Weekly Dose of Wellness

Activity and exercise are essential to overall health and wellness. With millions of youth and adults incorporating exercise and sports into their daily fitness regimen, injuries are bound to occur. Orthopedic Surgeon at the MemorialCare Joint Replacement Center at Orange Coast Medical Center, Trong B. Nguyen, M.D., discusses which exercise and sports-related injuries occur most frequently and off...

In this podcast, Amy C. Peters, DO discusses important aspects of natural childbirth.

According to the CDC, more than 26 million adults in the U.S. suffer from painful chronic sinusitis. Otolaryngologist, Kathy Yu- Syken, MD, FACS, discusses how this condition is developed, how to treat sinus issues and long-term treatment options for chronic sinus sufferers.

Dr. Raychev discusses stroke symptoms and what to do if you suspect stroke.

Stress can have damaging effects on physical, mental and emotional health, especially if it becomes chronic. Stressful emotions can suppress immune, digestive, sleep and reproductive systems, which may cause them to stop working normally. When people focus on the things that bring them joy, gratitude and deep fulfillment – the emotional state is changed – which then changes our chemistry by loweri...

The demand for hip and knee joint replacement is expected to rise significantly over the next decade in the U.S. The Mako Robotic-Arm Surgical System is the latest advancement in robotic-assisted surgical technology, allowing for a more precise, individualized treatment option for joint replacement. Orthopedic Surgeon and Medical Director of the MemorialCare Joint Replacement Center at Orange Coas...

In the past, many people younger than 50 interested in joint replacement surgery were told to wait, despite the fact that their quality of life suffered as a result of joint pain. In this podcast, Andrew Wassef, M.D explains that advancements in joint replacement technology are allowing a growing number of younger people to become potential candidates for joint replacement surgery.

MemorialCare Medical Group OBGYN, Dr. Gerardo Bustillo, shares information about MonaLisa Touch Laser Rejuvenation, an effective vaginal rejuvenation technology is used to treat women suffering from symptoms caused by menopause, breast cancer treatments and vaginal atrophy. Find out why many women are raving about this new laser treatment.

Influenza also commonly known as the flu, is a serious respiratory disease. According to the Center for Disease Control and Prevention (CDC), each year roughly 200,000 Americans are hospitalized due to flu-related complications, with as many as 49,000 deaths from influenza-related causes. Listen in as Eric Morley, MD, MPH discusses the difference between a cold and flu in children and specific way...

What is the function and purpose of your kidneys? Nephrologist, Dr. Gaytri Gandotra discusses kidney disease basics, the signs and symptoms of kidney disease, the relationship between kidney disease and anemia, and how to prevent chronic kidney disease which affects more than 47 million people in the US.

Anxiety is treatable, but 80 percent of kids with a diagnosable anxiety disorder are not getting treatment. Anxiety is a normal part of childhood, and every child goes through phases, which is normal. Ioana Pal, PsyD is here to explain how research shows that untreated children with anxiety disorders are at higher risk to perform poorly in school, miss out on important social experiences, and enga...

Trans Aortic Valve Replacement (TAVR) procedure is for people who have been diagnosed with severe symptomatic aortic stenosis and are at intermediate or greater risk for open heart surgery. Listen in as Dr. Gault discusses Trans Aortic Valve Replacement (TAVR).

Each year, approximately 40,000 babies are born in the United States with a congenital heart defect – making it America’s most common birth defect. Listen in as Saar Danon, MD, medical director, pediatric cardiology and congenital cardiac catheterization, as he discusses minimally invasive procedures to treat heart defects.

It’s a fact that women are more likely to die from heart disease than men.  Cardiovascular disease and stroke cause one in three women’s deaths each year, with an estimated 44 million women in the U.S. affected by cardiovascular diseases. Approximately 80 percent of heart disease and stroke events may be prevented by lifestyle changes and education.  Cardiac surgeon, Dr. Rachel Hargrove, discusses...

MemorialCare Saddleback Medical Center has the lowest C-Secton rate in Orange County. In this podcast, Tasha V. Kalra, MD discusses the importance of a low c-section rate and benefits of VBAC.

In the past, many people younger than 50 interested in joint replacement surgery were told to wait, despite the fact that their quality of life suffered as a result of joint pain. In this podcast, Andrew Wassef, M.D explains that advancements in joint replacement technology are allowing a growing number of younger people to become potential candidates for joint replacement surgery.

According to a National Health Interview Survey (NHIS) that looked at a five-year period, acupuncture is one of the treatments that is on the rise. Researchers found that by the study's completion over 14 million U.S. citizens used or had tried acupuncture. Join Kym N. Loi, DAOM, Lac as she explains in this podcast that those considering it for the first time understand how it works, treatments an...

Dr. Cho is here to discuss symptoms and treatment of nasal allergies and chronic nasal drip.

Low back pain is among the most common painful disorders among adults of all ages. Knowing the most common causes of low back pain and when to seek treatment is essential. Dr. Stephen Huo discusses common causes of low back pain and how to treat it, both surgically and non-surgically, for long-term relief.

Jonathan Jaques Children’s Cancer Center (JJCCC) at Miller Children’s & Women’s Hospital Long Beach doesn’t stop caring for patients with cancer and their families once their treatment is completed. Its survivorship program supports the unique needs of kids with cancer so they can thrive in school, work and at play after cancer treatment. Programs are also in place to help children deal with late...

Human papilloma virus, also known as HPV, vaccinations protect men and women against cancers and infections.

Sepsis in your body’s toxic or severe response to an infection and is a medical emergency. Listen in to Jennifer Castro, RN, MSN, to learn how to recognize the signs and symptoms of sepsis, which common infections can lead to sepsis, when to seek emergency care if you think your body may be in sepsis, as well as how to prevent it.

According to the American Academy of Pediatrics, more than half of American youths with chronic conditions, such as childhood cancer or cystic fibrosis, do not receive the support they need to transition from the nurturing pediatric care setting into the increasingly complex adult health care environment. During this time, they face challenges like losing access to their pediatric doctors and care...

Lung cancer is most treatable when it is identified in the earliest stages. For high-risk individuals, a low-dose CT lung scan is designed to detect signs of lung cancer even before symptoms are present. Nurse Navigator and Lung Cancer Screening Coordinator, Robin Philips, RN, MSN, discusses what a low-dose CT lung screening entails, who it benefits and how to schedule a lung screening if you or a...

The Long Beach Memorial Emergency Department (ED) treats more than 100,000 patients each year with 1,600 of those patients being treated by the Trauma Center. Desiree Thomas, RN is here today to explain that trauma centers are vital community assets, providing trauma prevention education, such as the national initiative “Stop the Bleed”.