Weekly Dose of Wellness

Microvascular dysfunction is a heart disease affecting the walls and inner lining of tiny coronary artery blood vessels that branch off from the larger coronary arteries. Younger women are at a higher risk of developing this disease, and the Women’s Heart Center at MemorialCare Long Beach Medical Center want to ensure women understand the signs and symptoms of the disease early.

In this podcast, Jennifer Rodriguez will talk about the importance of swimming safety for children and families, as well as the common risks associated with swimming and how to mitigate them.

Dr. Leslie Young will be discussing the complex landscape of ADHD. He will be providing tips on how families can create a supportive environment for children with ADHD and help them channel their energy in different ways.

Dr. Ramkumar will discuss hip arthroscopy in-depth, detailing the procedure, its benefits, the conditions it treats, who qualifies, preoperative preparations, the recovery process, and expected outcomes. As one of Southern California's top three hip arthroscopy surgeons based on case volume, he offers valuable insights from his extensive experience.

In this podcast, Leigh Hunter, RN, will talk about pediatric diagnoses of Sickle Cell Disease and how parents can navigate their child’s diagnosis. She will cover understanding the condition, managing symptoms, treatment options, and how to support a child’s overall well-being with this condition.

Join Dr. Snodgrass, a dedicated primary care and sports medicine provider, as he delves into the latest advancements in health care, from cutting-edge treatments for sports concussions to innovative techniques in musculoskeletal care. With a wealth of experience in sports medicine and a passion for holistic patient care, Dr. Snodgrass shares his insights and expertise in optimizing health and perf...

There are various issues that can affect your child’s mental health. Cultural and Socio-Economic factors are two key components that can have a huge impact. Dr. Iona Pal will talk about how understanding and respecting diverse cultural perspectives and socioeconomic contexts is vital in providing effective and inclusive mental health support for children and how the Stramski Children’s Center at M...

A thoracic aortic aneurysm is a weakened area in the body’s main artery – the aorta – which causes the vessel to widen significantly, and if not treated promptly, can cause a tear in the aorta and lead to sudden death. Dr. Rodney White, the medical director of vascular surgery at MemorialCare Heart & Vascular Institute at Long Beach Medical Center, joins us to explain what a thoracic aortic an...

Technology advancements and new medications are making a huge difference in coronary disease, allowing patients to delay heart procedures. However, for patients who may need a cardiac procedure, they should ask their cardiologist or physician about the future of heart health and the minimally invasive procedures available that are best suited for their needs.

Heart disease is the leading cause of death among women in the U.S. Early detection and treatment could save many lives but requires going farther and deeper than the accepted approach. To help women with their heart health, MemorialCare Heart & Vascular Institute created the Women’s Heart Center – a specialized center dedicated solely to expertise in education, prevention, early diagnosis, an...

Athletes require a strong heart to maintain the high level of physical activity they perform frequently, but heart disease, including those passed down from family, can prevent them from doing so. Dr. Christina Rodriguez will explain how diagnostic imaging can help find heart disease to eliminate risks sooner, including a recent cardiac case involving a Long Beach Marathon runner.

Although the risk for severe joint pain increases as you age, joint pain can happen at any age, especially in those who are very active or involved in sports. In this podcast, Dr. Wassef will explain how joint pain can affect young adults, how to manage joint pain and when medical intervention is necessary.

We use our necks and backs daily to perform tasks throughout the day such as lifting, sitting, walking, and resting. If these tasks are performed with improper form or posture, it can cause chronic neck and back pain, and in extreme cases, severe injury. To avoid back or neck pain from occurring, it is important to know what steps you can take in advance to prevent back or neck pain.

Dr. Linda Chan explains a new PSMA PET Scan study that is revolutionizing care at MemorialCare Cancer Institute for prostate cancer patients whose cancer has metastasized. The scan’s ability to detect the progress of radiation treatment halfway through the process will allow physicians to make real-time adjustments to ensure the cancer is being directly targeted; making cancer treatments even more...

Back pain can be a debilitating condition, making it hard to complete everyday activities and decreasing one’s quality of life and it can be very difficult to diagnose since it can be caused by many different factors. If you have intense pain where your lower spine and pelvis meet, it may be sacroiliitis.

Adolescence is a time when children begin to mature and experience mental and physical changes. As these changes begin, some adolescents may start to question their sexuality. Unfortunately, too often children find themselves unable to fully embrace themselves and who they are, which impacts their mental and physical health. Dr. Linderholm will explain how kids may be dealing with trying to figure...

In this interview, listeners will gain valuable insights into the diverse treatment options available to women facing the challenges of menopause. The discussion will also delve into hormone replacement therapy, shedding light on its potential benefits and considerations for women’s health during this life stage.

September marks National Atrial Fibrillation (AFib) Awareness Month, a critically important time to raise awareness for this life-threatening arrhythmia. Atrial fibrillation, also known as AFib or AF, is defined as an irregular heartbeat that can lead to various heart-related complications such as blood clots, stroke, and heart failure. During this talk, Dr. Drury will help the public become more...

Vaginal Birth After Cesarean (VBAC) refers to the vaginal delivery of a baby after a previous delivery by cesarean section. For many people, VBAC can be a safe and successful delivery option. The benefits of VBAC include a shorter stay in the hospital, faster recovery, no surgery and lower risk for infections.

Clinical Nutrition Supervisor, Crystal Vila RD, CNSC, CLT discusses the importance of nutrition during cancer treatment, what patients may experience, nutritional recommendations and resources available about specific cancer nutrition interventions.

Excessive screentime can have a negative effect on a child’s physical and mental health. Dr. Pal will discuss how too much screen time can result in depression, anxiety, mood and emotional dysregulation in children and the services offered at the Stramski Children’s Developmental Center at MemorialCare Miller Children’s & Women’s Hospital Long Beach to assist parents and caregivers.

Menopause is a natural part of the aging process. Perimenopause and menopause are triggered by hormones that fluctuate and decrease. A common symptom often associated with hormonal changes is pain. Dr. de Winter will address what causes pelvic pain during menopause and some of the indicators such as urinary incontinence, constipation and especially atrophy that causes dryness and discomfort during...

Inflammatory Bowel Disease (IBD) is a chronic disease that describes conditions characterized by chronic inflammation of gastrointestinal tract of patients. IBD is usually diagnosed early, since many of the signs can be concerning to parents, such as abdominal pain, diarrhea, blood in the stool, or weight loss. Dr. Nattiv will talk about why it’s important for parents to recognize these signs earl...

Congenital Heart Disease is one of the most common birth defects in the United States and can be overlooked due to symptoms not being too serious or not appearing until children grow older. To help parents identify if their child has congenital heart disease, Dr. Rahimi explains what causes congenital heart disease, its signs and symptoms, and what to do when children start showing symptoms.

Cystic fibrosis is an inherited disorder that causes severe damage to the lungs and digestive system. Cystic fibrosis requires daily care to manage, but improvements in screening and treatments have meant that people with Cystic Fibrosis now have a better quality of life than in previous decades. The Cystic Fibrosis team at MemorialCare Miller Children’s & Women's Hospital Long Beach have dedicate...