Weight Loss After 50 | Menopause, Hormones, Healthy Eating, Pain Relief, Keto Diet, Prediabetes

Do you want to move more but feel like the day gets away from you? In this episode, we’re simplifying daily movement so it actually fits into your real life — the life with work, grandkids, errands, appointments, and a schedule that feels full before the day even starts. Inside this episode, you’ll learn: • What “daily movement” really means for women over 50 • Why movement matters more now than e...

If the holidays usually knock you off track and January feels like starting from zero, this episode is going to change everything. I’m sharing the exact strategies my clients use to stay consistent, enjoy the season, and even lose weight—without restriction or guilt. You’re going to love this episode because the strategies are simple, realistic, and built for real life… not some perfect, “Pinteres...

If the holidays bring more stress than joy, this one’s for you. In this episode, we’re talking about how to navigate holiday anxiety by letting go of what you can’t control — and finding peace in what you can. You’ll learn simple mindset shifts and practical ways to protect your energy, stick to your healthy routines, and set boundaries that help you feel calm and grounded — no matter what chaos s...

If you’ve ever said, “This is the week I get it right” — only to find yourself starting over by Wednesday — this episode is for you. In this week’s show, we’re breaking down why that Monday-reset mindset keeps so many women stuck in the start-stop cycle, and how to finally build real momentum that lasts. You’ll learn: 💫 Why willpower isn’t the problem (and what actually is) 💫 3 simple shifts tha...

We’re back for Part 2 of my conversation with Sarah Hines, speaker, coach, and founder of Life Shines Big. If you loved Part 1, this episode goes even deeper into what it means to reclaim your self-worth and visibility — without waiting for the scale to change… or even as it does. In this episode, we talk about: How women can start showing up for themselves now — not “someday” Doing it anyway, eve...

In this two-part conversation, I’m joined by my friend and fellow coach Sarah Hines, founder of Life Shines Big, a community for midlife and perimenopausal women. We’re diving deep into what it really looks like to start small, take care of yourself, and create a life that feels good — without waiting for the scale to change. We talk about: How we met and what brought us together in this work Why...

The 15% That Changed Everything for Me: Why Everyday Movement Matters More Than You Think We’ve all heard that weight loss is 80% nutrition and 20% exercise — but what if I told you that only 5% of that comes from formal workouts… and the other 15% comes from simple, everyday movement? In this episode, I’m sharing the story of how my own weight loss journey began after my back went out — when I co...

What if the best weight loss decision you ever made wasn’t about a diet or a deadline — but giving yourself time? In this episode, I share a powerful approach to losing weight and rebuilding healthy habits that feels simple, realistic, and freeing. You’ll learn how to shift your mindset, create momentum, and start trusting yourself again — without rushing the process or chasing perfection. If you’...

What if building consistency didn’t require willpower or perfection—just one simple question? In this Grace & Grit Minute, I share The Future You Trick—a quick mindset shift that helps you make choices today your future self will thank you for. Whether it’s choosing water over soda, taking a short walk, or shutting down your phone earlier, these small wins stack up to big results over time. ✨...

Think weight loss is only about food and exercise? Think again. In this Part 2 episode of Weight Loss After 50, I share 7 more unconventional ways to lose weight that focus on mindset, environment, and protecting your energy. From practicing saying no, decluttering your space, and even celebrating small wins out loud—these shifts may not be what you expect, but they can make a huge difference in y...

Waiting for the “perfect workout” can keep you from moving at all—but what if just 10 minutes could make a difference? In this episode of Grace & Grit Minute, we break down why short, simple walks after meals are more powerful than you think. You’ll learn how a tiny habit like a post-meal walk can: Lower blood sugar and keep energy steady Reduce cravings later in the day Boost metabolism, dige...

What if weight loss had less to do with food and workouts—and more to do with where you put your focus and energy? In this episode of Weight Loss After 50, I share 7 unconventional ways to lose weight that go beyond diet and exercise. From journaling and paying closer attention to your choices, to setting boundaries and even ditching gossip, these strategies can reduce stress, rebuild self-trust,...

Cravings and energy crashes can feel like constant battles — especially after 50. But what if one small shift at mealtime could help? In this Grace & Grit Mini, Robyn shares the simplest habit to steady your energy, keep you full longer, and quiet those nagging cravings: eating your protein first. ✨ What you’ll learn in this quick episode: Why protein first helps balance blood sugar How it re...

