Weight Loss Solutions

Are you looking for the fastest way to get or stay in shape?   There are two styles of workouts that have gained in popularity over the past decade and those are METCON & HIIT workouts….   But which one is best?   Well on today's #CabralConcept 2302 I will share the pros and cons of both and which one I feel is the winner - Enjoy the show and let me know what your favorite is!   - - - For Everythi...

There's been some really interesting research on the effects of heat and cold and their ability to burn body fat - or more appropriately defined as boosting metabolism.   What probably most interesting is that in terms of cold therapy we can see from the research studies that it has the propensity to actually alter the state of the fat tissue itself…   Really fascinating science and on today's #Ca...

One of the reasons why I enjoy talking about helping people achieve the ideal body for them is to give them hope that there is another way…   We're constantly bombarded in the media about weight loss more than any other health-based topic and unfortunately, it's presented in more of a negative light…   My goal is to share with people that it's really about rebalancing your body, your hormones, and...

Most people have been led to believe that weight gain is simply based on eating too many calories…   Although that can certainly be true for many, it's not the case for millions of people who are eating well and moving their bodies, yet still struggling to take the weight off…   So to tackle this topic I'd like to review how chronic stress makes you fat and why it should be one big area you focus...

Have you heard of a peptide that keeps popping up in the news that has been shown to help with hunger and enable people to lose weight more easily? It's called, Peptide YY, or PYY for short, and believe it or not, our bodies make it naturally – It's just that some people's bodies make more of it than others for very specific reasons… So on today's  #CabralConcept  2189 I'd like to share with you h...

It's hard work trying to break the low carb myth, but I am determined to help people not mask underlying root cause imbalances! So on today's  #CabralConcept  2182 I'd like to share with you how to naturally become fat adapted to burn more fuel as fat – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2182 - - - Dr. Cabral's New Book, The Rain...

Isn't it funny how in the health and fitness industry everyone seems to work in absolutes? I would've thought as an industry we would have all learned our lesson and begin to understand that the truth always lies closer to the center than with fringe diets and fads… Luckily not everyone thinks this way and if you keep an open mind and you actually look at the mechanisms for how the body works you...

Although I do agree that the best place to start for a weight loss or body transformation plan is through diet and exercise there are multiple ways to improve your results Besides rebalancing your fat-burning hormones a surefire way to increase metabolic rate is by harnessing the power of natural herbs known to boost metabolism That's why on today's  #CabralConcept  2161 I wanted to share with you...

Before the New Year kicks off and many people go searching for the latest and greatest weight loss plan I wanted to share with you something to think about… Instead of finding the latest fad and eventually being once again frustrated by the lack of results after the 4-8 week mark, why not do something different this year? It's nice to have fun and play around with different programs and diets, but...

Many people have been led to believe that losing weight needs to be a struggle and you have to give up so much in order to achieve your goals… The problem is if you end up choosing a program that is built around deprivation and short-term success you will always struggle in the long-term… That's why in my practice I teach people. to find the underlying root cause keeping you from having a faster m...

Today's podcast is a deep dive on how to use the science of intermittent fasting to safely burn more fat and boost metabolism while not damaging long-term hormonal health… The problem with how many fasting programs are being implemented is that they overlook the long-term consequences to favor the short-term results… This causes unnecessary metabolic health issues, which usually leaves you worse o...

Carbohydrate cycling has been around now for decades (or longer), but it has certainly made a comeback over recent years… One of the reasons is that it's not overly complex and a fairly easy way to manipulate one macro (carbs) in order to lose weight and burn more body fat… That's why on today's  #CabralConcept  2077 I'd like to share with you how to use carb cycling to lose weight and reach your...

One of the biggest issues that anyone looking to lose weight and burn more body fat needs to overcome is hormonal imbalances… We've been taught for too long that it's simply calories in versus calories out, but if that were the case then why is it that when you alleviate a person's hormonal or metabolic imbalance they go on to lose weight effortlessly at the same caloric intake that was once causi...

While Intermittent Fasting can be great for achieving your body transformation goals, I believe there are much bigger benefits at stake… This is why almost everyone inside of our clinical practice participates in some type of intermittent fasting each day… For all the details check out today's  #CabralConcept  on the 10 BIG intermittent fasting benefits beyond weight loss – Enjoy the show and let...

The thing about science is that you have to read all of it… This includes the parts that don't necessarily fit your dogma or companies "marketing plan…" I believe as health practitioners we have an oath to uphold that we should truly do no harm and do our best to present both sides of diet, exercise, biohacking, supplements, teas, recovery, etc. That's why on today's  #CabralConcept  1993 I'd like...

The concept of "Reverse Dieting" really doesn't make any sense at first glance… After all, how would a person eat more, take in more calories, yet lose more weight? That is the topic of today's conversation and one we will explain in-depth and how to ease into it the right way… Tune into today's  #CabralConcept  1979 to learn more about how to use Reverse Dieting to eat more while still losing wei...

Each of our bodies are unique. Therefore, there is no one set weight that anyone should be forced to try to achieve… However, there is a spectrum of healthy weight ranges for your body that have been proven by medical research to make you less susceptible to all the main causes of early mortality…. On today's  #CabralConcept  1973 I will share with you the free calculator on how to figure out your...

Yes, there really are fast vs. slow weight loss exercises… The problem is that the fast ones leave you with poor long-term results, and the slow ones take about 12-16 weeks to get you the results you're looking for, but offer much better long-term benefits… The good news is that if you know which ones are which you can combine them in a specific way to get the best of both worlds! Tune into today'...

Published by the American Psychological Association it is now being confirmed that the average American has gained between 10-29 lbs over the past year during the pandemic… The issue is not just the weight alone, but rather the toll it is taking on people's mental, emotional, and physical well-being… So on today's  #CabralConcept  1909 I'd like to break down the exact pandemic weight gain statisti...

The Flexitarian Diet may just be one of the most compelling diets to date… While moving towards a more plant-based philosophy and rich in antioxidants, it allows for some flexibility… This is why it's become much more popular over more extreme ways of looking at food or dieting… For all the details on why the Flexitarian Diet works so well tune into today's  #CabralConcept  1902 – Enjoy the show a...

It's that time of the year again: Spring!  And with the change of the season, we know summer is just around the corner where people will be exercising and getting outside more… That's why on today's  #CabralConcept  1875 I'd like to share with you the best exercise to burn more fat – Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/18...

Not everyone fasts, detoxes, or follows a specific diet for weight loss reasons… However, many people do and that is their primary goal for completing one of these protocols… And while most everyone whose goal is to lose weight will do so on a science-based fast or FM Detox, some people will actually gain a little weight back once it's over… To understand how and why certain people may regain weig...

The Holidays are officially here! There can be plenty to celebrate (even during this pandemic) and with that often comes extra calories and alcohol… But, there really are easy strategies you can implement to enjoy this season (and its many treats) while still staying healthy at the same time… Tune into today's  #CabralConcept  1762 to find out the simple way to keep the weight & toxins off for the...

In a time where there seem to be more weight loss fads then there are people to even implement them I wanted to bring back a simpler way to view taking the weight off… I also wanted to share with you clinically proven metabolic boosters and weight loss methods you can begin to work into your everyday life to make your body transformation goals that much easier… Tune in to today's #CabralConcept 16...

If you're looking for an extra edge to burn more fat then it's time we look towards what nature has provided us and has been used for thousands of years… Although there are dozens of herbs and products you could use to give you an extra edge, there are only a handful that are safe and easy to implement every day… Tune into today's #CabralConcept 1581 for details on 5 all-natural fat burners that r...