Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck

If I were to ask you to define mental health, how would you define it? What about mental wellness? What about mental illness? Do you feel differently about these words? Do you have different images or ideas that come to mind with each one? On today’s episode, my guest, Dr. Sherri, is going to help us answer the question… how can we break the stigma of mental health and how can you view and priorit...

We all think we are practicing gratitude daily. But… are you? If you think of gratitude as saying thank you, a social pleasantry, or even a checklist of things you are grateful for… what if I told you that this perspective of gratitude is completely lifeless? If this is your gratitude, it is totally dead. But do not worry my friend, because on today’s episode, we are going to answer the question…...

If you have recently gone through a difficult time in your life and are on the other side and still navigating your new life with all of it’s changes, this episode is for you. You see… we get through the most difficult part of the storm… and then the dust settles and then everything looks different. The landscape around us has totally changed… like we got picked up and relocated to another place a...

Have you ever looked forward to something, like REALLY looked forward to something, like little kid at Christmas looked forward to something… only to be epically disappointed? On today’s episode, we are going to answer the question… why do these unmet expectations destroy your happiness and what are the 5 steps to keep those expectations in check? The answer is powerful, it involves the series fin...

When going through a tough time, we tend to try to rush through the process because it’s much better on the other side.  But life will continue to give us the test until we learn the tools we need to get through the rough patches.  What if I told you that experiencing the full range of emotions are the building blocks we need to ace that test? On today’s episode, my guest, Luke Layman, is going to...

Have you ever had a problem that you weren’t able to solve? Or maybe you are going through a difficult time in your life with health challenges, or financial problems, or relationship problems, or work problems. Or maybe recently, you lost something important – like your keys or your wallet or your phone - and you looked everywhere, but you couldn’t find it. On today’s episode, we are going to ans...

There’s a toxic trend that I see that no one is talking about, and it’s affecting your health without you even knowing it. I’m going to address that towards the end of today’s episode. Because here’s the thing. Our environment is always changing around us. It affects who we become. When our environment changes, so does the people in our world. On today’s episode, we are going to answer the questio...

Have you ever wondered how you can be totally fine one minute and the next thing you know… someone does or says something or something happens and boom you are triggered to the point of your emotions taking over your entire body. How you are instantly flooded with anxiety, or the tears come from this guttural place or you can’t think straight, and more often than not, words come out of your mouth...

After that diagnosis, how many times have you said... I just want my old life back! We never asked for this diagnosis to happen. And then we don’t talk enough about what it’s like to grieve our former lives. To grieve that fabulous person we used to be.  This week is my birthday and breast cancer survivorversary. It’s always a time of reflection for me as I begin another trip around the sun. That...

When we are going through a difficult time, why is it that all of the difficult stuff seems to hijack our lives? That everywhere we turn, it’s one more thing that goes wrong, it’s one more thing we have to deal with and one more thing that creates frustration, and one more thing that gets us angry or put us into fear? It dominates our mind, even before we open our eyes in the morning and every sin...

If you have ever felt like there is this constant narrative going on in your brain… that everything defaults to the negative, and not just that… that anytime something happens, your mind instantly goes to the drama. If you have experienced these battles in your mind, then listen up. On today’s episode, my guest is going to answer the question… how can we shift our mindset and identity so that we c...

Most people want the better things in life. They want to eat healthier, they want to exercise more consistently, they want to have better finances, they want healthier relationships. We all want the things that improve our life, right? Most people have the knowledge… they know in their heads exactly what the actions they need to do to get to the other side. And yet… most people stay stuck in their...

If you have ever experienced medical gaslighting, then listen up. On today’s episode, my guest is going to answer the question… how can you find your voice to advocate for yourself, when the doctors continually dismiss you? And especially, when your life is in jeopardy. Linda Sidhu not only lost her physical voice due to the aftermath of thyroid cancer, she had to learn how to navigate being gasli...

Divorce is one of life’s most challenging experiences, filled with emotional turmoil, fighting, uncertainty, and anger, and it can leave us with fear, feeling broken, lost, and like the foundation has been ripped from under us. Today, I’m pulling back the curtain, and I’m going to share my divorce story. Not only that... everything that I’ve experienced, learned, practiced, and taught about gratit...

Did you know that gratitude has a dark side? It’s actually called toxic gratitude, and it’s something that Mel Robbins and I have in common… and I’m guessing you might be in the club too. On today’s episode, we are going to answer the question… how do you know if you are getting it wrong about gratitude? The answer is powerful, it involves Fonzie from Happy Days, and I think it’s going to surprise...

Are you scared about the current economy? Or maybe you are struggling with money a little more these days than normal? There’s a lot of uncertainty going on right now, and it’s easy to fixate on the scarcity... on what you don’t have.  On today’s episode, we are going to answer the question... how can you use gratitude to create wealth in this economy? The answer is powerful, it involves a TV, and...

Have you ever felt like there's something more out there? Like you have this "thing" inside of you that has been nudging and whispering and calling you to do something different in your life and/or your health? You know it's there. You're like... heeeeey... what's up?!?!? But you've never actually made it happen.  In this episode, we will answer the question… how...

If you are a little down on yourself today, then listen up. On today’s episode, my guest is going to share her story of how she went from being partially paralyzed to a wheelchair to walking without assistance. Her story is powerful, it involves taking one step at a time, and I think it’s going to surprise you. My guest today is Leah Bryant. Leah is the "podcast ninja" who helps coaches...

Have you listened to Episode 68, 4 Simple Strategies for Overcoming Procrastination ? It was a guest episode with Dr. Christine Li and I’m jumping on today to share some bonus reflections with you that we didn’t get a chance to talk about. So be sure to listen to that episode first if you haven’t already. Together, we will unpack: Reflections on my interview with Dr. Christine Li in Episode 68 The...

If you consider yourself a procrastinator, then listen up. On today’s episode, my guest is going to answer the question… what are the four things you need to do when you are too scared to move forward? The answer is powerful, it involves releasing some mind-body-and physical clutter, and I think it’s going to surprise you. My guest today is Dr. Christine Li. Christine is a clinical psychologist wh...

Have you ever said that your body is fighting against itself? Or have you ever thought that your body has betrayed you? Chances are if you have said those things, it may be more detrimental than you think. Or is it? Believe it or not, the evidence is… well… you’ll just have to listen and find out! In this episode, we will answer the question… is it helpful or detrimental for your body to be fighti...