Weight Loss After 50 | Menopause, Hormones, Healthy Eating, Pain Relief, Keto Diet, Prediabetes

The One Thing to Focus on for Weight Loss  Episode Summary: Feeling overwhelmed by all the things you “should” be doing to lose weight? What if you just focused on one thing to start? In today’s episode, we’re breaking down why nutrition is the foundation of weight loss and how making small, intentional changes to what you eat can make the biggest impact. You don’t need to spend hours in the gym o...

Episode 74: 3 Ways to Reduce Sugar Without Even Trying 🎙✨ Cutting back on sugar doesn’t have to be hard! In today’s episode, I’m sharing 3 simple shifts that will naturally reduce your sugar intake—without counting, tracking, or feeling deprived. These small but powerful changes can help you feel more energized, reduce cravings, and take control of your health with ease. What You’ll Learn in This...

What's Wrong With Me? Reframing the Hard Moments: How to Support Yourself Through the Messy Middle DESCRIPTION: Ever catch yourself thinking “What’s wrong with me?” or “Why can't I just stick to it?” You're not alone. In this episode, we're talking all about the quiet (but powerful) art of reframing those sneaky, self-critical thoughts that pop up on your health and weight loss journey. I'll walk...

Book a free 15-minutes consultation call, click HERE The Story Behind Sweet Freedom Over 50 In this episode, I’m sharing the personal wake-up call that led me to create Sweet Freedom Over 50. If you’ve ever felt stuck in your body, frustrated by diets, or worried about your health in the years ahead, this episode is for you. Here’s what you’ll hear: The moment my back went out and how it forced me...

*FREE Healthy Everyday Guide and Tracker: HERE 4 Ways to Manage Cravings & Stay in Control Episode Summary: Struggling with cravings? You’re not alone! In this episode, I’m sharing 4 powerful ways to manage cravings so you can stay in control and make choices that truly serve your goals. From prioritizing protein to getting better sleep, these simple strategies will help you curb hunger, reduc...

*FREE Healthy Everyday Guide and Tracker: HERE This week we are starting a new 4-part series: The Best Hacks for Healthy Living Part 4: we are focusing on these 4 Hacks: The Best Immune Buster The Best Confidence Booster The Best Gut Health Hack The Best Self-Care Habit Join us next week, where we will be focusing on 4 more Hacks to help YOU live your BEST healthy life! To help you, get the FREE H...

*FREE Healthy Everyday Guide and Tracker: HERE This week we are starting a new 4-part series: The Best Hacks for Healthy Living Part 3: we are focusing on these 4 Hacks: The Best Energy Booster  The Best Stress Buster The Best Longevity Secret The Best Mental Clarity Hack  Join us next week, where we will be focusing on 4 more Hacks to help YOU live your BEST healthy life! To help you, get the FRE...

*FREE Healthy Everyday Guide and Tracker: HERE This week we are starting a new 4-part series: The Best Hacks for Healthy Living Part 2: we are focusing on these 4 Hacks: The Best Mood Booster The Best Work Out Plan The Best Anti-Aging Hack The Best Metabolism Booster Join us next week, where we will be focusing on 4 more Hacks to help YOU live your BEST healthy life! To help you, get the FREE Heal...

*FREE Healthy Everyday Guide and Tracker: HERE This week we are starting a new 4-part series: The Best Hacks for Healthy Living Part 1: we are focusing on these 4 Hacks: The Best Diet The Best Advice The Best Hormone Hack The Best Weight Loss Hack  Join us next week, where we will be focusing on 4 more Hacks to help YOU live your BEST healthy life! To help you, get the FREE Healthy Everyday Guide/...

*FREE Healthy Everyday Guide and Tracker: HERE This is a tough love episode.  This is a hard truth, let's get honest and real episode - and I say it all with love. In this episode, we're getting real about the beliefs that might be keeping you stuck. Have you ever caught yourself saying: “I know what works for me.” “I’ve tried everything, and nothing works.” “I just don’t have the time.” “I can ea...

*FREE Healthy Everyday Guide and Tracker: HERE In this week's episode, Robyn shares ways to help you Love yourself more. How to quiet your mind, and that inner bully.  From self-criticism to self-love - how to start! Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss...

IN THIS EPISODE, Robyn shares how weight loss was possible when she invited God into her journey. This journey is about being Guided by Faith - a path where we learn to care for both our body and soul with purpose and grace. It's a way to navigate wellness through all stages of life, grounded in God's love and guidance. Guided by Faith-Caring for Your Body & Soul Through All Stages of Life Fai...

