Weight Loss for Food-Lovers

On today's episode Molly interviews her former client, Margarita, about her experience inside the Weight Loss for Food Lover's program. Margarita shares why she wanted to work with a coach to experience freedom in her relationship with food. Tune in to hear about the dramatic results she felt after taking a break from sugar. You'll learn how Margarita, at the age of 50, started listening to her bo...

Today Molly is joined by Dr. Beth Westie, a functional medicine practitioner and women's health nutrition expert. Together they discuss women's hormones and natural ways to manage the fluctuations that come with monthly cycles. Learn: How eating for your cycle can create better hormonal balance and lessen symptoms. Simple ways to adjust your diet to enhance your sense of wellbeing. Why weight loss...

Today Molly is joined by Dr. Melissa McCreery, a psychologist and emotional eating coach who helps women regain control over emotional eating. Together they discuss the role of "hidden hungers" in women's tendency to overeat, and how to resolve the struggle. Learn: How women undersell themselves by focusing in unhelpful ways on food and their bodies. The hidden hungers that drive many women to ove...

On today's episode Molly interviews her client LeAnn about her experience losing weight through the Weight Loss for Food Lover's program. LeAnn shares about her history of bingeing and how she struggled with overeating sweets. Tune in to hear about her experiment taking a 100-day break from sugar, and the important shift that kicked her weight loss into high gear. You'll learn about the key skills...

Does it feel too hard to try and lose weight over the holidays? Perhaps you feel like you're missing out if you don't indulge in all your favorite seasonal goodies this time of year. Today's podcast is sure to give you a fresh perspective on the holiday season. You'll learn why overindulging in food and alcohol makes the season less, rather than more, enjoyable, and how to reframe your mindset. Mo...

The habit of second-guessing can really interfere with weight loss progress. On today's podcast Molly points out all the sneaky ways this kind of thinking sabotages your efforts to feel and look your best. You'll learn how self doubt makes losing weight harder than it needs to be, and often results in giving up prematurely. Tune it to find out the most common ways people second-guess weight loss,...

Having a goal weight in mind can be part of what gets you motivated in the beginning of losing weight. But overly focusing on the scale can often undermine your ability to stay committed. On today's podcast Molly explains why it is so much more valuable to focus on the process of losing weight over the result you're seeking. You'll learn about actionable steps to take everyday and how the step-by-...

If you've decided to take a break from certain foods and beverages, you'll want to know some useful steps that help the process go smoothly. On this podcast Molly walks you through 4 essential guidelines when doing a food detox. You'll learn what to expect, how to frame your thinking, and the way to evaluate your results. Tune in to figure out whether or not to include sensitive foods in your weig...

Taking a break from certain foods and beverages can be a useful tool in creating your ideal relationship with food and your body. But it's not always a necessary step for weight loss. Join Molly today and learn the value in doing a food detox, and hear why she doesn't recommend it as a weight loss tactic. You'll hear the 3 reasons why you might benefit from a food detox, and when it makes sense to...

We all have particular foods and beverages we tend to overeat or overdrink. When it feels hard to control yourself, or stop at a reasonable portion, you may be dealing with a trigger food. Tune into today's podcast to learn how to identify trigger foods, and how they impact you physically and emotionally if you're someone who is trying to lose weight. Molly helps you understand whether or not to i...

If you've ever tried losing weight before you probably have some stories you believe about the process. Many of us hold onto beliefs about how hard it is to diet, how much willpower is required, and how incapable we feel about being able to achieve our goals. In today's episode Molly explains the difference between the true facts of losing weight, and the optional stories we think about it. You'll...

Are you feeling frustrated by your results on the scale? Maybe it seems like you're trying hard and doing all the right things, but not losing weight the way you expect to. This is one of the most common reasons why people give up on diets. Today Molly takes the guesswork out of why you're stuck. You'll hear the top 5 reasons why the pounds aren't coming off as fast as you'd like, and what to do a...

