Weight Loss for Busy CRNA Moms

I was introduced to Life and Weight loss coaching by Katrina Ubell and her podcast Weight Loss for Busy Physicians. I am eternally grateful for her, link to her podcast is below. To say her podcast changed my life is an understatement. Learning about emotional eating and applying coaching tools she teaches in her podcast helped me lose a lot of the weight that I had struggled with for so long. I w...

Navigating vacation when you are on your weight loss journey does not have to be hard, just like weight loss does not have to be hard. Think about what vacation has meant to you growing  up, what your belief systems are around vacation and what your thoughts are about how you approach food on vacation... how are those thoughts contributing to your results and the result you get when you come...

People hate food journals. I think of food journals as data. Just like we got IRB approval and we are doing a study and we collect data. We might think that we are doing everything as we said, but then forget about the 2 glasses of wine every night, impromptu off protocol dinner date, the random piece of candy from the candy drawer. When all of that is written down, it helps us understand the data...

Nurses and CRNAs have some occupational related fears of being hungry. We've been in situations where we haven't eaten (or peed) for 12 hours and our brains remember that. At the time it was uncomfortable, so we've developed habits of eating when we are not hungry to avoid being hungry...  For a lot of us, that creates the result of a weight we would rather not have. In this episode we delve...

You successfully graduated from anesthesia school for a bunch of reasons. Two of those were that you believed in yourself and you were committed to doing whatever it took to make it to the end. " I believe in myself" and I" am committed to myself and what I want for my future self" are both VERY powerful thoughts that can lead to feelings and actions to give you the results you want. What if you t...

#1 How much power are we giving away to our kids, spouses or parents when it comes to the decisions you make about the food YOU eat.  I failed to mention spouses in this podcast but I think that's a big one. This podcast also includes tips to help make dinner easy for you  to help you lose weight and keep it off. Always have a plan and follow through with it, then have a back up plan, th...

This is first episode of "Weight Loss for Busy CRNA Moms" I'm going to dive into how your thoughts about dinner might not be serving you.  Then I want to teach you how you can  think differently about dinner so you can better serve yourself and get closer to your weight loss goals. www.weightlossbybrittany.com