds… This ordinarily would be a great focus, but the problem is that as a culture there seems to be a disconnect with what healthy eating actually means… That's why on today's #CabralConcept #1432 I'd like to share with you a full day of recipe meal planning to get well and lose weight – Enjoy the show! - - - Show Notes & R...

One of my favorite parts of researching ancient forms of medicine is the "rediscovery" process… This is an important part of understanding how to combine the "best of the old with the best of the new…" For me, this means taking Ayurvedic wisdom and deciphering it through the lens of Functional Medicine… So, on today's #CabralConcept 1427 I'd like to share with you the time-tested Ayurvedic exercis...

It is now time to reveal the 3rd factor in boosting your metabolism and moving beyond the "eat less & exercise more" mantra… At some point, there is a law of diminishing returns when it comes to dieting or overexercising, which is why I want to begin to promote a healthier way of losing weight in the New Year… Tune into today's #CabralConcept 1426 to find out how to balance your blood sugar to bur...

This week we're going to be covering the 2nd factor in advanced fat loss… This will help you to boost your metabolism by enhancing thyroid function while decreasing estrogen dominance… Fixing these 2 imbalances alone will help millions of people break the weight loss/weight re-gain cycle… Tune into today's #CabralConcept 1419 to find out how to rebalance your fat-burning hormones to lose weight –...

We have some big plans to unveil this coming January, but before we do I'd like to teach you 5 factors that you've most likely never been told when it comes to losing weight and burning body fat… The reason why these principles are overlooked is that they work at a much deeper level on your metabolism and not simply on the surface… This means that the tactics you'll be using are not as obvious, bu...

Although I would always lean towards the advice of a coach who works with real clients every day, I do believe we shouldn't ignore valid research… That's why when I came upon this study on what helps people lose more body fat I was intrigued…After all, the majority of people in the world want and need to lose weight… So on today's #CabralConcept 1406 I'd like to share with you that research on wha...

It's hard to believe, but the Holidays are already here! And with this time of the year typically comes more parties, social events, missed workouts, and sometimes poor food choices… The problem is that a "cheat" here or there may not seem like that big of a deal until it starts to become frequent and it begins to add up… That's why on today's #CabralConcept 1384 I want to share with you how not t...

Although it's not right for everyone, those that can do some cardio in the morning may just be getting better results… The key to these results is in knowing the length of time to complete your cardio, whether to do it fasted or not and how often to do it… That's why on today's #CabralConcept 1371 I'd like to share with you the latest research into the big fat benefits of fasted cardio – Enjoy the...

Interesting new research may hold the key to why you gain weight more easily as you age… But, as I always try to show there are ways to combat the slowing of metabolism, and today I'll share 2 specific ways as well… Tune into today's #CabralConcept 1364 to learn about the science of aging & fat metabolism and what you can do about it – Enjoy the show! - - - Show Notes & Resources: http://StephenCa...

I wanted to do a follow-up on how to properly combine cardio and weight training together in the same workout for maximum results… And to answer this question we have to start with your goals: Do you want to improve your specific sport or transform your body because based on that answer the program will change… Regardless, I share both answers and why on today's #CabralConcept 1357 where we'll rev...

Although the best exercises in the world haven't changed in decades that doesn't mean you can't stay on the cutting edge of fat-burning… And, if you've never heard of BAT (brown adipose tissue) before you will absolutely want to check out the big benefits of increasing this form of fat… Yes, believe it or not, there is a beneficial form of body fat that actually helps you rev up your metabolism an...

While there are tens of thousands of studies completed each year very few of them last for more than a few months… The reason is that they are costly, the study participants drop off, and the data the study is looking for can often be gathered within months – not years… However, whenever longer-term research has been completed I very much enjoy diving into that data to see what can be summated… Th...

If you've been struggling to lose weight this may be one of the overlooked keys you've been missing… And the reason I mention this is because there is only so much you can focus on diet and exercise before you reach your breaking point… That's why I urge you to tune into today's #CabralConcept 1258 to see if "stress" is holding you back from your ultimate weight loss success – Enjoy the show! - -...

Believe it, or not, not every form of body fat is created equal… There's actually a form of belly fat that accumulates mostly in the belly area that can create ALL the major causes of early mortality… The problem is in "diagnosing" this type of fat and figuring out how to shrink since it lies so deep in the body… So, on today's #CabralConcept 1245 we are going to expose this deadly form of belly f...

On one of last week's podcasts, I mentioned something that triggered an avalanche of questions and comments… The topic was based on how humans do not increase the number of fat cells as an adult – even when they gain weight… So that then led to how is it that people continue to gain weight and increase fat? To answer that, on today's #CabralConcept 1244 I breakdown the truth about fat loss and how...

I feel that people should absolutely design workouts around what they enjoy doing for exercises, but… There should also be an element of science in how the programs are formulated in order to maximize your results without having to spend an hour in the gym… Tune into today's #CabralConcept 1210 to discover the science behind how to burn more fat in less time doing what you love for workouts – Enjo...

Have you ever wondered whether you should get into a new exercise program, following a diet, using a sauna, or maybe following a fasting protocol? Did you have a difficult time deciding which one is right for you? How much of it you should do? Or how long you should follow it? Well on today's #CabralConcept 1182 I help you cut through the noise and reveal the 1 missing factor in all wellness, weig...

The Biggest Loser TV reality show changed the way many people viewed weight loss… However, what people saw on the show was drastically different than what was actually taking place in the real world… It's important to realize the difference between TV and true reality and that is what I would like to discuss with you today so that you're not diluted with a media version of how people lose weight…...