Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck

What if the rules you’ve been taught about weight loss aren't just wrong, they’re the very things holding you back? In today’s episode of Your Midlife Comeback Story, we’re going to answer the question… what are the 5 rebellious weight loss rules to break in 2025? I guarantee you, these 5 rules aren’t what you are expecting. They’re not the typical list you see this time of year, and you aren...

If you’re tired of making weight loss resolutions every January, only to feel defeated by February, then this episode is for you. In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: how can you finally break free from the cycle of failed weight loss resolutions? You’ll also learn the three traps that have been holding you back and how to create a fresh approach f...

Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer): ▶️ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1 If you’re tired of being frustrated by diets that don’t...

Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer): ▶️ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1 If the daily obstacles keep derailing your weight loss...

Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer): ▶️ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1 If you’ve ever felt like you’re crushing it at work—man...

Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer): ▶️ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1 I’m guessing that when you’re stressed to the max and y...

Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer): ▶️ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1 If you’re trying to boost your metabolism to lose weigh...

Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer): ▶️ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1 If you’ve been trying to eat healthier and making healt...

Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at: ▶️ https://academy.pinkfortitude.com/holiday-series-gift If you feel like your midlife metabolism has gone kaput and you’re struggling with that dreaded afternoon slump—where, no matter what you do, your energy crashes and you find yourself reaching for coffee, soda, or a candy bar just to...

Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at: ▶️ https://academy.pinkfortitude.com/holiday-series-gift For many women in midlife, it feels like their metabolism has decided to take a permanent vacation. If you’re feeling like your metabolism isn’t what it used to be, you’re not alone. Maybe you’re noticing a little more fat around the...

Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at: ▶️ https://academy.pinkfortitude.com/holiday-series-gift If you’ve ever been told to “just eat mindfully” to control cravings and weight, you’re not alone. But let’s get real: simply being aware that you’re craving that taco, that chocolate, or that holiday cookie isn’t enough to stop the...

Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at: ▶️ https://academy.pinkfortitude.com/holiday-series-gift If you’re feeling stuck in a pattern of reaching for food as a way to unwind after a long day, you’re not alone. This habit, especially during the holidays, can feel almost automatic—as if food is the only answer to stress. But what...

Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at: ▶️ https://academy.pinkfortitude.com/holiday-series-gift If you’re reaching for food when stress is high or the day feels overwhelming, you’re not alone. Today, we’re talking about how stress makes snacking seem like the answer, especially around the holidays, and why that quick fix can le...

Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at: ▶️ https://academy.pinkfortitude.com/holiday-series-gift If you’re someone who finds herself mindlessly snacking, not out of hunger, but because you’re tired, bored, or stressed, then I want you to listen closely to what I’m about to say. The truth is, emotional eating is one of the bigges...

Follow along with this 4-part series and get your FREE pdf companion and bonus gift at: ▶️ https://academy.pinkfortitude.com/holiday-series-gift Let’s get real. Holiday stress isn’t just overwhelming; it’s one of the biggest reasons so many of us end up gaining weight this time of year. It’s not just the extra treats or indulgences; it’s the constant pressure, the expectations, the juggling—and al...

Follow along with this 4-part series and get your FREE pdf companion and bonus gift at: ▶️ https://academy.pinkfortitude.com/holiday-series-gift If you’re already saying to yourself… I want to enjoy the holidays, so I’m going to start my diet in January, then I want you to listen closely to what I’m about to say. The truth is… the holidays easily pull us into an all-or-nothing mindset, and that me...

Follow along with this 4-part series and get your FREE pdf companion and bonus gift at: ▶️ https://academy.pinkfortitude.com/holiday-series-gift It would be nice if we could enjoy our holidays like the star of a Hallmark movie, or like Buddy the Elf. But the reality is that this time of year can be really triggering. From politics to family members to changing family dynamics and grieving the loss...

How many times have you heard the same old outdated weight loss advice around the holidays - eat before you go out so you’re not tempted. And how many times did you try it, and it didn’t work? That old advice doesn’t work, because the average American gains 6 pounds over the holiday season, and over ⅓ actually put their diet plans on hold. It’s time for a different strategy this holiday season.  I...

If you’re in midlife, wondering how is it that I blinked and all of a sudden… there are weird symptoms and body changes and life changes… and you wish someone would have written a book to tell you everything you need to know about midlife…. And not just the medical stuff, but the gritty stuff. The real stuff. You’re in luck. Because my guest today did just that.  On today’s episode of Your Midlife...

We’ve all been there. Someone says something we think is a little off the wall and we become triggered. We stew in our emotions, we want to run away from the situation, and we want to shove that feeling as far back down as we can. But what if instead of ignoring what we’re feeling, we do something different instead? As we enter midlife, so many things are changing – career transitions, being in th...

Did you know that you could be exposed to 168 chemicals before your first cup of coffee in the morning? And did you know these invisible chemicals are wreaking havoc on your hormones and causing weight gain? These chemicals are called endocrine disruptors , and they’re everywhere—BPA in plastics, phthalates in cosmetics, parabens in lotions, and even microplastics in our environment. What’s worse...

We used to laugh at our mothers when they’d sneeze and pee their pants.  I mean, who does that?! Turns out, the jokes on us. So we’re told, if you don’t want to pee your pants, do your kegels. But is that advice helpful, or harmful?   As we age into our 40’s, 50’s, and beyond, incontinence is one of those annoying things that we seem to accept as a normal part of aging and then laugh about. But co...

If you’re a woman in midlife and you’re trying to lose a few pounds and improve your overall health, you’ve probably tried all of the diets and advice out there, only to realize that nothing works. You even might think the problem is you, but what if I told you that it’s actually something else? That’s what we are going to uncover today. In today’s episode of Your Midlife Comeback Story, we’re goi...

It’s bad enough to be afraid of getting breast cancer. But if you are diagnosed, what they don’t tell you is the number one side effect is the fear of recurrence. You are always going to be looking behind your shoulder to see if it’s following you. It’s the monster under the bed that no one wants to talk about. In honor of breast cancer awareness month, I have a special treat for you today on the...

As we enter midlife, many of us have perimenopause on our minds, but very few know what to actually look for.  Yes, it’s skipping periods, hot flashes, and night sweats, but what about everything else? How are you supposed to know if you’re in perimenopause or if it’s something more serious? And what about mood swings, emotional rollercoasters, and brain fog? Is this just a normal part of getting...