Weight Loss for Women Professionals Podcast

A Happy New Year to you! As we learn the lessons from 2022 and start 2023, this episode will teach you how to start this year with intention and choose a word of the year. It will teach you how to use this word practically to help solve obstacles this year.   Remember to sign up for the Plan your way to permanent weight loss webinar on Monday 9th January 2023 at 12pm GMT (7am EST). Sign up here: w...

As 2022 draws to an end, this episode is an evaluation of the amazing and tough moments of 2022.   This is a raw and vulnerable episode discussing difficult moments and how they helped me grow. You will learn how to evaluate your year and use it to create even more growth in 2023. Enrolment for the February Group Coaching Programme will be open from 9th-20th January 2023. For more information, go...

Do you struggle to handle other people's opinions over the festive season? Do you dread meeting up with certain people because they will make remarks about your food, your weight or your choices?   This podcast episode will help you with exactly that - how to handle other people's opinions. Listen to it, answer the questions and start putting the tools into practice. To work on this further, click...

Today on the podcast, is a fun, useful conversation between two experts in the field of mind management and weight loss Dr Amruti Choudhry and Dr Katrina Ubell MD. Listen to them discuss the truth about permanent weight loss, including: - How little training Doctors have in the field of weight loss - How only 20% of weight loss is about the food - The importance of feeling your emotions and somati...

The festive period can feel like a time for everyone else.   This may leave minimal time for you.   You may be on overdrive this festive period and just wanting a break. You normally only have a break when you have some food or have a glass of wine.    The food and the alcohol doesn’t solve for the problem of needing a rest, and you keep relying on it, and feel even more guilty.   Then you already...

The only thing you can be certain of in life is uncertainty.   Yet your brain will try everything to avoid uncertainty, as it feels scary.   This is why you'll choose to do what you've always done, as the brain is craving some sort of certainty, and it gets that from doing things you have already done, as it can predict the potential outcomes.   But there is another way.   Listen to this episode t...

Ever wondered what the hype is about with life coaching?   Ever thought you wanted to give coaching a try because it sounds amazing but wanted to give it a try first?   This is your chance.   I am putting on a Christmas Coaching Party!   Imagine, learning how to enjoy Christmas whilst honouring your body during the Christmas. Yes, it is totally possible to do both!   Then, imagine finding out abou...

Do you find yourself buying more than you need to?   This is a very common way to give yourself a burst of dopamine (the feel good hormone in your brain).   But then it doesn't last long and you feel bad for spending so much and having so much stuff.   In this episode you'll understand exactly why you overshop and how to create a specific plan for you to manage your overshopping.    Overshopping a...

Life is 50% positive and 50% negative.   Your primitive brain is meant to ensure your survival so will keep offering thoughts to help you seek pleasure, avoid pain or stay how you are.   If you let your primitive brain run the show, it would only offer you negative thoughts to stop you making any changes in your life, so that you stay the same. It will tell you you can't do it, it will be too hard...

There are two types of pain.    Clean pain and dirty pain.   Clean pain is a normal part of being human. The normal human emotions we are meant to feel.   Dirty pain is the layer of judgement and shame we layer on top.   When you are layering dirty pain onto your normal clean pain, this is hindering your weight loss.   Listen to the latest podcast episode to learn: How clean and dirty pain is show...

Is exercise as important in weight loss as we have been led to believe for the last few decades?   In this podcast episode you will learn some NEW information that will change how you approach weight loss FOREVER.   You don’t want to miss it. - Learn all about how exercise impacts weight loss   - My advice on exercise   - When exercise is useful   Remember, this is the LAST week to enrol for the N...

How many times have you wanted to give in on your weight loss journey? Your brain is armed with a list of excuses why your should give in. In this episode, you'll learn how to: Start being onto yourself when your brain tries to make excuses How to respond back to your brain How to make a small step in the direction you want to go Enrolment for the November Group Coaching Programme has been extende...

My clients always come to me looking for the perfect diet The perfect meal plan The perfect exercise regime But there is no such thing as the perfect diet for everyone. In this podcast episode I share my process for helping you to find the perfect diet for YOU, so you can start losing weight for good right now. **************** To enroll in the November group coaching programme or to book a free c...

This week I speak to a very special guest, my client Diviya! Diviya talks about what her life is like now after she lost over 14kg in the group coaching programme, including... How she maintains her weight through holidays and work events How and why she's cut down her drinking The money she's saved on food and skincare How and why she's stopped doing any strenuous exercise ...and how it feels to...

In this very special podcast episode I chat to one of my very first clients, Meera! She shares her story of how she lost 10kg after giving birth to her two babies in just 3 months. But, more importantly, we dive into how coaching has transformed her life, her parenting, and even helped her to start her own business, MeerieBox _______ Register for my upcoming free planning webinar: https://www.amru...

If you're somebody who... Eats more now in case you get hungry later Finishes off everything because it won't be there later Carries around snacks just in case Gets angry and irritable every time hunger sets in ...then this episode is for you! This week, I break down the difference between feeling real hunger vs the fear of hunger, how eating out of the fear of hunger could be a major cause of you...

In this episode we're talking about the clean plate club! Often as children we get taught that we have to finish everything on our plates. But if we carry this thinking through to adulthood, it can lead to eating more than our bodies really need. Listen as I share the main causes of being a member of the clean plate club, how to start questioning your beliefs, and how to challenge yourself to stop...

One of the biggest reasons I see for overeating is the need to feel relaxed. We're conditioned to think that doing more is better. We think that relaxing is lazy, or selfish, or frivolous. Then we seek out that feeling of relaxed by enjoying food, or going on holiday... ...but the feeling never lasts long. In this podcast I talk about how you can create the feeling of real, lasting relaxation in y...

In the last of this series on understanding the important emotions in weight loss, I talk about feeling clear. Weight loss can feel so confusing at times ...What should I eat, how much should I eat, why isn't this working, what's wrong with me? This week, I share how you can stop feeling so confused and give you a simple process for making decisions so you can stay clear on your goal to lose weigh...

The weight loss journey can be tough, and bring about a lot of negative emotion. Things like failure, negative self image, stress and overwhelm. This week, I talk through how you can learn to bring more feelings of compassion and calm to your weight loss. You can use the tools I share in this episode to break the cycle of beating yourself up and overeating and instead take action from a compassion...

Continuing on the theme of important emotions, this podcast explores the emotion of being committed in your weight loss journey. We'll go through... ...What being committed actually means ...The stages of belief ...How being committed relates to being courageous ...Saying no to things ...How to start and stay committed to your weight loss

Curiosity is a skill that absolutely transformed my weight loss journey, and my life. Listen to this episode to understand how you can start becoming less critical or yourself and instead be more curious...and learn how this skill will help you lose weight for good.

This week, I share my story of discovering I am dyslexic, how it has affected me, and how I have accepted, overcome and embraced the fact that my brain is wired differently to everyone else's. Whether or not you're dyslexic, these learnings can be applied to whatever difference or flaw you think you may have. So I urge you to listen, and think about how you can start applying this to your own life...

Something I've always struggled with, and so many of my clients do too, is saying "no". We're taught that saying no is rude. Or selfish. Or lazy. But actually, saying no to things that you don't want, or don't serve you is a vital skill to have. Not just in weight loss, but in creating the calm, fulfilled life that you dream about. Listen now to understand how this may be showing up for you, and h...