IN THIS EPISODE, Robyn shares that weight loss and a health journey requires practice.  Always remember to keep it simple - Keep at it - Keep going. Each new day is an opportunity to make choices that reinforce our trust in ourselves. Remember, always start again at your next meal - not Monday, not next week, next month or even next year. Start again at your next meal! Most weight loss programs fa...

THROWBACK THURSDAY: On this week's episode, Robyn dives into an unpopular weight loss topic - the time it takes to lose the weight. Though this is the reality of a weight loss journey, it is undeniably transformative, in so many ways.  Robyn explores the significance of dedicating time to shed those pounds, drawing from her own weight loss journey than spanned  a year and 9 months. If you've carri...

THROWBACK THURSDAY: On this week's episode, Robyn talks about losing weight is typically associated with a combination of a healthy diet and regular exercise. However, there are some unconventional and creative approaches that actually helped her the most! IN THIS EPISODE, ROBYN TALKS ABOUT: The 10 Unconventional Ways to Weight Loss: Journal Pay attention Mind your own business Speak kindly to you...

IN THIS SPECIAL EPISODE, Robyn shares that The Sweet Freedom Over 50 Podcast Turns 1 today!! Thank you so much for listening to the Sweet Freedom Over 50 podcast weekly, sharing with your friends, sharing your thoughts with me, sharing your hearts with me, and leaving 5 star reviews. I am so grateful to YOU!! Would you like to start your own podcast? My podcast coach mentioned in this episode, Chr...

THROWBACK THURSDAY: On this week's episode, Robyn talked about allllll of the goodies, treats & sweets that are around this time of year. The plates of cookies, the parties, and how you can still feel in control!  Robyn shares how you can make your own rules for treats, how to create a set of guidelines for healthy holiday eating is a great way to enjoy the festive season without compromising...

IN THIS EPISODE, Robyn discusses the common belief of "I’ll be happy when..." and how it relates to her own journey.  I'll be happy when I lose weight I'll be happy when I lose 20 pounds I'll be happy when I get under 200 lbs I'll be happy when I get to retire She explores the concept of tying happiness to future goals, like “I’ll be happy when...” and how the "I'll be happy when.." mindset has sh...

IN THIS EPISODE, Robyn asks the question: What would your life look like if you were 50, 75, 100 pounds lighter? how does she look? how does she feel? how does she act? what's your why for all of this? Always remember to keep it simple. Keep at it. Keep going. Each new day is an opportunity to make choices that reinforce our trust in ourselves. Remember, always start again at your next meal - not...

THROWBACK THURSDAY: On this week's episode, Robyn is resharing ways to not only maintain weight loss throughout the holiday season but shares ways to actually lose weight in the holiday season!  IN THIS EPISODE, ROBYN TALKS ABOUT: How journaling helped with my weight loss Why have I struggled my entire life Ways to reframe Focus on each day as it comes Journaling (feelings, what I ate for the day)...

IN THIS EPISODE, Robyn shares addressing the fear of failure after past weight loss attempts and how to shift your mindset to make this journey feel different and more empowering. Past Failures Don’t Define Future Success Shifting from Perfection to Progress This new approach isn’t just about losing weight—it’s about gaining confidence, energy, and the freedom to live life fully, without the weigh...

IN THIS EPISODE, ROBYN SHARES THE FRAMEWORK THAT HELPED HER LOSE 70 POUNDS AND MAINTAIN IT FOR THE LAST 7 YEARS:  P - Pause for mindfulness O - Open your mind to heal your heart L - Listen to body cues K - Keep at it - Keep going! Each new day is an opportunity to make choices that reinforce our trust in ourselves. Remember, always start again at your next meal - not Monday, not next week, next mo...

IN THIS EPISODE, ROBYN SHARES THE 3 KEY STEPS THAT WILL HELP YOU REBUILD AND STRENGTHEN YOUR SELF-TRUST:  The Importance of Small Wins Rebuilding Trust After Setbacks The Ripple Effect of Self-Trust Each new day is an opportunity to make choices that reinforce our trust in ourselves. Remember, always start again at your next meal - not Monday, not next week, next month or even next year. Start aga...

IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motivated through the ups and downs. Whether you’re navi...

IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motivated through the ups and downs. Whether you’re navi...