Learning to take responsibility for your feelings creates peace of mind and freedom around food. But the process of getting there can be tough if you're not used to recognizing your emotions. On today's podcast Molly teaches exactly how to become emotionally responsible and the benefits that come with owning your feelings. You'll learn why this skill directly impacts permanent weight loss and how...

Do you find yourself eating out of boredom, to procrastinate or simply to feel better after a stressful day? Dieting alone won't solve the habit of turning to food for relief. On today's podcast Molly outlines the basics of how to make sense of your feelings, so you can permanently end the habit of mindless eating. She describes why managing emotions is a vital part of maintaining weight loss and...

Today Molly is joined by Jonie Helms, a certified life coach who helps adults create strong family relationships. Together they discuss how individual emotional needs get neglected and how this can negatively impact loved ones. Learn: The 3 most common psychological states and how they impact relationships. How to connect with loved ones on an emotional level. Ways to address individual needs beyo...

Do you feel discouraged by slow progress, or staying stuck in a plateau with your weight loss? Listen to today's podcast to hear Molly explain 5 ways to level up your results. She explains one by one how these little tweaks to your eating habits can accelerate progress on the scale. By focusing on small changes, like the ones outlined in today's episode, you can go from stuck to slim and boost you...

Are you making the process of losing weight harder than it needs to be? Tune in today to hear Molly explain the 4 common pitfalls to losing weight. You'll learn about the distractions keeping you from taking action, and how you get sidetracked from progressing toward your ideal size. You might be surprised to hear the common ways we create drama and unnecessary suffering while trying to achieve we...

When it comes to shedding pounds, there are really only 4 steps to make it happen. On today's podcast Molly keeps it super simple by telling you what actions matter most for inevitable weight loss. You'll learn what to focus on, and what to dismiss, so your path toward a slimming size is clear and straightforward. If you're struggling with making progress, or knowing what works to reach your goal...

When it comes to losing weight, being in a calorie deficit matters, but it's your food choices that determine how easily you burn fat (over muscle). Learning how to optimize fat loss by eating wisely also impacts hunger levels and cravings for sweets. Tune in to today's podcast to hear Molly explain the science of fat loss, and what kinds of food will melt inches from your waistline. If you're not...

Making a plan for weight loss and following through on that plan are two things that can feel hard to execute on a daily basis. If you've ever wondered "Why am I not doing the things I know I need to do to lose weight," then today's episode is for you. Molly teaches how to build trust in your ability to stick with your weight loss plan so you stop letting yourself down. You'll learn how to make a...

Today Molly is joined by Dr. William Davis, a cardiologist and author of The Wheat Belly books. He is an expert at understanding the connection between gut health and modern ailments. In today's conversation Molly and Dr. Davis discuss the role of diet in restoring health and addressing health conditions. Learn: The inflammatory impact of wheat and sugar on the body. Why it feels hard to stop eati...

The summer season can be one of the hardest times to lose weight. Despite wanting to be beach body ready, holidays and vacations can disrupt best intentions for weight loss. Today on the podcast Molly explains why a basic food plan falls short in creating success with weight loss over the summer. You'll learn how to create a comprehensive plan that anticipates obstacles and incorporates food you l...

When you're trying to lose weight, one of the hardest things to deal with is cravings. Experiencing an urge to eat might even create some anxiety, if you feel powerless to manage it. On today's podcast Molly explains how to feel more in control when you're dealing with intense desire to eat. You'll learn how to handle anxiety around cravings, and ways to regain control over what you put into your...

Some diets claim that we need to treat food just as fuel. But when you deny the pleasure in eating for the sake of weight loss, you miss out on an important component of sustainable results. Today on the podcast Molly explains the 3 ways we are meant to be emotionally satisfied with eating. You'll learn how your ideal relationship with food can be even more fulfilling if you address these key area...

Have you ever turned to dieting as a way to solve weekend overeating? How about cutting out sweets and alcohol for a week after an indulgent vacation? Many of us perpetuate this notion that dieting is the solution to overeating, never considering whether the opposite may actually be true. On today's podcast you'll learn the true causes of overeating, and why limiting extra eating is the only way t...