Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

What if it were possible to lose weight in a way that didn’t make you feel miserable? As we’re heading into summer, you’re probably thinking that now is the worst time to start a weight loss program, but it doesn't have to be an awful experience—and in this episode, I’m going to tell you why. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/274 Free Class: How...

Emma Caronna has been a coach in Weight Loss For Doctors Only since 2019, and she is super passionate about written coaching. In this episode, we’re exploring how journaling, writing, and self-coaching through writing can be such a powerful tool to help on the weight loss journey. Listen in as we dive into what the process of written coaching looks like, the difference between journaling and self-...

Andrea Mazurat is a nephrologist from Winnipeg, Canada, and she is another Weight Loss For Doctors Only (WLDO) success story that I can't wait to share with you! After starting off by losing weight using some of the tips and strategies I talk about on this podcast, Andrea ultimately decided to join WLDO to get more support around her mindset. She has a really interesting perspective on losing...

Food exceptions are an important skill to master when you’re trying to lose weight permanently because it teaches you how to interact with food in a healthy and sustainable way. You may know exceptions as “joy eats” or “cheat foods,” which are common terms in the diet industry—but ones that are often misused. So, in this episode, I’m breaking down what exceptions are and how to incorporate them wi...

One of the biggest challenges when it comes to permanent weight loss is how to deal with those urges and cravings that can sometimes feel so much bigger than us. In this episode, I’m sharing some great information that is going to help you weather the cravings storm so you no longer have to feel at their mercy. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/270

Do you ever wonder how you could make a weight loss plan work for you as a busy doctor? I know that eating food on a plan is not always easy (especially when you’re busy!), but in this episode, I’m sharing actionable tips that you can start applying today that made a huge difference for me and for so many of my clients when it came to food prep.  You can find show notes and more by clicking here:...

If there was a definition in the dictionary of what an overeater of healthy food looked like, my image would definitely have been beside it. When it came to skill level, I was at the top level for overeating healthy foods, so today I’m sharing the three main reasons why we overeat healthy foods and the solutions to stop ourselves from doing it. Tune in as I talk about the trap we often fall into o...

I am so excited to share today’s weight loss success story with you! Elisa Boden is a gastroenterologist who was first introduced to Weight Loss For Doctors Only while on a trip through the Amazon River, and on top of being a wonderful human being, she is also a perfect example of what can happen when you keep showing up, doing the work, and opening yourself to digging deep. You can find show note...

Welcome to another episode in the Back to Basics series! I’m incredibly excited for this one because understanding and mastering this topic is arguably one of the cornerstones of permanent and sustained weight loss. Even if you’ve lost weight, you’ve worked with me before, or you think you’re beyond the basics, I promise that this is still an episode worth checking out. You can find show notes and...

Let’s talk aging! It’s something that none of us can hide from, no matter how much we spend on anti-aging products, so instead of running from it, let’s flip the script. Today we're talking all about redefining what it means to age and embracing the changes that getting older (and wiser) brings.  You can find show notes and more by clicking here: http://www.katrinaubellmd.com/265 Free Class:...

If you’ve been listening to this podcast for a while, you know how much I believe that your thoughts truly matter when it comes to your weight loss journey. That’s why in this episode, I’m talking all about whether it’s possible to experience permanent and sustained weight loss without working on your mindset first. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/2...

So often we look to therapy or self-help books to give us the solutions to things that we’re dissatisfied with in our lives—but what if instead of trying to change what we don’t like, we work with what we’ve got? In this episode, I’m diving into the topic of how to opt in to the life that you have rather than trying to run from it. Listen in as I share what it means to opt in to your life, as well...

Welcome to another success story from the Weight Loss For Doctors Only program, this time with a bit of a twist! Dr. Emmie Ruth Strassberg is a Maternal-Fetal Medicine Physician who committed to doing the work on herself first before losing weight. If you’ve ever wondered what it means to do the work on yourself before permanent weight loss, this is an episode you won’t want to miss! You can find...

No matter where you are in your weight loss journey, whether you’re just starting out or you’ve been at it for a while, this is an episode that is going to be fundamentally important for you. I’ll be going back to the basics and tackling the topic of impulse choices, including how to utilize your brain to help you get the results you want. You can find show notes and more by clicking here: http://...

Today we're talking cycle struggles—and how those struggles can tie into our weight loss journey. This is a topic that I’ve been thinking about for a very long time, and it’s something that so many women struggle with, but so few of us talk about publicly. So today, I'm breaking down what cycle struggles mean in terms of our eating, how we often ask food and alcohol to make us feel bette...

In this episode, I’m talking about something that I could talk about forever: the body positivity movement. It's a topic that comes up pretty frequently, so I’ll be diving into how the work that I do fits into this movement (or doesn’t!) and why accepting your body is always the work that needs to be done, no matter what movement you subscribe to. You can find show notes and more by clicking...

If you are opposed to food journaling, you are definitely not the only one. In fact, I had a lot of reluctance toward food journaling myself, but I want to let you know that it’s actually a lot easier than you might think—and it’s super useful not only for helping you lose weight, but also for learning how to manage your mind. You can find show notes and more by clicking here: http://www.katrinaub...

Do you ever wonder what is keeping you from solving your weight issue once and for all? Do you find yourself going back to old habits that don’t serve you, even when you know they’re hindering your weight loss? If this sounds familiar, you may be caught up in familiarity addiction. In this episode, I’m sharing what familiarity addiction is, how it can get in the way of your weight loss, and of cou...

It is probably no surprise to you that most weight loss solutions are not permanent. In fact, less than 10% (and that’s being generous) of people who lose weight manage to keep it off long-term. In this episode, I’m diving into why that is and what you can do to get off the yo-yo weight loss treadmill. If you want to stop feeling like you just can’t diet right, this is an episode you won’t want to...

Welcome to another weight loss success story! Stephanie Dailey is an amazing nephrologist with a very busy life in a two-doctor household with five children. Despite leading such a busy life, she was able to lose 35 lbs through Weight Loss For Doctors Only and completely transform so many aspects of her life in really positive ways. In this episode, we’re diving into Stephanie’s weight loss journe...

As we move into the holiday season, are you feeling anxious about the expectation from others to eat or drink at parties or get-togethers? Or maybe you really want to visit a close friend or family member, but you struggle with how to set boundaries around food without potentially offending anyone. If any of that sounds familiar, make sure you tune in today! You can find show notes and more by cli...

Have you heard of the "growth edge"? This is a term that I’ve been hearing tossed around a lot lately, and today I’m diving into what it means to me, as well as how weight loss can factor into your own personal growth edge and help you grow as a human. Listen in as I go through all of the many reasons why the growth edge is beneficial for personal growth, why it’s important as human bein...

Today we’re talking about something that is so crucially important when it comes to solving your weight problem for good: overdesire. If you ever feel like you have more desire for food than what your body really needs, this is an episode you won’t want to miss. Listen in as I share what overdesire really is so that you can overcome it once and for all. You can find show notes and more by clicking...

Shira Gill is a home organizing expert, coach, author, and my mentor, and she is joining me today to talk all about her new book, Minimalista, which is out today! We’re diving into the minimalist lifestyle, organization, and how all of this relates to weight loss. Listen in as Shira explains why less is actually more when it comes to happiness, what it means (and doesn’t mean) to live a minimalist...

I’m so excited to be sharing another weight loss success story in this episode! Dr. Josephine Braid is a rehabilitation medicine doctor from Australia who specializes in traumatic brain injuries, and she joins me today to share all about her time in Weight Loss For Doctors Only. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/250 Free Class: How to Weigh What You W...