Do you feel like losing belly fat after 50 is impossible? You’ve tried diets, workouts, and maybe even intense programs — but nothing seems to stick. Here’s the good news: the most effective exercise to burn belly fat and create lasting results isn’t complicated at all. In this episode of Weight Loss After 50, Robyn Polk reveals the #1 exercise for fat loss — walking. Yep, plain ol’ walking. You’l...

Welcome to the Grace & Grit Minute on the Weight Loss After 50 Show. This is your quick dose of encouragement, mindset, or a simple micro-action to help you start your week strong — with grace in your heart and grit in your steps. Do you ever feel like healthy habits are just too overwhelming? You think you need an hour to work out, 30 minutes to cook, or the perfect mood to get moving… and so...

Have you ever felt like the more you think about weight loss, the harder it becomes? You’re tracking, counting, and obsessing—yet the scale won’t move. In this episode, I share why obsessing over weight loss can actually keep you stuck and how shifting your focus can finally unlock the results you’ve been chasing. I’ll tell you about my own experience of weighing myself daily, replaying every bite...

Sometimes the biggest breakthrough isn’t in what we add, but in what we release. In today’s Mini Monday, I’m inviting you to stop doing just one thing this week that’s no longer serving you. It could be negative self-talk, skipping meals, comparing yourself to who you used to be—or something else that’s been holding you back. Letting go creates space for peace, energy, and freedom. Take a few minu...

Are you over 50 and struggling to lose weight, boost energy, or feel strong in your body? You might think eating less is the solution—but under-eating could actually be holding you back. In this episode, I break down the three key ways under-eating affects women over 50: How hormonal changes and a slowing metabolism make it harder to lose weight. How blood sugar and insulin swings from eating too...

This week’s Mini Monday is a faith-filled pep talk to help you start fresh with truth, not fear or frustration. So often we begin the week replaying what went wrong—what we ate, how we feel, or how far we think we have to go. But Proverbs reminds us that the power of life and death is in the tongue. In this short episode, I’ll encourage you to shift your words and speak life over your health. You’...

If you’ve tried diet after diet and still feel stuck, you’re not alone. Diets teach us to ignore our bodies, follow strict rules, and chase perfection. But lasting results don’t come from another diet—they come from paying attention. In this episode, I’m sharing 3 powerful mindset shifts to help you move forward without the diet rollercoaster: Why consistency matters more than perfection How to tu...

Ever find yourself standing in front of the fridge at 9 p.m., even though you’ve already eaten dinner? You’re not alone. In this Mini Monday, we’ll talk about why late-night snacking isn’t always about food. Sometimes, it’s about stress, boredom, comfort, or even habit. I’ll walk you through a simple 60-second check-in to help you notice what you’re really craving—and how to respond in a way that...

If you’re starting (or restarting) your weight loss journey, you don’t need an expensive grocery list or hours in the kitchen. You just need two simple things: protein and vegetables. In this episode, I’m sharing why these two foods are game-changers—especially for women over 50—and how they can help you feel full, stay energized, and actually enjoy your meals without overcomplicating the process....

Are you tired of waiting for the “perfect week” to start your health journey? In today’s Mini Monday episode, we explore why chasing perfect weeks keeps us stuck—and how you can shift your focus to small, consistent, grace-filled patterns instead. You’ll learn how to: Let go of the “getting back on track” mindset. Anchor yourself in simple, steady habits that actually stick. Take your next small s...

Friend, how many times have you said, “I’ll start Monday… or maybe next month?” It feels harmless — like you’re just waiting for the perfect time to get your health and habits on track. But here’s the truth: that “perfect time” never comes. And while you wait, you’re missing out on the energy, confidence, and progress you could be feeling right now. In this episode, I share my own story of always...

Welcome to episode 100 of the Weight Loss After 50 podcast — I truly can’t believe we’re here! This isn’t your typical Mini Monday. Today, I’m slowing down and speaking from the heart. In this special episode, I’m sharing: 💜 What I’ve learned from 100 episodes of showing up for you 💜 Why the most powerful changes come from small, sustainable steps 💜 Where the podcast is going next — including b...